Fill Your Plate NOW

Get ready! The next season of Fill Your Plate NOW is dropping soon, and it's set to transform the way you think about food, farming, and your health forever! Hosted by farm girl Julie Murphree ( Arizona Farm Bureau ) and the Nutrition Ninja Tammy Baker ( Arizona Milk Producers ), this season amps up everything you love: deeper dives into sustainable Arizona farming practices, game-changing home-co...

In this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman Meyer, RDN, LDN, RYT , author of the bestselling book Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep and The Everything DASH Diet Meal Prep Cookbook. Karman, a seasoned nutrition expert with over 15 years in the field, host of the PBS special Eat to Sleep, a...

We are ringing in 2026 by bringing back a listener favorite! Join us as we rediscover how to embrace the Mediterranean Diet in Arizona with authenticity, featuring award-winning dietitian and OliveTomato.com creator, Elena Paravantes, RDN . Her expert insights provide the perfect inspiration to elevate your culinary craftsmanship and bring fresh flavors to your kitchen in 2026. Enjoy, and here's t...

In this special encore presentation, we are revisiting a listener favorite to help you celebrate the season with flavor and health. As families gather today, we explore the National Pork Board's "Taste What Pork Can Do" campaign, highlighting pork as a versatile and convenient centerpiece for your holiday table. We are joined by Kristen Hicks-Roof, Ph. D., RDN —Director of Human Nutrition at the N...

In this eye-opening episode, join renowned agriculture advocate Michelle Miller, better known as The Farm Babe, as she slices through the overwhelming clutter of misinformation surrounding modern food production and farming practices. From her unique journey - from a big-city fashion career on Rodeo Drive to hands-on life on a Florida farm, Michelle shares her passion for bridging the gap between...

In this episode, former Arizona farmer Julie Murphree dives into why crop protection is the cornerstone for saving our food supply. When headlines scream about "thousands of pounds of pesticides" being dumped on Arizona fields at night, most people picture something sinister. But the reality is the exact opposite: Arizona growers and aerial applicators choose evening hours for one reason only—safe...

What if eating well didn't mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained professional chef Michele Redmond, MS, RDN, FAND, reveals her simple yet revolutionary framework for a truly sustainable good life: the Trifecta of Health, Flavor, and Fun. Founder of Eat Well Academy and The Taste Workshop, Michele breaks down why most "healthy eating"...

This Thanksgiving, we're serving up an unforgettable encore presentation! While you enjoy time with family and maybe even a little turkey, we're taking a moment to be especially grateful for incredible food—like the finest local Arizona beef. Join us and Wyatt Ross from Windmill Mountain Ranch as we dive back into the world of local beef and why Arizona's cuts are truly a culinary treasure. Our gr...

Join registered dietitian and performance nutrition expert Megan Lautz , MS, RD, as she explores the unique nutritional demands of first responders — firefighters, law enforcement officers, paramedics, and other emergency personnel whose jobs require sustained physical exertion, high-stress decision-making, irregular schedules, and frequent sleep disruption. Drawing from her work with tactical ath...

In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS, RDN. And yes, some of the strategies depend on good nutrition.. Tammy shares actionable tactics to transform your restless nights into rejuvenating sleep. Whether you're a night owl struggling to sync or a parent chasing elusive Z's, this episode is your blueprint for waking up r...

Dive into the wild world of nutrition science with University of Arizona nutritionist Melanie Hingle, Ph. D., R.D., where Food as Medicine makes practical sense for so many grappling with chronic health issues. In this episode, Melanie, a Wildcat grad and trailblazing researcher, spills the beans on her nutritional insights that lead to game-changing diabetes prevention programs. Discover how she'...

In this episode, dive into the unsung heroism of animal veterinarians on the frontlines of dairy farming. Join hosts Tammy Baker and Julie Murphree as they sit down with Arizona's trailblazing Dr. Michelle Schack, affectionately known as The Dairy Doc on her social media channels, for an eye-opening conversation on the critical, often behind-the-scenes work that keeps herds healthy, milk flowing,...

