Finance Fitness Finesse

In this episode of F3, host JaeVic breaks down the basics of High-Yield Savings Accounts (HYSAs)—exploring what they are, why interest rates can fluctuate, and how to make the most of them. She also dives into leveraging loans strategically and shares insights from her personal financial journey. Whether you're new to saving or seeking smarter ways to grow your money, this episode is packed with v...

In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to  explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning,...

In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to  explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning,...

🎙️ Student Secrets is a segment of F^3 where lifelong learners share their unfiltered stories about life transitions, sacrifices, and the quiet rebellions that come with chasing their American dream. Students of all ages step out to uncover the hidden truths, the struggles no one prepares you for, and the real price of admission. Tune in if you refuse to be groomed into a one-dimensional life. Spe...

In this special episode of Finance Fitness & Finesse, JaeVic shares the results of her year-long research project, "Binging Bankruptcy: Eating Disorders & Financial $train", conducted during her internship at an eating disorder clinic. Focused on the intersection of eating disorders and financial strain, she delves into how financial stress exacerbates conditions like anorexia and binge ea...

Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging ent...

Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging ent...

In this episode of Finance Fitness & Finesse, JaeVic breaks down the meaning of true financial wealth beyond money in the bank or material displays. She’ll guide you through your implicit biases around money and explore how financial wellness impacts all areas of life. Tune in to learn how to build a resilient financial foundation, tackle financial anxiety, and take practical steps toward a ga...

In this F^3 episode, JaeVic sits down with Savvy Scholar, Joy Slabaugh, founder of the Financial Conflict Resolution Institute, to explore how financial advisors can elevate their practices by integrating wealth mindset transformation and conflict resolution into their client work. Joy shares her journey from traditional financial planning to becoming a financial therapist, explaining the importan...

In this episode of Finance, Fitness, and Finesse™, JaeVic dives into the power of the number 5 and how it ties to the 8 dimensions of wellness—financial, intellectual, vocational, environmental, relational, emotional, physical, and spiritual. Using the FIVEREPS™ approach, JaeVic shares how setting five small weekly goals for each dimension can help you build momentum and embrace change. From Mel R...

In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional fina...

In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional fina...

Season 2 of Finance, Fitness, & Finesse is all about building wealth with wellness. Host Jaelyn Vickery (JaeVic) tackles the challenges young adults face when navigating life beyond the school bubble, from managing money on a limited income to overcoming imposter syndrome and burnout. With expert guests and actionable tips, you’ll learn how to elevate both your wealth and wellness, invest in y...

In this episode, JaeVic wraps up Season 1 of Finance, Fitness, & Finesse and announces a short break to prepare for an even better Season 2. With fall approaching, the show will focus on leveling up your understanding of investing—not just in the stock market, but in yourself. JaeVic is refining the podcast to be more engaging and efficient, and listener feedback is crucial in shaping the futu...

Welcome to part two of exploring something we use every day and can’t live without: food and money. Resources: A Review of Binge Eating Disorder in Black Women: Treatment Recommendations and Implications for Healthcare Providers . How Insurance Companies Set Health Premiums Food for Thought Pyramid: The Real Causes of Poor Health What Happens to Your Body When You Yo-Yo Diet Money Dysmorphia Traps...

In this episode of Fitness Finesse Fridays, JaeVic tackles the confusing and costly U.S. healthcare system, sharing personal struggles with unexpected medical bills and lack of transparency. Highlighting alarming statistics and real-life examples, including the tragic story of Alec Smith, the episode critiques the system’s profit-driven approach and compares it to global standards. JaeVic offers p...

In this episode of More Money Mondays, JaeVic guides us into the world of credit, exploring its history, the role of credit cards in our economy, and practical advice on choosing the right card. JaeVic covers the confusing but essential topics like credit scores, utilization ratios, and the difference between APR and APY. Listeners will learn about the importance of paying off balances in full, av...

Welcome to part one of exploring something we use every day and can’t live without: food and money. Stay tuned for part two, where we dive deeper into the financial dimensions and long-term impacts of eating disorders.   Resources: Food for Thought Pyramid: The Real Causes of Poor Health What Happens to Your Body When You Yo-Yo Diet Money Dysmorphia Traps Millennials and Gen Zers Financial Anorexi...

In this Fitness Finesse Fridays episode, JaeVic explores the critical connection between financial wellness and physical health. Discover how financial stress can lead to serious health issues such as chronic conditions and mental health struggles, creating a vicious cycle of stress and poor health. JaeVic also highlights the impact of financial instability on access to nutritious food and healthc...

In this episode of More Money Mondays, JaeVic demystifies the confusing world of loans, explaining their origins, types, and key terms. From personal and business loans to auto and student loans, we  cover how they work, who offers them, and the ties to them. Practical tips are provided to help you navigate loans responsibly and make informed financial decisions. Whether you're considering borrowi...

In part 2 of this episode of Finance, Fitness & Finesse, we sit down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial...

In this episode of Fitness Finesse Fridays, JaeVic goes into how our money identity evolves throughout our lives. Discover the difference between financial independence and financial freedom, and how our childhood experiences, personal values, and societal expectations shape our financial behaviors. Learn practical tips for aligning your financial decisions with your true self and start building a...

In this episode of Finance Fitness & Finesse, JaeVic delves into the complexities of inflation and practical strategies to protect your finances from rising prices. Learn about inflation’s causes, impacts, and how central banks and government policies influence these phenomena. Additionally, JaeVic introduces the concept of Money Dysmorphia, explaining its effects on mental health and offering...

In part 1 of this episode of Finance, Fitness & Finesse, JaeVic sits down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of finan...

In this episode of Fitness Finesse Fridays, JaeVic dives into the intriguing relationship between our emotions and our financial decisions. Discover how stress, anxiety, happiness, and excitement can influence spending habits, investment choices, and debt management. Learn the importance of emotional intelligence and emotional maturity in making thoughtful financial decisions, avoiding impulse buy...