Finding Flow State

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Join host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom.  We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and...

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Join host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State. 🔍 In this episode, we'll cover: Steph's Personal Story: Discover Steph's history as a...

Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State. 🔍 In this episode, we'll cover: Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors. Similarities with Perfectionism...

Welcome to Season 2! Back to regular transmissions and kicking it off with a goodie! In this episode, unlock the hidden strengths of being a Highly Sensitive Person (HSP) in this empowering episode. Discover 9 compelling reasons why high sensitivity is a superpower, enhancing empathy, creativity, and personal growth. Whether you’re an HSP or want to understand one better, learn how to turn sensiti...

The podcast is on a brief hiatus but will be returning for season 2 very shortly! Thank you for your patience! Here is an excerpt from a recent 3-day live training on Mindful High Performance Mastery all about resilience and the 5 ways to cultivate resilience. DM @findingflowstate on IG with the word MINDFUL to catch the limited time replay. Download FREE nervous system regulation checklist: https...

Download FREE nervous system regulation checklist: https://www.finding-flowstate.com/nervous-system-regulation-toolkit In this episode: - How to identity toxic productivity - Creating a success mindset in a sustainable - Are you driven or dragged? - Individualised coping mechanisms vs collective toxic culture - Has the anti-hustle culture narrative gone too far? Apply for 1:1 Coaching: https://for...

In this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips  to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and...

A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family. This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss: Why you get triggered and how to actually take ACTION to change your reactio...

🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨 Unblock Your Potential: Mastering the 5 Root Causes Of Procrastination https://www.finding-flowstate.com/unblockyourpotential This is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy. Stephanie is a powerhouse personal development and branding coach who h...

🚨 FREE MASTERCLASS + FREE COACHING🚨 UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through: https://www.finding-flowstate.com/unblockyourpotential In this [VULNERABLE] episode: - Marathon recap - the 💩 hit the fan!! - Dealing with disappointment and learning from failure - The myth of  work-life 'balance' - How I cope with my noisy...

Part 2 of this wonderful conversation with Dr Eve Harrison! We DIVE DEEP and all over the place in the best way possible: How to access the Subconscious mind using hypnotherapy Using magic mushrooms as a healing modality The inner critic/being a control freak A vulnerable share about a time I went to counselling and it was a disaster Shame spirals The full video series is on Dr Eve's Youtube...

This is such an exciting episode I've split it into two!  Part 1 of an inspiring conversation with Dr Eve Harrison! Both of us share very personal and vulnerable stories that we haven't necessarily shared elsewhere. Part 2 coming next week! We speak about: - Our own journeys navigating the veterinary industry, burnout and mental health - Being multi-passionate  high-achiever - How yoga c...

👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉 https://www.finding-flowstate.com/innercritictamer ^^ Only 24 hours to go! This episode is about rumination vs reflection, when too much self-awareness gets downright UGLY 😮‍💨 This is actually a REPLAY of a super early episode of the podcast, before the rebrand and actually only the 11th episode I ever recorded over 12 months ago...

I am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She is on a mission to normalise talking about more 'taboo' topics like sex, pleasure and non-traditional relationships. In this episode we tal...

This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including: - Why "I am not enough" feels so painful and visceral - Understanding where this conditioning comes from  - Meeting yourself with compassion - How to tell the difference between innate deservingness vs self-esteem and why it matters  If you loved this ep, share it wi...

💕 FREE WORKSHOP 8th FEB  💕 - limited spots for  LIVE subconscious healing : https://www.finding-flowstate.com/theworthinesswound - Real talk on university and societal standards of education and self-improvement - The courage of investing time and resources into yourself - Are you keeping yourself small to keep others comfortable? - The ripple effect of working on yourself - How to get through t...

SUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME: 11 spots left & we start in February 2024: Save $444 until 17/1 https://www.finding-flowstate.com/offers/xJ4vLeTf DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATION https://www.finding-flowstate.com/sleepmeditation This episode is with Gemma Matin is a life coach from London. She has nearly twenty years personal experience navig...

TW: disordered eating/body dysmorphia  We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes <30 seconds and means the absolute world to me! 🧡 This was meant to be live 1 month ago but we had some technical difficulties so better late than never 🙄 This episode is about that old adage: comparison is the thief of joy. If you...

DOWNLOAD YOUR FREE ENERGETIC RELEASE + SLEEP MEDITATION https://www.finding-flowstate.com/sleepmeditation Irene is a business & content coach who helps women be authentic and fully expressed online. Her gift is in helping women embrace their, "too muchness" & write their own rules as to how they show up online and create content. - Why 'fake it until you make it' is bul...

Only 4 spots for 1:1 Subconscious Healing Sessions for 2023 and 25% off if you DM me the words  OFFER on IG valid this week only, must be booked before 7 Dec then I'm out of office! DM here: https://www.instagram.com/findingflowstate/ Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it means the absolute world to me! This episode is all about perfec...

This episode is a warm cup of tea for your soul! Join Ashley Strong Smith and I as we discuss living a courageous life and following your curiosity as the breadcrumbs leading you to your most authentic self-expression. Ashley Strong Smith embodies a happy little slice of mountain-living, courageous-sharing, family-loving, women-supporting, truth-speaking, beautifully-chaotic, joyously-intentional...

If you love tuning into this podcast, please rate and review wherever you like to listen - it helps grow the podcast more than you could ever know 🧡 In this episode, join me as I explore the hidden pitfalls of all-or-nothing thinking. Discover how this rigid mindset can lead to overwhelming stress and paralyzing over-analysis. In this episode: I share my personal journey with running, a passion t...

The world can feel pretty scary at times. I wasn't sure if I wanted to add to the narrative but it felt like my truth in the moment. So many people feel heartbroken and guilty for their privilege and overwhelmed and helpless when witnessing world events as they are right now. Sending you all so much love  🧡 Connect with me: https://www.instagram.com/findingflowstate/ https://www.finding-flow...

Final days to join  INNER CRITIC TAMER: https://www.finding-flowstate.com/offers/XzpG9vmS/checkout Don’t forget to rate and review if you love this episode, it means the absolute world to me and helps the pod grow sooo much more than you might realise 🧡 This is what I now like to call a “flow state” conversation, chatting about so many of  my favourite things to dive deep on! Rocio is a Soul Purp...

This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out! We discuss: - Why burnout is not just about overworking - The early, less obvious...