Finding Yourself in Motherhood

Today I explored where happiness comes from and how we can find true happiness in life. Sometimes we need to take time to get truly present in our lives and appreciate all the goodness around us. More than anything we need to nurture our relationships with others. The is the greatest indicator of happiness by an 80 year study out of Harvard.

Many times when something really difficult happens, we have a lot of thoughts about why that thing should not have happened. These thoughts are painful and often keep us stuck in a lot of very difficult emotions. We get in a cycle of blaming others. When we can get curious and explore the thought, "nothing has gone wrong here," we can open our minds to the tender mercies and miracles tha...

In this episode I discuss what feelings are and how they affect everything we do in life. I discuss the best feeling of all which is love. I also mention that life is 50/50 and that is a great part of being alive.

Our thoughts determine everything we do and yet our thoughts are always a choice. I discuss five places we get a lot of the thoughts we think. First from those we associate with, second from our past, third from social media, fourth from books we read, and last but not least, from the Holy Ghost.

In this episode I talk about three different types of circumstances. Circumstances we cannot change, circumstances we can change and want to change, and circumstances we want to create.

This episode is an introduction to who I am and why I love coaching. It has helped me improve my life and live more intentionally as a mother. I am excited to share the things I have learned with other mothers.