Find Your WAI with Lindsey Means

In this episode, Lindsey talks all about Thoughts & Emotions, what they are, her story, using emotions as a tool, and how to feel your feelings!  My Story I’m so unloveable  We are in our own worlds based on our thoughts Attached - Amir Lavine S1 E13 - Anxiety Storms   What is thought? Thoughts are neither good nor bad YOU are not your thoughts Real Life vs Make Believe  Train Station Analogy...

In this episode, I talk all about Unconditional Love, what it is, my self-love story and 5 ways that I've used to learn how to love myself.  Talk Lovingly To Yourself Mirror Time Meditation Do more of what you love Love yourself even when you’re hating yourself Make sure to follow me and subscribe to this podcast! Next week we are talking all about  Thoughts & Emotions & How They Are...

Hey Gorgeous, welcome to Wai Society where we are transforming from the inside out. My mission is to help my clients and other hairstylists unconditionally love themselves so that we can live our dreams lives confidently and authentically. This podcast will be a mix of personal development and entrepreneurship for hairstylists. I’ve created my dream life and want to share everything that I’ve lear...

In Chapter 15, I talk about some beliefs that I have been becoming aware of. Let me tell you it has not felt very good. I’m not going to lie, all of these beliefs I’ve been realizing have made me sad. It makes me sad because I can finally see how I’ve been acting and how blind I’ve been. We have to FEEL that feeling in order to move on and it sucks, I’m not going to lie and tell you it doesn’t. I...

In Chapter 14, I talk all about my manifestation experiences, how I've been running experiments with it and the results that I've seen. I'm still figuring all of this out and I tried to explain my experiences the best that I could. I found this article during my research and thought that it was a great read! https://medium.com/thrive-global/9-principles-of-conscious-manifestation-3d...

This chapter is all about how I realized I slipped back into my old ways and how quickly it happened. I realized something was wrong when I started getting sick, I woke up at 2 am feeling like I was going to throw up and felt off for a few days. Instead of ignoring it I sat in those feelings and FELT them. I’m not going to lie, it sucked. I do NOT like feeling those feelings yet I know I need to....

In this chapter, I talk about how my weight has fluctuated most of my life, how I've never loved my body and how that's affected me. I will share what I've recently done to lose 30+ pounds in a year. Hint: I started seeing amazing results when I started to love myself. :)  Support the show ✨ Thank you for listening! Check out the links below to connect with me! 🧬 CLICK HERE to get...

LINKS: Serial - https://podcasts.apple.com/us/podcast/serial/id917918570 The Moth - https://podcasts.apple.com/us/podcast/the-moth/id275699983 Strangers - https://podcasts.apple.com/us/podcast/strangers/id490297492 Modern Love - https://podcasts.apple.com/us/podcast/modern-love/id1065559535 The Thriving Stylist by Britt Seva - https://podcasts.apple.com/us/podcast/thriving-stylist-podcast/id133584...

LINKS: Attached by Amir Levine - https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Mindful Relationship Habits by S.J. Scott - https://www.amazon.com/Mindful-Relationship-Habits-Practices-Connection-ebook/dp/B078HYGSRJ I Hear You by Michael S. Sorensen - https://www.amazon.com/Hear-You-Surprisingly-Extraordinary-Relationships-ebook/dp/B071K4MWMK The Power of Emotions b...

In Chapter 9, I talk about how therapy completely changed my life. When I figured out that my dad is a narcissist with sociopathic tendencies I thought to myself "Shit, I need therapy.". One of the best realizations I could have had, to be honest, because it changed my life. I talk about how I started seeing Jen because of my dad but talked more about my relationship and myself for the m...

In Chapter 8 I talk about how my dad cheated on my mom, conned my sister and I for a year, and how I have dealt with all of that. I would like to say that I have since forgiven my dad and have dissolved the past. When I think about him I feel sad, for him, but the past doesn't hurt me anymore. I'm going to get more into this in later chapters but I read The Power of Now by Eckart Tolle a...

When I met Dan I was barely making $2000 a week, I was working 1 day a week at the salon, and serving 5 days a week. I’ve never made more than 23k in my life. When I first met Dan he was working at PayPal and when I found out how much money he was making I was like “Holy shit, I’m gonna have to step up my money game” He inspired me to do more in my business, to be better and make more money.  In A...

In Chapter 6 I talk about the beginning stages of life with Dan. I felt so comfortable and so connected with him from the moment I met him. We probably moved to fast in the beginning, he wasn’t in the best place mentally and neither was I.  After a year or so what I called emotional me and logical me were at war with each other. Our relationship wasn’t the best, yet I knew that he was depressed an...

In Chapter 5 I talk about how my time in Tulsa had come to an end, I wasn’t really finding what I was looking for and I didn’t think I would find it there. So I packed up my car and moved to Austin. I talk about how I started doing hair again and acclimating to a new city. I talk about what really helped me focus on what I really wanted in a relationship which was to make a list of 10 things that...

In Chapter 3 I talk about struggling with what I wanted to do with my life, the moment I knew I wanted to do hair when I was a model for DJ Muldoon, moving to Costa Mesa California in 2005 to go to Paul Mitchell the School, my experience in school and moving to Los Angeles. I talk about my depression cycles, body image issues, struggles with making friends and finding balance.  I hope you enjoy th...

In Chapter 2 I talk about my childhood home in Riverside, California and how amazing it was, my family's move to Pawhuska, Oklahoma when I was 11 years old, how my whole family went through depression after we moved and when my dad started to change. I talk about my teenage years and how I struggled with what I wanted to do with my life. I will also talk a bit about how my dad is a narcissist...

I am a hairstylist in Austin, I live on Lake Travis with my boyfriend Dan, our dog Owen and our crazy cat Ziggy. My mission is to share all that I have learned in business and personal development, I’m really passionate about women entrepreneurs and I want us all to be doing well and living amazing lives.  How did this all start? Well, my sister’s wedding broke up my relationship, in the best way...