First Line | Pre-Med and Medical Student Professional Development and Mental Health

Episode 34. Learn about the enneagram 9, also known as the peacemaker, mediator, harmonizer, and connector. Greatest desire: to be at peace, to be harmonious, to be connected, to be untroubled, and to be at ease Unique characteristics: easygoing, avoid conflict Moves: 6 in stress, 3 in security/growth Vice: sloth. Virtue: right action Visit First Line’s website and blog: ⁠ https://www.firstlinepod...

Episode 33. Learn about the enneagram 8, also known as the challenger, defender, and protector. Greatest desire: to be independent, to protect themselves (and those they care about), to be self-governed Unique characteristics: natural leaders, no-nonsense attitude, confrontational Moves: 5 in stress, 2 in security Vice: lust. Virtue: innocence Visit First Line’s website and blog: ⁠ https://www.fir...

Episode 32. Learn about enneagram 7, also known as the optimist, adventurer, enthusiast, seeker, and dreamer. Greatest desire: to be satisfied, to be content, to be happy, to be unrestrained, to be free. Unique characteristics: stay positive, infectious energy, spontaneous, and playful. Moves: 1 in stress, 5 in security. Vice: gluttony. Virtue: sobriety. For a discount on your TrueLearn subscripti...

Episode 31. Learn about enneagram 6, also known as the strategist, guardian, skeptic, and loyalist. Greatest desire: to be secure, supported, safe, and protected. Unique characteristics: often act as a devil's advocate, suspicious, insightful problem solvers. Moves: 3 in stress, 9 in security. Vice: fear. Virtue: courage. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com...

Episode 30. Learn about enneagram 5, also known as the observer, investigator, and philosopher. Greatest desire: to be competent, capable, knowledgeable, self-sufficient, and well-informed. Unique characteristics: analytical, enjoy collecting, minimalistic. Moves: 7 in stress, 8 in security/growth. Vice: avarice. Virtue: non-attachment. Visit First Line’s website and blog: ⁠ https://www.firstlinep...

Episode 29. Learn about the enneagram 4, also known as the individualist, artist, and romantic. Greatest desire: to be authentic/uniquely themselves, to find their place in this world, and to find meaning. Unique characteristics: connected with their feelings, focused on what is missing, often engaged in creative outlets. Moves: 2 in stress, 1 in security/growth. Visit First Line’s website and blo...

Episode 28. Learn about the enneagram 3, also known as the achiever, initiator, performer, and motivator. Greatest desire: to succeed, to be admired, to be valuable. Unique characteristics: skillful at adapting to groups of people, entrepreneurial. Moves: 9 in stress, 6 in security/growth. Vice: self-deceit. Virtue: veracity. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com...

Episode 27. Learn about the Enneagram 2, also know as the giver, nurturer, helper, and supporter. Greatest desire: to be wanted, loved, appreciated, and be seen as kind and helpful. Unique characteristics: centered around relationships, big heart, intuitively know what others need. Moves: 8 in stress and 4 in security. Vice: pride. Virtue: humility. Visit First Line’s website and blog: ⁠ https://w...

Episode 26. Learn all about the Enneagram 1, also known as the reformer, improver, moral perfectionist, idealist, and critic. Greatest desire: to be good, ethical, right, responsible, and virtuous. Unique characteristics: inner critic, high expectations, prioritize methods over results. Moves: 4 in stress and 7 in security. Vice: Anger. Virtue: Serenity. Listen to my previous episode (The Enneagra...

Episode 25. Discover the transformative power of the Enneagram in understanding yourself and others. Explore how the nine types reveal distinct ways of seeing the world, offering a pathway to self-awareness, personal growth, and deeper connections. Additional episodes will cover all nine types (one episode for each). The Enneagram has a long history of being taught in its entirety, and it is essen...

Episode 24. We explore how the "Best Next Step" mindset can simplify achieving personal goals by breaking them into manageable actions. Learn strategies for embracing failure, balancing internal and external factors, and setting achievable resolutions. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://...

