Finding Passion and Purpose: Your path to spiritual Growth

In this episode I talk about what I have been doing on my personal development and spiritual growth journey and I talk a little bit about our nervous systems and how if we don't address our traumas are nervous system continues to hang on and this can cause disease in our body and once we feel safe our nervous system can release those traumas that have been programmed into our bodies. If you would...

In today's episode I am checking in to see how you are feeling lately. There's a lot of atmospheric, universe, cosmic changes going on right now with the full moon and lunar eclipse and solar flares and an upcoming solar eclipse. All of these things together make for a lot of energy and how is this energy affecting you how are you feeling? Are you feeling excited or anxious? How are you feeling ph...

In this episode I talk about surrendering to what is and not trying to control the outcome and connecting with yourself and God our creator and also making sure that you know it's okay to prioritize yourself and put yourself first because you are definitely worth it and we are no good to others if we do not prioritize ourself. If you would like to join my private Facebook community just click the...

In today's episode I talk about trauma bonding what are some signs that you are in a trauma bonded relationship How do we break free from trauma bonded relationships and what do authentically healthy relationships look like. Also look below in the resources for trauma hotlines If you would like to join my private Facebook community just click the link below and answer the questions to join. https:...

In today's episode I am just talking about love and how we can show love express love and make sure that the people around us know that we're loved and I wanted you as a listener to know that this podcast is a labor of love from me to you and that is why I say I love you at the end of every episode. If you would like to join my private Facebook community just click the link below and answer the qu...

In this episode I talk about how we forgive those who have caused us trauma for ourselves and not for them and how it can be a painful process to have to learn to forgive them over and over but if you are committed to transforming and healing from your trauma then this is a vital step in your healing transformation. If you would like to join my private Facebook community just click the link below...

In today's episode I just wanted to check in with you all and see how you are doing through the winter months. If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.facebook.com/groups/355870648906304/?ref=share_group_link If you'd like to follow me on Facebook or Instagram click the links below https://www.facebook.com/Heat...

In this episode I am providing you with a couple of tips to help you on your goal journey. I want to help you to dream about the future and what that could be for you. Dreaming is sometimes hard to do when you've been shut down so my hope is that these tips will get you back on the road to dreaming a beautiful wonderful life for yourself. If you would like to join my private Facebook community jus...

Today's episode is just a quick little episode to wish you all a Happy New Year see what your intentions and goals and what you did over the new year. If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.facebook.com/groups/355870648906304/?ref=share_group_link If you'd like to follow me on Facebook or Instagram click the l...

Happy winter solstice!!!! In this episode I share a way to celebrate the winter solstice. I also talk about how do we use our past pain, trauma and experiences to move forward and learn lessons from those past experiences. How do we either know that we need to limit ourselves to who we hang around with or how do we use those past experiences to help others in our lives. If you would like to join m...

In this episode I talk about what generational trauma generational curses are and how we can move forward and move through them and realize what they are and how we can leave a legacy that does not include generational traumas for the future generations leave a legacy of hope and love and compassion and help out our future generations to not feel the same things that we have felt and that past gen...

What do you feel when you hear the word goals? I use to hate setting goals. In this episode I ask the question of how do you set goals. Do you set long term goals, short term goals or do you even set goals at all? Do you reflect before you set your goals? I get real and vulnerable about how I have set goals in the past and how it is different for me this time around. Walk with me on my journey of...

Today is just a quick episode how we are talking about anxiety triggers traumas and dealing with friends and family over the holidays and how we can avoid or better prepare or have compassion and love for others who maybe trying to suck you in to their victim mentality. If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.f...

This is just a quick episode on a beautiful Monday the 13th morning and a Happy world kindness Day. Today is just motivational to help give suggestions of how we can do just little things of kindness on world kindness day to make not only other people's lives better but in return when we do good things good things come back to us it's just how it works so and there's also a special announcement at...

In this episode I talk about how to set boundaries and relieve yourself of fear and anxiety of going to social functions, family gatherings and all of the holiday parties. How do you approach your friend or family member who won't respect those boundaries? If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.facebook.com/gr...

In this episode I talk about how to make small changes in your everyday life. changing your routine by micro changes are more likely to stick then to try to make big changes and get frustrated and stressed out and feel like something's wrong with you because you can't stick to these changes. Everybody struggles with change in some way shape or form and we should be gentler on ourselves and make mi...

Today in this episode it is a extra episode just strictly for helping motivate you on a Monday morning when so many of you are dreading the start of a work week let's flip the script and look at it as a new beginning so I hope this extra episode motivates you and helps you think of Mondays in a different perspective. If you would like to join my private Facebook community just click the link below...

In this episode I start off with talking about how to start a meditation process. How I started my meditation process and I went into talking about just kind of different things that we can do to promote our healing and help others to heal and with our experiences in life and how it is important to transform evolve and heal ourselves so that we can reach back and help others do the same. So let's...

Hello everyone. I am so glad you're here, in this episode I talk about dealing with stressful situations that come up in life and a personal situation that has been happening with our family over the last week and the things that I do to help myself get through stressful situations without losing it. Wife can get hard sometimes and it's important for us to make sure even in the stressful times to...

In this episode I am talking about is it possible to have a healthy relationship when both parties traumas seem to pop up. I talk about my own personal marriage and how we have both done our own work to grow and transform not only as individuals but as a couple. How we went from being in competition with our own individual traumas to having compassion and love and allowing each other to have a voi...

How can I be grateful when the people in my life are so negative? In this episode I talk about how some of us can find ourselves in bad work environments around negative people and what can we do to be responsible for our own mindset and how having a gratitude practice can improve our days and help keep us from getting sucked into other people's negative mindset If you would like to join my privat...

In this episode I talk about how our thoughts create our emotions and how triggers can cause thoughts and then cause emotions and how we can spiral out of control with our thoughts and feelings if we're not careful and so how important it is to be curious of our thoughts and have compassion with ourselves when we're unsure if our emotions are valid or not. If you would like to join my private Face...

On today's episode I am sharing about the content that we are taking in, wether it's audio or visual, these things affect our mindset and feed our mind. If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.facebook.com/groups/355870648906304/?ref=share_group_link If you'd like to follow me on Facebook or Instagram click the...

In this episode I'm focusing on some tools and exercises that you can try to help yourself become more aware of your fixed mindset persona and get you back on track to having a growth mindset. If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.facebook.com/groups/355870648906304/?ref=share_group_link If you'd like to foll...

In this episode I am going to talk about growth mindset and what are some steps that we can take and some exercises and practices that we can do to have a more positive mindset and take control back of our thoughts. If you would like to join my private Facebook community just click the link below and answer the questions to join. https://www.facebook.com/groups/355870648906304/?ref=share_group_lin...