Finding Small Wins

For exclusive podcast content, go to  https://www.adamloiacono.com AND https://www.instagram.com/adam.loiacono In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation. Derek shares his expert insights on early rehab strategies, return to play, and his renowned 10x10 test...

Tune into https://adamloiacono.com for exclusive podcast details! In this episode of *Finding Small Wins*, Dr. Adam Loiacono sits down with Dr. Meg Byrne, a chiropractic physician with a unique approach to care that goes beyond the traditional scope of chiropractic practice. Dr. Byrne shares her journey from playing collegiate soccer to pursuing a career in chiropractic and acupuncture, integratin...

Orthobiologics fill the gap between conservative treatments and surgery in sports medicine. Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics. Platelet-rich plasma (PRP), stem cells, and microvascular tubules are some of the orthobiologics used in sports medicine. Stem cell injections have variability and potential ri...

Proper nutrition is crucial in the rehabilitation process for athletes. Adjusting caloric intake, protein, and carbohydrate levels can support healing and prevent unnecessary weight gain. Antioxidants play a role in managing inflammation and promoting tissue repair. Supplementation with fish oil (EPA and DHA) and curcumin can provide additional anti-inflammatory and antioxidant benefits. Including...

For exclusive podcast details, head on over to www. AdamLoiacono.com   Setting goals and tailoring treatment plans are essential in physical therapy to meet the individual needs of each client. Understanding shoe wear in the fitness world is crucial for optimizing performance and preventing injuries. The design of a shoe should consider factors such as heel drop, cushioning, and stability to match...

KEY TOPICS Managing anxiety and performance anxiety is crucial for athletes' mental well-being and performance. Breathing exercises and visualization can help athletes reduce anxiety and improve focus. Athletes often struggle with their identity when they are removed from their sport, and it is important to support them during this transition. Periodizing psychological skills, such as breathing an...

Head on over to www. AdamLoiacono.com for exclusive podcast content! Data has revolutionized the fields of nutrition, training, and rehabilitation, providing a more holistic and individualized approach to health and performance. Language plays a critical role in shaping our perception and understanding of health and performance, and it is important to use language that empowers athletes and promot...

Mental wellness and health are critical for high-performance athletes. Talent identification and character assessment are important in hiring personnel and acquiring players. The 11th to 15th players on a team play a crucial role in building culture and supporting leadership. Toxic positivity undermines the validity of positive messages, while good vibes involve honest feedback and a balance betwe...

Creating a high performance environment requires clearly defined priorities, measured success, cooperation, and shared leadership responsibility. High performance personnel should possess expert knowledge, communication skills, empathy, collaboration, attention to detail, motivation, and a cultural fit. Challenges that can lead to unsuccessful environments include internal communication issues and...

For more episode information and other content, head on over to www. AdamLoiacono.com In this conversation, Adam interviews Brook Choulet, a sports and performance psychiatrist, about mental health in sports. They discuss the different credentials in the mental health field, the challenges athletes face in terms of isolation and mental well-being, and the integration of mental health and physical...

For complete episode information and more content, head on over to AdamLoiacono.com In this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approach. They talk about the importance of balancing biology and criteria, with a focus on understanding healing timelines and the specific criteria needed for each sport. They emphasize the need for athle...

For complete episode info and more content, head on over to www. AdamLoiacono.com In this conversation, Adam and Jarryd discuss Jarryd's journey in the soccer world, particularly his experience with an expansion team and the challenges they face. They also talk about the integration of performance and coaching, managing expectations, and the importance of self-improvement. Jarryd emphasizes the ne...

For full episode details and content, go to www. AdamLoiacono.com for more! Chad Kolarcik shares his journey into professional sports and his transition out of it. He discusses the return to play process and the balance between maintaining performance qualities and allowing the injury to recover. He emphasizes the importance of collaboration between the performance and medical teams, as well as pu...

For complete episode information, head on over to www. AdamLoiacono.com In this conversation, Jordan Webb, a sports scientist at U.S. Soccer, discusses the challenges of managing international soccer players and the integration of data in decision-making. He shares his experience in using GPS data to evaluate player performance and training load, as well as the importance of building relationships...

For complete episode details, go to www. AdamLoiacono.com  Mike Young shares his journey from opening Athletic Lab to working with the North Carolina Courage in the NWSL. He discusses his background in track and field and the success he had as a coach in that sport. Mike also talks about his transition to working in soccer and the growth of the NWSL. He shares memorable moments with the Courage an...

Chapters   00:00 Introduction and Origin Story 05:04 Joining the US Men's National Team 08:19 Experience at the World Cup in Qatar 23:16 Managing Health and Performance of Players 28:46 Role in Managing Day-to-Day Training and Therapy 31:42 Limitations and Small Wins 34:56 Transition to Running a Performance Practice 35:08 Redefining Commercial Healthcare 37:55 Consistency and Small Wins 43:20 Upg...

Chapters   00:00 Introduction and Background 10:42 The Evolution of Training over 30 Years 36:15 Posture, Movement, and Constraints 39:05 The Relationship Between Posture, Movement, and Injury 42:18 The Importance of Mechanical Precision in Sports 45:13 Generalization vs. Specialization in Youth Athletes 49:47 Applying the Framework to Generalization and Specialization 56:18 The Role of Ground in...

Chapters   00:00 Introduction and Background 03:00 The Importance of Manual Therapy Fellowship 06:00 Differences Between NBA and MLS/NWSL 10:00 The Influence of Collective Bargaining Agreements 15:00 Managing High Stakes Pressure and Emotional Toll 20:00 Finding Balance and Identity Outside of Sports 25:00 Defining Load Management and Stress 30:00 The Role of Technology in Load Management 38:00 Ph...

For further episode details, head on over to https://adamloiacono.com KEY TAKEAWAYS: Building trust and effective communication are crucial for successful collaboration between performance specialists and coaches. Sports science and technology can provide valuable data, but it should be used in conjunction with other subjective and objective measures. Early specialization and a sedentary lifestyle...

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soc...

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soc...

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soc...

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soc...

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soc...

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soc...