Dr. Disha Spath, MD, FACP

Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money

Financial Freedom and Peace of Mind. For all of us. A podcast by The Frugal Physician for healthcare professionals looking to get their financial house in order and design their ideal lives.

Author

Dr. Disha Spath, MD, FACP

Category

Education

Podcast website

www.thefrugalphysician.com

Latest episode

Mar 5, 2026

Where to listen?

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Episodes

Ep39: Advanced Hacks from Credit Card Expert Dr. Devon Gimbel 16.02.2024

Dr. Devon Gimbel and Dr. Disha discuss credit card points hacking and kick off the discussion starting with sign-up bonuses, moving on to optimizing spending, and leveraging travel partnerships for maximum value. Dr. Gimbel's approach emphasizes strategic card selection, maximizing every purchase, and using points efficiently for travel, including first-class experiences. This episode is a treasur...

Ep38: All Things Physician Contracts with Jon Appino 09.02.2024

Jon Appino, CEO of Contract Diagnostics, discusses the critical aspects of physician contracts, emphasizing the need for clarity and fairness. He shares his journey, insights into the evolution of the industry, and strategies for physicians to navigate contract negotiations effectively. Looking for something specific? Here you go:   00:02:40 - Transition from Pre-Med to Business 00:04:04 - Focus o...

Ep37: Getting Rich, Getting Sassy — Bitches Get Riches' Secret Sauce 02.02.2024

Piggy and Kitty from the "Bitches Get Riches" blog and podcast, discuss their origin stories, experiences with personal finance, and the challenges they've overcome. The conversation emphasizes the impact of burnout and stress on financial well-being and the need for individualized solutions. Learn more about Bitches Get Riches: Lauren and Jess, known as Piggy and Kitty, are the dynamic duo behind...

Ep36: Financial Missteps & Mastering Real Estate - Your Qs Answered 27.01.2024

We've turned to our Facebook community, The Frugal Physicians , and your emails to bring you a unique segment. Dr. Disha is answering a few of your questions about managing finances, making smart investments, and seeking out alternative income streams in the world of healthcare. A significant portion of today's episode is dedicated to real estate investment. Dr. Disha shares her personal journey,...

Ep35: The Art of Frugal Finance with Lauren Beltz 19.01.2024

Lauren Beltz, also known as The Budget Boss shares her journey from growing up in an accounting family to carving her niche in bookkeeping and finance for small businesses.  She discussed The Budget Brigade, her initiative blending education and personal finance. Lauren emphasized the importance of budgeting and recounted her own experiences with managing finances, including the challenges of budg...

Ep34: Closing the Gender Wage Gap in Healthcare with Ethan Nkana 12.01.2024

Ethan Nkana, founder of Rocky Mountain Physician Agency, talks about his work in advocating for fair compensation and equitable work conditions for doctors. The focus is especially on addressing the wage gap for women in medicine. Ethan shares his insights on hospital finance, negotiations, and strategies to achieve fair pay. He emphasizes the importance of open discussions about salaries among ph...

Ep33: Earning, Investing, and Living Fully with Doc G 05.01.2024

Dr. Jordan Grumet, or Doc G, a physician turned financial independence advocate,  shares his journey from internal medicine to hospice care, emphasizing how burnout led him to seek financial independence. He also discussed his award-winning podcast, "The Earn & Invest Podcast," and his book "Taking Stock." The book focuses on using financial independence for a regret-free life, drawing from hospic...

Ep32: A Year of Travel and Learning with The Frugal Physician Family 29.12.2023

Dr. Disha brings her family together to discuss the year 2023. They recount their travels to India, visiting the Taj Mahal, and attending an elaborate Indian wedding. The family also talks about their trip to Spain, experiencing a flamenco show, and enjoying local cuisine.  Financial planning for these trips is a key topic, highlighting the use of a travel fund and managing expenses without strain...

Ep31: Maximizing End-of-Year Finances 22.12.2023

Dr. Disha shares her recent family trip to Spain and provides valuable financial tips for the holiday season. She discusses the balance of enjoying guilt-free travel while being financially prudent, tips for booking travel economically, and the importance of smart spending in different countries.  Additionally, Dr. Disha delves into end-of-year financial tasks, including maximizing retirement acco...

Ep30: Saving Big with Credit Card Points - Chase 524 Rule 15.12.2023

Understanding the Chase 524 rule is crucial for anyone who wants to maximize their rewards and benefits from credit cards. The Chase 524 rule, also known as the most important yet unofficial and unpublished rule in the world of points earning credit cards, can significantly impact your ability to obtain valuable rewards cards on the market. In this episode of Point Me to First Class called, "Under...

Ep29: Tyler Olson's Perspective on Medical Finance 08.12.2023

Dr. Disha introduces Tyler Olson, a financial advisor from Olson Consulting, LLC, specializing in helping medical professionals with their financial planning. Tyler discusses his background, the influence of his father's career, and his decision to focus on medical professionals' financial needs. He addresses the unique financial challenges faced by early career physicians, such as managing studen...

Ep28: From $2.26 to Millionaire: Grant Sabatier's Financial Freedom Blueprint 01.12.2023

Grant Sabatier's story begins in a financially stressed household, where money was a constant source of worry. Despite excelling academically and attending a prestigious university, his early twenties were marked by job uncertainties and a lack of clear direction, culminating in a sobering moment: moving back to his parents' house with a mere $2.26 in his bank account. This low point, however, was...