In today's fast-paced world, nourishing your family's health doesn't have to feel like a battle against picky eaters, confusing food labels, or endless fad diets. In this podcast episode we feature renowned pediatric nutrition expert Dr. Keith-Thomas Ayoob, Ed. D., R.D., F.A.D.A., for an empowering episode on Child and Family Nutrition: How to Do It Right! As Associate Clinical Professor Emeritus...

As Arizona transitions into the vibrant hues of fall, the state's agricultural bounty shifts toward hearty, colorful harvests that celebrate the desert's unique growing conditions. Drawing from the wisdom of former Arizona farmer Julie Murphree, who has deep roots in the local ag community, this podcast invites us to savor the freshest picks straight from the field. For a comprehensive guide, Murp...

In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that's often overlooked in our daily grind, protein! Whether you're hitting the gym, chasing kids, or just trying to stay sharp at work, discover why this essential building block is your secret weapon for peak performance. We'll kick things off by unpacking the basics: Sure, we all snag some protein eve...

The National Pork Board's "Taste What Pork Can Do" campaign reintroduces pork as a versatile, flavorful, and convenient everyday healthy protein option. We show families how to elevate meals with bold tastes and nutritional value. This "Fill Your Plate Now" podcast episode features nutritionist Kristen Hicks-Roof, Ph. D., RDN—the Director of Human Nutrition at the National Pork Board—where we disc...

Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area's renowned horticulturist and self-proclaimed "Horticultural Guru" behind the popular YouTube channel Gary Gragg's True Plant Stories. With decades of dedication to all things green, Gary has become an avocado aficionado, climbing trees in East Bay yards to uncover mysterious varieties and sharing tips on planting for maximum...

In this compelling episode, join us as American Farm Bureau President Zippy Duvall, a leading voice on national agriculture issues, breaks down the critical links between farming and the broader economy. Duvall shares insights on how bolstering U.S. agriculture, from supply chain resilience to policy reforms, directly impacts you and food security, job creation, and everyday livelihoods for all Am...

In this engaging and evidence-based episode, renowned registered dietitian and nutrition expert Toby Amidor, MS, RD, CDN, FAND, draws on her extensive background—spanning over two decades in clinical nutrition, food safety, and media consulting—to dismantle common myths and misconceptions surrounding everyday eating habits. From debunking the hype around "superfoods" and detox diets to clarifying...

Dr. Stavros Kavouras, a leading authority on hydration science, is a professor and researcher renowned for his work in exercise physiology and human performance. As the director of the Hydration Science Laboratory at Arizona State University, Kavouras has dedicated his career to studying the effects of hydration on health, athletic performance, and cognitive function. His research emphasizes the c...

In this podcast episode, we pivot to the National Cattlemen's Beef Association (NCBA) chefs on secrets to mastering the Tri-Tip cut: From Grill to Table! Steve Wald and Dagan Lynn give expert insights on flavorful beef preparation with a beautiful cut of beef. In the episode they also highlight the nutritional benefits of beef, share cooking secrets, and creative meal ideas. Truly NCBA culinary pr...

Uncover the secrets of Arizona's thriving wine scene in this captivating podcast! Join us as we explore hidden gems—exceptional, high-quality wines from unexpected regions. Perfect for wine enthusiasts eager to discover bold flavors, unique varietals, and the stories behind Arizona's rising star wineries. Sip into something new and exciting!

Dr. Jeffrey Silvertooth, a renowned agronomist and soil scientist, has dedicated over four decades, along with Arizona's farmers, to helping revolutionize crop production in Arizona's arid landscapes. By prioritizing soil health, Silvertooth develops innovative management strategies that enhance nutrient cycling, manage salinity and more. His research has not only helped boost agricultural profita...

Discover the intricate and successful dance between ranching and public lands management with rancher Stefanie Smallhouse, former Arizona Farm Bureau President. This engaging discussion explores how modern ranching practices intertwine with effective land stewardship, revealing a powerful interdependence that preserves ecosystems, supports local communities, and ensures the vitality of America's c...

Discover how Kevin Danzeisen of Arizona's Danzeisen Dairy is shaking up the dairy scene, infusing vibrant, unexpected flavors into nostalgic glass milk bottles, blending tradition with a daring burst of modern taste! A generational farm family, Kevin was inspired to return to tradition with glass milk bottles while tapping into the benefits of modern agriculture.