Episode 23. We explore sleep's vital role in overall health and how it impacts glucose metabolism, weight management, and mental well-being. Tune in for evidence-based tips to improve your sleep hygiene, insights into how hormones influence your sleep cycle, and simple hacks you can implement tonight for better rest and resilience. Visit First Line’s website and blog: ⁠ https://www.firstlinepo...

Episode 22. We cover the emotional triggers that lead to stress eating and practical tips to help you break the cycle. Focusing on mindfulness, healthier coping strategies, and shifting your mindset around food, let's explore how these changes can positively impact your mental and physical health. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount on your Tr...

Episode 21. We discuss proven strategies for succeeding on the COMLEX Level 1 and USMLE Step 1 exams, focusing on balancing board prep with medical school coursework. Learn how to create an effective study schedule, utilize essential resources like First Aid and Anki, and maximize practice question efficiency for the best results. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast...

Episode 20. I share my experience during my osteopathic principles and practice rotation, where I worked with students and faculty to explore osteopathic manipulative medicine (OMM). From treating musculoskeletal pain with techniques like counterstrain to helping relieve headaches through cervical spine adjustments, I discuss how OMM restores balance in the body and offers a functional approach to...

Episode 19. We explore the roles of different healthcare providers, including physician assistants (PAs), nurse practitioners (NPs), chiropractors, and naturopathic doctors (NDs), and their place in the healthcare system. We’ll discuss the key differences between these professions and help you understand how to choose the right practitioner for your needs. Visit First Line’s website and blog: ⁠ ht...

Episode 18. Hear about my 2-week rotation in Emergency Medicine (acute care medicine) and learn about what kinds of conditions emergency medicine physicians commonly see in the emergency room. I also talk about my inspiration to start First Line with a dedication to one of my biggest supporters. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount on your TrueLear...

Episode 17. Taking a gap year before medical school can be a transformative experience, offering time to boost your application, recharge, and prioritize mental health. I'll dive into the decision-making process, share personal insights from navigating interviews, and discuss how staying true to your passions can set you apart as an applicant. Visit First Line’s website and blog: ⁠ https://www...

Episode 16. Alcohol use disorder affects nearly 1 in 3 people in the US at some point in their lives, yet only a fraction seek treatment. Let's explore the diagnostic criteria, cultural influences, and treatment options, shedding light on a common but often overlooked struggle. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount on your TrueLearn subscription...

Episode 15. I share the invaluable lessons I learned during my family medicine rotation, from tackling the steep learning curve of differential diagnoses to appreciating the crucial role of prevention and wellness in patient care. Tune in for insights on the importance of keeping an open mind about specialties, addressing social determinants of health, and the rewarding challenges of primary care...

Episode 14. Embark on a journey through the ups and downs of applying to medical school. From choosing a major and deciding between MD or DO programs to overcoming challenges like a low GPA, you'll hear practical advice and personal insights to inspire and guide your pre-med path. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount on your TrueLearn subscript...

Episode 13. Dive into Cluster C personality disorders—avoidant, dependent, and obsessive-compulsive personality disorders. Learn about their unique traits, challenges, therapeutic approaches, and insights into how these disorders impact relationships and mental health. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠...

Episode 12. I share my pre-med journey, offering insights on exploring different healthcare careers and finding confidence in pursuing medicine. I talk about how important it is to fully commit to your goals and the lessons I’ve learned that might help those navigating their career paths in medicine. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com For a discount on your Tru...

Episode 11. I reflect on my experience during my underserved medicine rotation, where I worked at a family medicine clinic in a rural area and learned the complexities of patient care in this setting. I also discuss the crucial role of social determinants of health and how they shape long-term health outcomes, particularly in underserved populations. Visit First Line’s website and blog: ⁠ https://...

Episode 10. Jay Corbett shares his journey with PTSD and how he turned his past adversities into a mission to uplift others. Through resilience, faith, and helping those in need, Jay explores how finding purpose in hardship can lead to healing, self-acceptance, and renewed hope. Visit First Line’s website and blog: ⁠ https://www.firstlinepodcast.com Instagram: @firstlinepodcast Facebook: ⁠www.face...