Finding Flow State

A quick lil ep with some home truths about the excuse "I don't have enough time" and 3 hacks for productivity when you feel you are short on time. 1:1 Coaching available, 2 spaces left for Feb 2023.   Course coming soon! Let's connect: www.finding-flowstate.com www.instagram/findingflowstate Work with me:

*TRIGGER WARNING* for grief, mental health. This week was the 10 year anniversary of losing someone very close to me and it felt inauthentic to share anything else when this topic was on my mind and my heart more than ever at this particular time of year.  This episode is very vulnerable, raw and may be uncomfortable listening as I discuss how grief has shaped who I am and how I show up in this wo...

This episode contains a short meditation from my live masterclass hosted last week. The meditation is short and sweet and designed to help you connect to your inner guidance. The Messy Action masterclass is still available as a free download for a limited time, after which it will become a paid offering. Sign up for the masterclass: https://www.finding-flowstate.com/messy-action-masterclass As alw...

This ep is a delightful and insightful conversation with my beautiful friend Rachel, who is a fellow multi-passionate recovering perfectionist. Rachel is a breathwork facilitator, yoga teacher and has been in nursing for 15 years.  There are a some of audio glitches that will be ironed out in the next few days so I do apologise - but we are committed to showing up imperfectly here 😏  We discuss:...

This episode is a lil spicy! It's an invitation to explore what you're gripping onto too tightly and some perspective shifts to let that sh*t go. References: Michael A Singer Brianna Wiest - The Mountain is You Competition time: Win a FREE 90 minute 1:1 intensive breakthrough coaching session (whattttt?) How to enter: 1st way: Rate and review wherever you get your podcast (screenshot and...

Self-awareness and reflection is great... but can you have too much of a good thing? This ep is a short snappy reminder to help you notice when you are just spiralling by replaying past events past the point of usefulness. We cover: - The difference between rumination and reflection - Why rumination is harmless to your personal growth - 5 steps to overcoming rumination patterns Paper referenced Ei...

It's a bonus because it's silly season, I've gone rogue and releasing it on a Friday! New year, new me is a weird time. You're being bombarded with inspiration and obligations right now so this ep is a bit of tough love combined with practical tips to guide yourself through the new year. Number 4 might seem a bit harsh, but you'll thank me later! Work with me: DM @ www.ins...

This episode I've been physically healing from wisdom teeth extraction and reflecting on what we call "healing". We cover: - Christmas triggers - What is the point of "healing"? - Stop shaming yourself for still being "unhealed" - A weird (and potentially TMI analogy between healing wounds and healing yourself!) - Your body's infinite intelligence If you hav...

If you're ever found yourself feeling stuck saying that you "don't know what you want", this is a bit of tough love (with a sprinkling of compassion ofc!) We cover: - Is it true that you don't know what you want? Or are you just afraid? - Are you willing to do what it takes? - Building that belief in yourself - Why confusion is a powerful place References: Sahara Rose - Co...

Have you ever felt imposter syndrome ? This episode may just help you understand this phenomenon and how you can stop getting in your own way.  5 Types of Imposters https://impostorsyndrome.com/articles/5-types-of-impostors/ Stop Telling Women They Have Imposter Syndrome  https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Work with me:  https://www.finding-flowstate.com/coachin...

Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit formation, intuition and self-compassion as you're navigating this journey. This episode covers: What is self-trust and why is it important Common (and possibly unexpected) reasons we don...

This episode was such a joy to record! Anna Gagliuffi is a Soul Purpose Coach and graphic designer who has overcome burnout and perfectionism and she is wildly passionate about personal development, social justice and living a life of joy and peace. This conversation goes everywhere from spirituality to self-love to overcoming adversity to radical self-acceptance Anna is an inspiration and her ene...

I invite you to get curious! This episode dives into curiosity and why it's so important on your journey on self discovery.  This episode covers: The power of asking questions and listening Why "I already know that" energy can be toxic How to be more curious - and why even should you? References:  Zen Mind, Beginner's Mind - Shunryu Suzuki www.instagram.com/imagerybysophie As a...

Welcome to the first episode! This podcast is a place for real, unfiltered conversations about authenticity, purpose, mindset, and self-love.  We dive deep with a sense of self-compassion and curiosity - but also not taking things too seriously. If you're looking for a podcast with a down-to-earth, grounded approach to personal development, spirituality and creating the dream life you know yo...

This ep is for those of you curious about how I got where I am, as my fully expressed multi-passionate authentic self and why I'm so passionate about empowering others to do the same. It feels uncomfortable af to be honest but important to share. I speak on my journey as an over-achiever, struggles with body image, burnout, imposter syndrome and overcoming perfectionism to explore my spiritua...

This episode is a frank talk about what it means to be authentic. Including: Why people pleasing is not just being "too nice" Whether there are authentic people vs inauthentic people Why I believe authenticity is a daily practice How to show up more authentically Book reference: Daring Greatly - Brene Brown www.brenebrown.com As a new podcast, it would mean the world to me if you could s...