Fiona Chapman @theChapWellMethod

Fiona Chapman's Podcast @thechapwellmethod

Education EN ↓ 55 episodes

Worry less, stress less and build your confidence. Fiona Chapman MA is a talking therapies therapist, specialising in stress and anxiety. Qualified in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Psychotherapy, Coaching and Counselling, EMDR, NLP Master and Trainer, Reiki Master and Trainer and certified meditation and yoga instructor. Fiona has published two books in her specialist area helping people learn how to master stress and anxiety and continues to research and teach how mindfulness can effortlessly become part of our everyday life rather than stress and anxiety. Fiona also...

Author

Fiona Chapman @theChapWellMethod

Episodes

Fingertips and hands exercise 11.11.2021 3:10

Send us Fan Mail Always make sure you are safe to switch off from your surroundings when doing these exercises This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stres...

Safety first - Critical points for you 11.11.2021 1:34

Send us Fan Mail All of these exercises require you to go inwards and take your focus off of your surroundings. It is super important that you make sure it is safe for you to carry out an exercise and turn your focus inwards and not on your surroundings. Before any exercise, stop and check you are safe to switch off from your surroundings before doing the exercise. This is the first of your '...

Mind Wandering during exercises 11.11.2021 3:29

Send us Fan Mail Guidance for when you find your mind wandering whenever you do an exercise This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Thre...

Getting Started 11.11.2021 2:28

Send us Fan Mail Experiment, try all the exercises and pick which ones suit you. Don't forget to check as new exercises are regularly added This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your G...

Welcome to your Success, Happiness and Wellbeing @thechapwellmethod 11.11.2021 7:20

Send us Fan Mail Welcome and brief explanation of how you can enjoy the benefits of the chapwell method for confidence, happiness, wellbeing and success. This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mi...