Fireflies Unite Podcast With Kea

After an eight week break, Kea comes back with some sad news for the fireflies family. Connect With Kea on Instagram

On this week's episode, Kea encourages us to check in with ourselves and evaluate the changes we need to make to support our mental and physical health. Send all suggested topics and pitches to info@firefliesunite.comOnline Therapy With BetterhelpTake...

On this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it. From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara...

On today's episode, Lakitia shares how she healed from sexual trauma and how it has pushed her into purpose. LaKitia Woodard is an Entrepreneur, Motivational Speaker, International Author, and Sexual Abuse Survivor empowering  women  to transform their...

On this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter. References/Resources:  Online Therapy With BetterhelpTake an assessment and get...

On this week's episode, Kea shares how therapy has changed her life for the better and four lessons she's learned along her healing journey Resources:Five Years In Therapy & Four Things I've Learned ArticleOnline Therapy With BetterhelpTake an...

We all have heard of your IQ? But what is your EQ? What does it mean to be emotionally intelligent? Resources:Take the EQ TestWhat's Your EQ ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here. Online...

Anxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience. Resources:What Happens When We Experience Anxiety ArticleOnline...

Who does your support system consists of? What can you do to build  a stronger support system? On this week's episode, Kea offers 10 tips to building a support system? Resources:10 Tips To Build A Support System ArticleOnline Therapy With BetterhelpTake...

Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips. Resources:Stop...

Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage...

On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system. Resources:National Alliance On Mental Illness...

Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of...

Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea discusses how the savior, people-pleaser and martyr impact...

On this week's episode, Kea shares warning signs of a mental health crisis. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a licensed therapist...

On this week's episode, Kea shares warnings signs to help us identify a potential relapse. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here. Online therapy via video, phone, chat and audio with a...

On this week's episode, Kea shares six myths about bipolar disorder. Therapist Shout-Out: Eliza Boquin in Houston, TXResources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here. Online therapy via video, phone,...