Find Less

In this episode Cassie and Jenna talk about what they’re doing post 75 hard to keep the momentum going. In addition we talk about seasonal depression.

In this episode we talk about 75 hard and our last days finishing out. The real question is did we actually finish 75 hard?!

In this episode we talk about how our mindsets have shifted and changed throughout doing 75 hard

In this episode Cassie and Jenna talk about 75 hard and being halfway through the challenge and what they have learned/struggled with this far.

Jenna and I talk about ways we listen to what our body need and dive a little into hormones and naturally balancing them :)

Jenna and I discuss our own personal reasonings behind starting 75 hard and how it has been going for far :)

Jenna and I talk about how simple conversations with strangers make the world of a difference. We also hit on what might be impacting the reasons it’s harder for people to engage in these conversations :)

Jenna goes over her 2nd body building competition, and we talk about how important it is to do your own research and not let others do it for you :)

Jenna and I talk about the things we are doing to slow down for the new season :)

Jenna and I take a deeper dive into the power of choose and how whatever you’re not changing, you’re choosing. We talk about the importance of hobbies and eating healthy food with a breakfast rant by Jenna! We full circle with talking about alignment and doing what is best for you :)

Jenna’s and I talk about shaming ourselves and how we try and stop doing it :)

Jenna talks about her show and post competition and I talk about some new changes I have made in my life :)

Hi you guys Jenna here doing a solo podcast! Today we are deep diving into two specific ways to effectively communicate in your relationships. I wanted to bring this topic to life from a previous coaching session I had over the past week! To share all the good golden nuggets that I’ve learned and that I am implementing into my current relationships! Give it a listen and hope you enjoy :)

Jenna and I talk about recent things in life, our thought processes, and how we are growing up mentally :)

Jenna and I share our thoughts about the Harrison Butker speech that went viral :)

We talk about struggles we have with all types of relationships and what we have done to help combat them :)

Jenna and I talk about some controversial topics such as therapy and all the tangents we lead into :)

Jenna and I talk about ways we stay grounded :)

We discuss how we clean not only our spaces but minds during the warm weather and motivation periods :)

Jenna and I discuss our preferences on relationships being open to social media and how much is too much?

Jenna and I take a drive into our gym anxiety, eating habits, and diet restrictions

Jenna and I get real personal with personal triggers, and what has been going on in our lives when it comes to our relationships :)

Jenna and I hopped on podcast with Shane and Bobby from the Roundtable to answer juicy relationship questions, and don't hold back :)

Jenna and life coach guest talk about creating a safe space with the feminine and masculine that we all crave in our intimate and non intimate relationships.

We talk about ways we save some money and a hack I use to budget my money :)