Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach

Firmly Planted | Restore Peace through Christian Meditation & Yoga

Religion EN ↓ 54 episodes

Do you struggle to carve out time to just be with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start? You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God’s presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you’re ready to connect with God with your whole self -...

Author

Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach

Episodes

04 // Anxious? A 15-Minute Walking Meditation for Calm and Trust 15.01.2026 17:30

If anxiety has been following you through your day, this gentle walking meditation offers a calm and steady place to pause. In this episode, you’ll be guided through a simple, experiential practice using scripture, breath, and gentle awareness of movement to help quiet anxious thoughts and bring your body back into a sense of safety and peace. Rather than trying to fix or control anxiety, this pra...

03 // 10-Minute Evening Meditation to Release Stress and Rest in God 10.01.2026 9:03

This gentle evening meditation is designed to help you unwind at the end of the day and prepare your body and mind for rest. Through slow breath, simple body awareness, and calming Scripture, this practice invites you to release the day — the conversations, the responsibilities, the unfinished thoughts — and rest in God’s care. There’s nothing you need to accomplish or stay focused on; simply list...

02 // Struggling with Stress? A Gentle Practice to Find Peace with God 10.01.2026 10:36

If stress and worry have been weighing on your mind, this episode offers a gentle place to pause. In this short, guided Christian meditation, you’ll be led through breath, scripture, and stillness to help release what you’re carrying and rest in God’s care. Rather than trying to fix or analyze stress, this practice invites you to notice, soften, and gently place your concerns into God’s hands. Thi...

01 // Welcome to the Firmly Planted Podcast & My Story 10.01.2026 7:59

If you’re craving more peace but your mind feels busy and your body feels tight, this episode will help you exhale. In this very first episode, I share the heart behind the podcast and what you can expect from each guided practice—so you know you’re in a safe, gentle, Christ-centered space. This show is for the woman who loves Jesus, but struggles to feel His peace in the middle of stress, anxiety...