Ep27: Maximizing Retirement Income, Morningstar's 2023 Report 24.11.2023

Dr. Disha discusses the valuable insights from Christine Benz of Morningstar, particularly focusing on Morningstar's State of Retirement in 2023 report. The report provides forward-looking guidance on retirement income, utilizing Monte Carlo simulations to predict various outcomes. It explores safe withdrawal rates, flexible withdrawal strategies, and the concept of a TIPS ladder for guaranteed in...

Ep26: The Retirement Spending Blueprint with Christine Benz 17.11.2023

This episode is sponsored by                                     PearsonRavitz – helping physicians safeguard their most valuable assets.  Retirement marks a significant shift from accumulation to spending. This transition can be daunting, especially in an unpredictable financial landscape. Christine Benz, Director of Personal Finance and Retirement Planning at Morningstar, provides invaluable ins...

Ep25: Cash Flow and Capital: Investing in Mineral Rights with Eckard Enterprises 10.11.2023

Produced in partnership with…  Eckard Enterprises – Learn how to build and protect your wealth through an alternative investment in minerals.  ***This show is produced in partnership with Eckard Enterprises, highlighting their expertise in alternative investments and tangible assets. The content presented is part of a paid collaboration designed to educate and inform our audience about financial o...

Ep24: The Growth of The Physician Philosopher: From Solopreneur to Venture-Backed Startup 03.11.2023

Dr. Jimmy Turner's entrepreneurial journey began when he started his own business called The Physician Philosopher. He initially started as a solopreneur, figuring things out on his own and learning along the way. He had to navigate the process of setting up an LLC, getting an employer identification number, and opening a bank account. Despite the challenges, he believed that there was nothing he...

Ep23: The Secrets of Essentialism for Physicians with Dr. Kristine Goins, The Nomad MD 27.10.2023

Dr. Goins found freedom through travel by embracing her passion for exploring healing approaches outside of conventional medicine and combining it with her love for traveling. Her journey from traditional medical practice to becoming a digital nomad reflects her desire to break free from the constraints of traditional medicine and immerse herself in a nomadic lifestyle.   Dr. Goins initially start...

Ep22: The Future of Financial Freedom - The PHYSICIAN ON FIRE Journey 22.10.2023

Physician on Fire, a blog and community founded by Dr. Leif Dahleen, is evolving with the addition of Dr. Nirav Shah and Dr. Jorge Sanchez. Their shared mission is to empower physicians to take control of their financial well-being. They aim to provide a comprehensive financial plan tailored to individual circumstances using data and software, helping doctors achieve various forms of financial ind...

Ep21: Building Wealth After 50 with Dr. Bill Yount 13.10.2023

Late-start financial independence journey refers to the process of achieving financial freedom later in life, typically after making financial mistakes and not focusing on saving and investing earlier on. This journey often involves individuals realizing the need to change their financial habits and make significant adjustments to their lifestyle in order to reach their financial goals. In this ep...

Ep20: Real Estate and Relationships with Dr. Kate Mangona 06.10.2023

Dr. Kate Mangona, a pediatric radiologist and relationship coach, discusses her journey into real estate investing with her husband, Victor. They've built a $5 million real estate portfolio and share insights on managing money as a couple. Dr. Mangona highlights the importance of open communication, setting financial goals, and taking calculated risks. She also encourages women to take control of...

Ep19: The Art of Frugal Living 29.09.2023

Dr. Disha shares her favorite frugal hacks for achieving financial freedom without sacrificing quality of life. She provides practical tips and strategies, including budgeting secrets and clever ways to cut costs without compromising lifestyle. Dr. Disha emphasizes the importance of managing food and grocery store expenses, such as switching to lower-cost grocery stores like Aldi or using Amex Pla...

Ep18: The Impact of Credit Card Points on Travel 22.09.2023

In this episode, Dr. Disha interviews Dr. Devon Gimbel, a retired physician turned credit card points travel consultant. Dr. Gimbel shares her personal journey of discovering the world of credit card points hacking and how it has positively impacted her travel experiences. She explains how she learned about using credit card points to unlock first-class travel without spending a lot of money and w...

Ep17: Value-Based Decision-Making with Dr. Kathy Stepien 15.09.2023

Dr. Kathy Stepien discusses her journey from physical therapy to pediatrics and how she found her true calling in coaching fellow physicians. She emphasizes the importance of aligning one's career with personal values to achieve fulfillment and happiness. The conversation touches upon the connection between finances and physician wellness, highlighting the limiting belief that income is finite and...

Ep16: The Wealthy Surgeon's Secret with Dr. Jordan's Frey 08.09.2023

Meet inspiring guest Dr. Jordan Frey, a plastic surgeon turned finance guru, as he shares his journey from financial uncertainty to wealth. Explore strategies like the backdoor Roth and tax loss harvesting while maintaining a successful medical career. Get ready for financial empowerment! This episode is brought to you by…  Set for Life Insurance – Life, Disability, and Long-Term Care Coverage for...

Ep15: Overcoming Money-Related Stress and Anxiety with MoneyFitMD 01.09.2023

Dr. Latifat Akintade, a respected gastroenterologist and author, shares her transformative journey from financial stress to empowerment. As the founder of MoneyFitMD School, she helps women physicians regain control of their finances and create wealth without compromising their well-being.  Dr. Latifat highlights the unique challenges faced by physicians and the desire for autonomy after years of...

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