Finding God

In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again. Keana gently unpacks the emotional and spiritual impact of legalism, e...

💛 Episode Summary   In this powerful and deeply healing episode of the  Finding God Podcast , we explore one of the most misunderstood truths in Christianity:  religion cannot save you but God’s love absolutely can . Many of us grew up believing that God’s acceptance was tied to our performance, our behavior, or our ability to follow religious rules. But Scripture, psychology, and the life of Jes...

Spiritual abuse is often subtle, masked by scripture, tradition, or authority but its impact is deeply personal and profoundly damaging. In this episode, Keana W. Mitchell gently unpacks what spiritual abuse looks like, how to recognize its signs, and why naming it is the first step toward healing. Whether you’ve felt silenced in your faith community, manipulated by religious leaders, or shamed in...

In this deeply healing and eye‑opening episode of the  Finding God Podcast , Keana explores one of the most damaging yet common beliefs in Christianity: the idea that  God’s love must be earned . Many believers carry silent pressure to “perform” spiritually to pray enough, serve enough, behave well enough, or be perfect enough to feel worthy of God’s love.  But this belief doesn’t come from God. I...

🌿 Episode Summary   In this powerful and compassionate episode of the  Finding God Podcast , Keana explores one of the most painful and often unspoken realities in faith communities:  religious trauma that comes from within the family .  Family is meant to be a place of love, safety, and spiritual nurturing but for many, it becomes the very place where faith is misused, weaponized, or distorted....

✨ Episode Summary In this special Christmas episode, Keana W. Mitchell invites listeners into a heartfelt reflection on the meaning of Christmas and the comforting truth of Emmanuel God with us . Whether listeners are surrounded by family, navigating a quiet holiday, or carrying mixed emotions into the season, this episode offers reassurance that God’s presence is constant, steady, and deeply per...

✨ Episode Summary Are you serving God out of fear or out of love? This week, Relationship Coach Keana W. Mitchell invites you to explore one of the most important questions in your spiritual journey. Too often, Christians obey God because they’re afraid of punishment, rejection, or failure. But God doesn’t want slaves He wants sons and daughters. In this episode, Keana breaks down the difference...

 Church hurt is real and it can leave deep emotional, spiritual, and relational wounds. In this episode of the Finding God Podcast , host Keana W. Mitchell explores what church hurt is, why it’s so damaging, and how to begin honest conversations with family members who may not understand. You’ll learn: What “church hurt” means and how it impacts faith and mental health Why family members may dismi...

In this powerful episode of the Finding God Podcast , host Keana W. Mitchell explores the emotional and spiritual impact of toxic church culture and how setting boundaries can be a sacred act of healing. Building on last week’s episode about fear-based theology and its effects on mental health, Keana dives into how exclusion, racism, spiritual abuse, and prosperity gospel distort the image of God...

Episode Title: Relationship with God vs. Religion (Replay) Podcast: Finding God Podcast ✨ Episode Summary Due to technical difficulties, this week’s episode on setting boundaries with toxic church culture will be released next week. In the meantime, we’re revisiting a listener favorite: the difference between having a relationship with God vs. religion. This episode dives into the heart of faith,...

🎧 Episode Summary: In this powerful episode of the Finding God Podcast , host Keana W. Mitchell explores how fear-based theology belief systems rooted in shame, punishment, and conditional love can deeply impact your mental and emotional well-being. Building on last week’s episode, Relearning God’s Character , Keana unpacks the psychological toll of viewing God through a lens of fear and control,...

🎧 Episode Summary This week, Keana W. Mitchell invites listeners into a powerful conversation about spiritual restoration and emotional clarity. Many of us were taught distorted versions of God’s character angry, distant, or conditional. These misrepresentations, whether through fear-based theology, religious trauma, or misused scripture, can deeply affect our mental health and spiritual intimacy...

In this week’s episode of the Finding God Podcast , Keana W. Mitchell explores a topic that’s often overlooked in faith spaces: the difference between healthy giving and financial abuse . Prompted by recent controversy surrounding Bishop Marvin Winans and a viral moment involving public correction over a donation amount, Keana dives into the emotional, spiritual, and financial impact of coercive g...

This week on Finding God , we’re dismantling the fear-based belief that God is watching and waiting to punish us. If you’ve ever carried the weight of shame, guilt, or spiritual anxiety, this episode is for you. Keana W. Mitchell offers a trauma-informed, biblically grounded conversation about the true nature of God’s love one rooted in grace, not retribution. We’ll explore how distorted theology...

🎧 Episode Summary In this powerful and reflective episode, Keana explores the heart behind our spiritual devotion: Are we serving God out of love or out of fear ? She unpacks how our childhood experiences, religious conditioning, and emotional wounds can shape the way we relate to God. Through trauma-informed insight and biblical reflection, Keana invites listeners to examine their motivations an...

Spiritual abuse is often subtle, masked by scripture, tradition, or authority—but its impact is deeply personal and profoundly damaging. In this episode, Keana W. Mitchell gently unpacks what spiritual abuse looks like, how to recognize its signs, and why naming it is the first step toward healing. Whether you’ve felt silenced in your faith community, manipulated by religious leaders, or shamed in...

In this week’s episode of Finding God , Keana W. Mitchell explores one of the most foundational questions in faith: Are you practicing religion or living in relationship with God? With honesty and spiritual insight, Keana unpacks the difference between following a set of rules and cultivating a personal, transformative connection with the Creator. Listeners will learn: What defines religion: struc...

In this episode of the Finding God podcast my guest Elizabeth Bristol talks about how she was able to find God during a time when she was running away from God. Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/0...

📝 Episode Summary In this powerful episode, Keana opens up about the deeply personal and often painful process of deconstructing faith and how it can become the doorway to finding God more intimately than ever before. If you’ve ever questioned the teachings you grew up with, felt disillusioned by church culture, or wondered whether God is still with you during spiritual confusion, this episode is...

🌿 Episode Overview In this heartfelt episode of the Finding God Podcast , Keana W. Mitchell explores a topic that many believers struggle with, but few feel safe enough to talk about— church hurt . Whether it stems from judgment, exclusion, leadership failures, or spiritual manipulation, church hurt can leave deep emotional and spiritual wounds. Keana shares her own insights and experiences, offe...

In this episode of the Finding God podcast my guest Chandrika talks about how she was able to find God while not wanting to die a Christian.  To find out more about Finding God go to   Emory Rose (keanawmitchell.com) Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to...

In this episode of the Finding God podcast, my guest Magan Martin talks about how she was able to find God at camp and how this encounter with God has helped her grow in her relationship with God.  To find out more about Finding God go to https://keanawmitchell.com Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@fin...

In this episode of the Finding God podcast my guest Elizabeth talks about how she was able to find God while actively running away from God.  To find out more about Finding God go to   Emory Rose (keanawmitchell.com) Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to...

In this episode of the Finding God podcast, my guest Chris Richards talk about how he was able to find God in his addiction.  To find out more about Finding God go to https://keanawmitchell.com Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify...

In this episode of the Finding God podcast my guest Stephanie Van Allen talks about how she was able to find God while trusting him during uncertain times. Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht...