Find Joy with Joyan

What if you had not just one brain —but five? In this mind-expanding episode, I’m joined by Carlos Davidovich, a medical doctor, executive coach, and author of Five Brain Leadership , to explore the groundbreaking neuroscience that’s changing how we think about leadership, decision-making, and human behavior. Carlos reveals how each of our five “brains”—the head, heart, gut, and two lesser-known s...

Have you ever experienced a moment that felt too perfectly timed to be a coincidence? In this episode, we dive deep into the mysterious world of synchronicity with Susanne Kos. Susanne shares how tuning into the right “frequency” can open the door to what many call luck—but is actually alignment. We explore how synchronicities show up in our lives, how to recognize them, and how to shift into a st...

What happens when everything you’ve built crumbles — the money, the mission, and even your identity? In this powerful episode, Lyubim Kogan shares his extraordinary journey from high-stakes finance on Wall Street to launching Wings4Heroes , a mission that takes wounded veterans to the edge of cliffs, literally and metaphorically, to help them rediscover purpose. Lyubim opens up about surviving 9/1...

In this heartfelt episode, I’m joined by the soulful folk duo Dan & Faith, partners in both music and life. Known for their evocative songwriting and powerful storytelling, they share how they use music as a tool for connection, reflection, and social change. We dive into their creative process and the stories behind their songs. They also open up about the importance of curiosity, a learner’s...

Are you feeling drained by toxic people or overwhelmed by stressful situations? In this empowering episode, Penney breaks down how mindtraining can help you shift from reactive to responsive, so you stop spiraling in stress and start standing in your power. Whether you're dealing with workplace tension, emotional triggers, or toxic relationships, these easy techniques will help you create ment...

Feeling like you’re doing all the right things but still not getting what you want? In this episode, Julie reveals why self-worth is the foundation of everything you desire and how upgrading it can radically shift what you attract into your life. Julie shares powerful mindset shifts, energetic principles, and real-life tools to help you reclaim your worth, and start manifesting with ease. What You...

What does it mean to be fully human in a world that often pulls us away from ourselves and each other? In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy. Tyler shares his vision of a modern alchemical renaissance—one that invites us to...

What if your next breakthrough wasn’t in another coffee or productivity hack, but in your sleep? In this episode, we’re joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI’s official sleep expert for over five years. Whether you’re a high achiever burning the candle at both ends or someone who just can’t shut off your brain at night, this conversat...

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you. In this episode, we’re diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many people stuck, burnt out, and disconnected from who they truly are. You&#...

In this enlightening episode, we’re joined by The Awakened One, Thich Dieu Thien, founder and spiritual leader of the Universal Door Meditation Center. Since her awakening in 2001, she has devoted her life to guiding others toward liberation from suffering and the realization of their true essence. Through profound yet accessible wisdom, she explains how most of us operate from the “born mind” — s...

Are you a solo traveler, or are you someone who can’t even eat dinner alone? Wherever you fall on that spectrum, this episode will challenge how you think about solitude, connection, and the freedom that comes from going it alone. Today, we sit down with Tsvety Rousseva, a digital nomad and former NYC agency pro who walked away from the conventional path to embrace a minimalist lifestyle and explo...

Can you believe it?! We've hit 200 episodes! 🥳 Whether you've been with me since Episode 1 or just tuned in recently—THANK YOU for being part of this incredible journey. In this #EP200 party, with big milestone energy, I’m pulling back the curtain and sharing the real, behind-the-scenes truth of how I’ve kept the momentum going and grown this podcast... even on the hard days. 👉 You’ll le...

In this soul-stirring episode, we dive deep into the journey of reconnecting with your true self and finding the fulfillment you've always been searching for. Through an exploration of spiritual practices, self-awareness, and surrender, we uncover how getting closer to Source can help you find your more—the deeper purpose and joy that’s been waiting for you. Tune in to learn how to: The key to...

