Find Your Lady Tribe

What is the pivotal moment when we as women begin to let ourselves go? When does it all begin to go sideways? In this episode we will chat about that moment and how to stay on track with our own individuality. Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Connect with Brenda: https://www.brendaridgley.com For a new Friendship Tip each week join...

Resilience has been described as the ability to withstand adversity and bounce back from difficult life events. Times are not easy now. How do we develop greater resilience to withstand the challenges that keep being thrown at us? In this episode we share a bit of a recent interview with Savio P. Clemente of Authority Magazine and Thrive Global where we discuss how to be resilient during turbulent...

Today I want to talk to you about putting yourself out there in some new way. I know that can be scary and It is human nature to seek safety and comfort in our day to day lives. However, trying new things have many notable benefits! In this episode we will discuss why you should be open to new adventures and I share advice from some recognizable names! Here are links to the books I recommended in...

Something special happens when you physically gather women, escape your everyday lives and vacation with your girlfriends. In this episode I will share how a girls getaway will benefit you and your health! I will provide an easy “recipe” for planning your own girls weekend and even offer tips for doing it on a budget. Lady and the Tribe can be found on Amazon: https://tinyurl.com/LadyTribe Connect...

Here is the story behind the newly released book Lady and the Tribe, How to Create Empowering Friendship Circles. Brenda shares her journey and her question to the Universe that lead her to know what was missing in her full life. Her journey back to wholeness and resilience is documented in my book Lady and the Tribe, How to Create Empowering Friendship Circles and helps others by providing an act...

We have been programed to believe that “best friends” is an exclusive relationship between two people, usually of the same gender and our most valued platonic connection. In this episode we will discuss Best Friends and if it is ok, and perhaps even in our best interests to have more than one. I will share three habits you can establish to attract friends to become one of your Best Friends. Lady a...

Does one of your closest personal friends live far away or for some other reason you are not able to see each other often? This person knows you, your family, and your heart, however, they aren't present in your everyday life. These women are our soul sisters, and they are very important to our well-being. In this episode, we will discuss soul sisters and how they hold a very special cherishe...

Traditionally, a tribe is defined as a social division in society consisting of families or communities linked by social, economic, religious, or blood ties. Some tribes have a common culture and dialect, and typically they have a recognized leader. A customary tribe is a face-to-face community, relatively bound by kinship relations, reciprocal exchange, and strong ties to place. In this episode,...

With all we have going on in our super busy lives, surrounded by people, places, and things, somehow we are left feeling alone. How can we say "I feel depressed" when on the outside our life looks picture perfect? In this episode, we will discuss "The Lady" or the woman, as represented by the Tree of Life and what it takes to grow a full beautiful life. As promised in the video...

When it comes to friends, there are some distinct relationship types that should be noted. Because we are discussing what it means to be a friend and have meaningful friendships, it is important to know what you want yet also be able to identify what you do not want. The following will distinguish and acknowledge the Good, the Fad and the Ugly when it comes to friends that become relationships. JL...

There is massive research to be found that proves relationships can affect your health both for the good and bad. Solitude can make you sick! Feeling lonely does not necessitate that a person be socially isolated. We live in a global socially connected world, how is it possible for anyone to be lonesome? Learn why it is important to find a friend and how to reconnect. You can heal your mind, body,...