Finding Love

Do you attach too easily? Or maybe you still feel attached to an ex you are trying to get over. We often think the solution to attachment is to just not care or to pretend we don't care. We think we have to let go and detach. But the truth is - the opposite of attachment is connection. Ready to take your relationships to the next level? Whether you are single, sort of dating or in a couple, 1:...

The most common relationship that problem that people have is needing to communicate better. But HOW do we communicate better? It starts with understanding the 4 parts of communication.

If you are having BIG or challenging feelings in your relationship - you *need* to give this podcast a listen right now. This week we talk about how to handle someone setting a boundary with us. Boundaries can bring up BIG feelings. How we manage these feelings and learn to help ourselves through them makes a huge difference in our relationships and in our lives.

Worried about that first date? I got you. We talk through 4 fundamental shifts that will help you overcome first date anxiety. Shift 1: Don’t build up the relationship in your head before you’ve met them. Shift 2: Get support. Shift 3: Be proud of yourself for showing up - even if the date doesn’t go well. Shift 4: Do you honestly care what they think? How not to care so much. Let’s dive in. Follo...

Want to know how to make a relationship work? This week we finish up our conversation about The Seven Principles for Making Marriage Work by John Gottman. According to research done by the Gottman Institute, almost 70% of problems in relationships are unsolvable. Unsolvable problems are the issues where we have differing needs or dreams. One of us might have a deep desire for freedom, while the ot...

We continue our conversation from last week about the book The Seven Principles for Making Marriage Work by John Gottman. Principle 4: Let Your Partner Influence You Principle 5: Solve Your Solvable Problems

Using the book by John Gottman called "The Seven Principles For Making Marriage Work", we are talk about the science behind how happy couples interact. We start with the first 3 principles: 1. Enhance Your Love Maps (Be best friends.) 2. Nurture Your Fondness and Admiration 3. Turn Toward Each Other Instead Of Away

These 10 signs of a healthy relationship are going to help you better understand why a relationship is feeling good and healthy or why it isn't. These signs hold true for any relationship - romantic, family, work, friends, your pet etc.

Relationships are harder for some of us. In this weeks episode we look at advantages and disadvantages you had growing up that may make it harder for you to have a healthy relationship. We also talk about how relationship skills are learned, which means that even if you recognize relationships are harder for you than other people it’s still possible for you to learn how to have a healthy relations...

This week we dive into a real-life couple example. They are going to a baby shower. She tells him to pick up the gift on his lunch break. The gift he picks up is not acceptable to her. Give it a listen and learn how a relationship coach thinks through conflict.

One of the best things we can do for our relationships is to learn how to help ourselves feel better when we aren’t okay.  In this episode we talk about the steps you can take to help yourself feel better when you aren't feeling like yourself.

It doesn't matter how attracted you are to someone - physically or emotionally or magnetically - they have to treat you well in order to be in a relationship with you. We know that. But sometimes, especially when we think someone is our soulmate, we focus on the fantasy of the relationship instead of the reality of how we are actually being treated.

We dive into what acceptance is (it's looking at the facts and reality of something) and how to accept your partner and yourself.

What you are thinking and feeling before you bring up a problem MATTERS. In this episode we explore how you think about yourself and how you think about the other person affects how you show up when you bring up an issue.

This week we go Q&A style. We talk about: -looking for red flags on the first few dates -how to know if you are compatible -checking your partner's social media -being in a situationship -fear of setting boundaries Have questions you want me to answer on future episodes? Email me at Robyn@RobynMichon.com

I recently decided to end a close relationship in my life. This is that story. 

Listen until the end of this episode for when I get vulnerable and share with you how working on boundaries impacted my relationship with my dad.

You get a text message from him, but you don't know what to say. What does he mean? How should you reply? This podcast has the answer. And it's not what you think. 

Sometimes the answers we need are inside of us, but sometimes they aren't. Sometimes we don't have the answers. In this podcast we explore the thought "Your Answers Are Inside Of You" and how that thought can keep you stuck. 

Buckle up because this is an episode that could change everything for you. We talk about where attractiveness comes from and how it's your partner's job to find you attractive - not your job to look a certain way. 

In relationship self help we are told the importance of self love and self worth, but rarely are we told how to actually love ourselves. Today we are going to do that. We are going to look at what self love is and where confidence and self worth come from. Let's dive into confidence, self love and self worth. 

In this episode my mom and I answer the question of: How do you make a relationship last? Should that be a goal? I want you to listen into this episode for the mindset we use thinking about past relationships, our and how we think about ourselves. Bonus: There is a cat in the background.

Ahhh getting triggered. It's something that happens to the best of us! In this episode we explore both when we are the person being triggered and when we are the person doing the triggering. 

Do you have a hard time saying no? Are you a people pleaser? This episode is for you.

Want to get a better understanding of why you feel loved and why you feel unloved? This podcast can help you begin to answer that. The 5 Love Languages talk about the 5 different ways that people give and receive love. We dive into each of the different ways and I talk about how our thoughts are more important than our actions when it comes to feeling loved.