What if the way we've learned to love... needs a rewrite? In this powerful episode, we sit down with relationship coach and bestselling author Eri Kardos to explore what it really means to relearn love . Whether you're navigating triggers, feeling unheard, or walking on eggshells in your relationship, this conversation is a must-listen. What you'll learn in this episode: ✅ Why do we n...

Are you feeling stuck in your healing journey despite years of talk therapy? What if the missing link lies in your body and beyond traditional methods? In this powerful episode, we dive deep with Leslie Draffin, a certified microdosing mentor and somatic healing advocate, to explore how psychedelics and somatic practices can unlock deep trauma healing. What you will discover: The Cyclical Microdos...

Have you ever felt like you’re just going through the motions—numbing yourself with distractions, unhealthy habits, or even work—just to get through the day? You’re not alone. But what if there was a way to break free and truly feel alive again? In this powerful episode, we sit down with Anna Shilina, a habit coach who helps people reparent their inner child, break free from self-sabotaging patter...

Are we all stuck in a cycle of self-indulgence, toxic relationships, and cultural illusions? In this episode, I sit down with Mitritch & Milqart, the creative minds behind Festive Trap , a satirical novel that takes a sharp, darkly humorous look at modern life. Get ready for an eye-opening, laugh-out-loud take on the madness of modern society! We dive into: The inspiration behind Festive Trap...

Are you unknowingly limiting your income potential? In this episode, we dive deep into money mindset, financial programming, and wealth-building strategies with Pericles Rellas. Your financial thermostat—the internal setting that determines how much money you’re comfortable making, could be the hidden barrier keeping you stuck at a certain income level. What you'll learn in this episode: ✅ What a...

In this episode, Joyan sits down with Yvonne & Cleveland Stanberry, the husband-and-wife duo behind the book It’s Never Too Late - Sometimes . After noticing unusual symptoms in their young daughter, Yvonne trusted her motherly intuition and sought a second medical opinion, an instinct that ultimately saved Samantha’s life. But this is more than just a story of survival. It’s a testament to th...

Mental health struggles, grief, and suicidal ideation are often shrouded in silence, but in this powerful conversation, we’re speaking what hurts. In this episode, Joyan sits down with Demeka Vines, an advocate for mental health awareness and resilience, to have an open and raw discussion about navigating life's darkest moments. Demeka shares her personal journey through grief, the mental batt...

What does it truly mean to stand in your power? How can you cultivate authentic confidence and create a life of purpose? In this episode, I sit down with Michelle Anne Johnson, a Hollywood actress turned executive coach and keynote speaker, who has mastered the art of presence, influence, and personal power. Michelle spent over 20 years in Hollywood on hit shows like Friends, Bones, CSI: Miami, Mo...

In this powerful episode, we sit down with the multi-talented Danielle Anderson, author of the #1 Amazon Bestselling book, From Darkness to Light , which has touched countless lives, as her story is a testament to the power of faith and resilience. Throughout our conversation, Danielle opens up about the defining moment that led her to share her story, the challenges she faced in the entertainment...

In this heartfelt and intimate episode, we explore the paradox of social media: platforms designed to bring people together but often contributing to a deeper sense of loneliness. From superficial connections on dating apps to the pressure of curating perfect online personas, we discuss how these digital spaces can create a disconnection from real, meaningful relationships. Patrycja shares her ins...

Are you ready for the future of work? Should we be scared of AI and its development? The rise of AI and the next generation of leaders are reshaping the business landscape faster than ever. In this episode, we dive into how organizations and individuals can adapt, lead and thrive in this new era of technology and transformation. What we talked about: The impact of AI on business, leadership, and i...

Ancient Egypt has long captivated the world with its majestic pyramids, mysterious hieroglyphs, and profound spiritual teachings. But what if the secrets of this ancient civilization went beyond the physical world? In this episode, we dive deep into the secrets and mysteries of Ancient Egypt with Jen, as she explores the fascinating connection between its sacred knowledge and the gateway to out-of...