FINDING YOUR GOLD

Karla Goodman is former actress turned TV producer and now runs her own production company - Made to Measure Films . Karla has an eye for finding the soul of a story and has spent her career building on her experience, working with such Iconic studios as Granada Studios, Ardmore studios and has also worked with Graham Norton. In this episode we talk about her career to date, her creative process a...

Laura O Mahony is an accomplished stand up comedian and actor and the presenter of breakfast show on Cork's RedFM . In this episode she talks about carving out her career while navigating motherhood. She is particularly passionate about self acceptance, bodypositivity and just being real. She was an absolutely tonic to sit and chat to and I hope you take a lot from this episode. You can follow...

Orla McAndrew is an award winning zero waste wedding and event caterer. She is a TV chef, recipe contributor, podcaster, speaker, writer, and mother of three young girls. Orla celebrates the very best of seasonal Irish produce in all that she does and works tirelessly to promote the efforts of Irish food producers. Working in such an inspiring environment and recording my podcast at Iconic Offices...

Ciara is the founder and fearless leader of WeddingDates - a website which enables couples to book their wedding venue online. The company works with top venues throughout Ireland and the UK to drive wedding revenue. She founded ⁠ WeddingDates ⁠ in 2008 with a family background in hospitality and a degree in business information systems from University College Cork. WeddingDates’ mission is to mak...

Today I am with one of Ireland's most inspiring creatives - Helen Steele who has built a design empire by embracing her boldest self. What she has taught me about courage might just change how you aee your own potential. Helen Steele is a highly acclaimed award-winning Irish designer and artist. She has combined the mastery of her craft and the use of colour theory to create a unique style of...

In this episode, I am joined by Emma Coffey from Final Bend. Emma created her affordable eco-activewear at the age of 17, based in her parent's utility room. In the middle of Covid she began a Tik Tok account and the growth of her business exploded. Fast forward a few years and she is now the director of this successful company while preparing for her final exams in UCC. While scaling her firs...

Blessed are we among women like Caroline Casey!  Caroline Casey is the businesswoman and activist behind The Valuable 500, the world’s largest CEO collective and business move for disability inclusion. Casey launched the movement at the World Economic Forum’s Davos Summit in 2019 and since then has signed up 500 multinational organisations with a combined revenue of over $8 trillion, employin...

In this episode I am joined in person by Evelyn Moynihan, CEO of Kilkenny  Design, who are the champions of premium Irish craft and design,  operating across 17 retail outlets, five restaurants and a thriving  e-commerce site. Evelyn  has worked for Diageo and Musgrave Group in the past  and joined Kilkenny Design in 2019, accepting the role of CEO in April  2021.&nbs...

In this episode I share my experience of a Wim Hof Method workshop I attended at the weekend. Sure what else would you be doing mid February other than Ice cold water immersion?! Some things I mention in this episode are as follows;  The Goop Lab episode on Netflix  About Wim Hof   Wim Hof Method  Learn more about a workshop with Renaud from Breathing Instinct   Disclaimer...

In this episode I share a story from my childhood as an example of the difference between a fixed and a growth mindset. I also share the secret ingredient that can help you conquer your fears a little easier.

Every feeling you experience puts out a measurable amount of energy into the world. Some emotions are high vibe and some are low vibe. But each feeling is actually measurable in Hertz. So if you feel like you can't get into a higher vibration, listen to this.

In this episode I discuss the ripple effect that personal development has on your marriage (and any other relationships you are in). The more comfortable you become in your own skin the more your relationships benefit. Enjoy this episode and use it as a way to explore your own path to growth.

This is the first of my own meditations for you to explore.

In this episode I talk through my new signature programme RISE which begins on 16th May 2022. I will only be taking a select few through this programme. It is the ultimate transformational programme for you and your business. For the brave ones who are ready to step up and RISE!  Full details on RISE here  https://www.riseacademy.ie/rise

This is the message I will be leaving on the Irish Census Form Time Capsule on 3rd April 2022. In 100 years from now people can explore these time capsules and hear the wise words of the people who went before them. My message is simple - pause and remember to play. The importance of play is an essential part of having a balanced mind.

Who or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how you see yourself and the actions you take to make it happen!

What is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue that keeps us playing small or feeling not enough.

Unless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusiasm so as to bypass the pursuit of perfection. Faith is not knowing what the future holds, but knowing WHO holds the future. This episode was sponsored by www.auto-spa.ie

One person can make a difference

In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually a growth opportunity? Imagine collaborating with the problem or struggle instead of resisting it? Buckle up - its a good one! Enjoy

Everybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of feeling ‘enough’ can drastically change your business. Enjoy

Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also share the egg timer concept that was part of Bob Proctors teachings. We all race ahead with the future and put ourselves under pressure to get there, while we miss the important piece; the NOW. These t...

In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and tips in how analyze her time and tasks as well as bringing some awareness to self medicating (not the kind you are thinking!)

In this episode I talk about a question I get asked often - 'Should I go back to college?'. I share my own experience of going back to college as a mature student and what I think about going back to college. Lean into the thing you love and allow yourself to explore and become a master of a topic that lights you up. Double down on the things you love and that is the topic to become a master of. 

In this episode I discuss invisible contracts - the things we are agreeing to all the time against our will. We assign ourselves to staying stuck. If you decide to stay stuck you are accepting the terms of the invisible contract!  You have two options; Make excuses or make progress. What you choose depends on your mindset - whether it's a fixed mindset or a growth mindset. Which one are you?