Finding Her Courage

Florida native Yoe Apolinario set off to LA after high school and since then has grown into the movement artist you see today. With credits so impressive - So You Think You Can Dance, Usher, Taylor Swift, Chris Brown, Meg thee Stallion, Cardi B, Encanto, Cheaper By the Dozen (2022), American Song Contest and more - this only scratches the surface. When you take the time to speak with Yoe, you'...

TW: Suicide is briefly mentioned, but "trigger warning" is said just before it. If you feel inclined to skip over this part, please skip from 32:55 to 34:18. We've got Mona Ray in the house. Covering topics from ego death and her love for books to navigating trauma and the importance of your relationship with yourself. Speaking from a more healed space, Mona has written a New Adult f...

Hi friends...I know it's been a long while since I've graced your screen. How are we? First up we have the incredible Bianca. A career clarity coach, technical recruiter, dancer and overall badass. We talk about taking the leap with a career change, processing grief and the lessons to come out of pain and the ridiculousness of waiting - when all we have is now. Bianca opened my eyes to a l...

Andrea Owen has gone from rock bottom to transforming her life and she guides women to do the same as a life coach and author. In a world where we have been conditioned to play small, not take up too much space and stay quiet – she says to disrupt the status quo and take full control of your life – in her newest book - “Make Some Noise: Speak Your Mind and Own Your Strength”. We talk about her sto...

As the season comes to a close, Kendra reflects back on the journey so far and all the wonderful guests that gave their time. Making a big move herself across the country just days ago, leading with courage (although scary) is the way. Until next season...

Disappointment is inevitable - especially when you really put your heart and hope into certain things. How one pivots and deals with the disappointment however, is the key to your next steps. Madison Gunst, Amara Corpus and I sit down to discuss the different areas in which disappointment can appear - and how these disappointments have changed our perception or how we've shifted our perception...

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—being in harmony with ourselves—is the key to a meaningful and joyful life. As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Martha presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional h...

It’s time to get your financial life together. It doesn’t need to be terrifying. It just needs to get done. Meet Erin Lowry, author of the Broke Millennial series. In her latest book - she breaks down the exact dialogue you can use to navigate conversations surrounding money whether it be asking for a raise, telling your friend you don't want to spend the money because you difer in circumstanc...

Claire Sedovic is a children's book illustrator, graphic designer, adjunct professor, yoga/barre instructor AND freelancer. She is one of the friendliest people I've ever had the pleasure of speaking to. Her first full phrase as a toddler was - "I do it my own self." Mic drop. Any questions?! That independent spirit has led her thus far. We discuss leaving a corporate position an...

EMILY's LIST is the largest national resource for women in politics; its mission to elect Democratic pro-choice women into office. Over the past thirty-five years, they have shaped the campaigns of thousands of women around the country. "RUN TO WIN: Lessons in Leadership for Women Changing the World" by EMILY's LIST (former) President Stephanie Schriock, together with Vice Presid...

This episode explores heavy topics such as the hate crimes against Asian Americans, what women have to do in anticipation of a threat on a daily basis (Sarah Everard story), and not being defined by your race. We also discuss discovering yourself as a working independent artist, setting intentions and bringing joy to others. Meet Katie Soo - owner of KSoo Pottery. She is a clay enthusiast - bringi...

Tayler Buono is an artist of incredible talent & sensitivity, capable of turning her most intimate confessions into deeply inspiring pop songs. An Orlando raised singer/songwriter who first shot to fame in 2016 with her single - "Technically Single" - she has dealt with the loss of a record deal, navigated a toxic relationship on and off for 10 years and become a powerhouse independe...

Cherise Nicole created the first ever inclusive hip hop team (Rukus Entertainment) affiliated with the University of Central Florida and its legacy has gone on to change hundreds of lives since 2003. Not knowing the impact it would have but led by a vision placed on her heart - this is the way for Cherise. God places things that seem impossible to the practical mind - but He would never give us so...

"Caith do shaol go maith" - "Live your life well". Chelsea's story of finding her place has numerous ups and downs, but her heart was always in it. She explains how a year in Ireland transformed her life and impacted her to follow a career path as a guidance counsellor. Her spunk, courage and determination is unmatched, which makes her such a great role model as my older si...

Shoshanna Babitt is a powerhouse of ambition, talent and drive which made her attraction to New York City a natural. "Sho" and I met in 2012 at a dance team audition. Little did we know that nine years later we would be in each others lives and pursuing similar paths. We Orlando girls were on our way. *This was also recorded in late 2020.

Leann is one of those people that makes you feel safe and the space she occupies is always with intention. There was no doubt in my mind about bringing her on to the podcast to speak her truth (and shake you! wake up!...in the most kind way possible). She is mindful, purpose driven and kind to herself - but it wasn't always this way. Sometimes you have to hit rock bottom multiple times to alte...

A daughter of God, a daughter, a sister, a friend, a mentor, a hype woman...these are just a few ways to describe the woman that is Casey Field! *This was also recorded in 2020.

Although they've only known each other for just over one year - Amara and Kendra are kindred spirits. In this open and honest roundtable discussion, the pair talk about society's standards, figuring yourself out and they eventually land on a HUGE takeaway that takes them both by surprise. This was recorded in October 2020, so when I refer to January I am not talking about last month. P.S....

From gymnast, to cheerleader, to dancer... to now stunt woman. Kellina has learned a lot along the way about herself and what she wants. She's danced for Paula Abdul and Nicki Minaj...and she's the most humble soul I've ever met! I sat down with Kellina and we discuss the industry once you're in the thick of it, taking leaps and not being ready to announce a permanent move (there&#...

Episode One features author of "You Are A Badass" - Miss Jen Sincero. 2021 is in full swing, and she has just the book for you. "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick" is the kick in the butt you need to make real change and be your BEST self! I sat down with Jen to talk about the book and topics like IDENTITY, BELIEF...