Fill Your Cup with Court

Getting curious, exploring and most importantly, visualizing who we are becoming is critical. In this episode I share my own personal experience visualizing and discovering who my next level self is. Who is she keeping company with, what does she wear, how does she carry herself? Discovering who she is, is a beautiful journey. Don't pass up this opportunity of getting to know her and the opportuni...

Creating a vision means envisioning your ideal future, and clarifying your goals and aspirations. #PersonalDevelopment #GoalSetting Ask yourself questions like, "What do I want to achieve in my life?" and "What kind of person do I want to become?" to help clarify your vision. #SelfReflection #Vision Write down your vision and revisit it regularly. Use a vision board or visualization exercises to k...

When we rise, others rise. Sheila Merrigan is a complete POWERHOUSE! She has over 35 years of experience leading teams and consulting businesses. She is the Senior Director of Regional Operation at Maverick and currently oversee’s 90 locations and leads 2,000 team members.  She was awarded Top Woman in Convenience in 2022 nationally. She serves on high levels across the board - from a corporate le...

Asking the right questions is important because it helps us gain clarity about ourselves, our goals, and the world around us. By asking questions that challenge our assumptions, we can identify our strengths and weaknesses, explore new possibilities, and gain new insights and perspectives. Seeking the support of the right people is also important because it can provide us with valuable feedback an...

Being clear in communication means being concise, specific, and direct in expressing your thoughts and ideas. This involves using language that is easy to understand and avoiding ambiguity or vagueness. When you are clear in your communication, you help ensure that the other person understands what you are trying to convey. However, it's not enough to be clear if you're not also being kind. Being...

Consistency is key to personal development. Whether it's in our work, relationships, or hobbies, consistency is the key to achieving our goals and becoming the best version of ourselves. It's easy to get off track and become inconsistent with our daily habits, but by staying consistent with even the smallest of tasks we can make sure that we are on track for success. The benefits of being consiste...

Happiness is something that we all strive for in our lives. But it can be difficult to find and maintain true happiness. The good news is, we can create our own happiness by developing our personal skills and creating a positive mindset. Through personal development, we can learn how to make the most of our lives and gain a sense of fulfillment and satisfaction. We can also learn how to identify t...

The words we choose can have a profound impact on our personal development. They can either lift us up or bring us down, depending on how they are used. By being aware of our words and using them responsibly, we can influence ourselves and others in positive ways.

In this episode I am joined by our guest, Laci Sharp to talk about committing to ourselves and not limiting ourselves or holding ourselves back. During Laci’s journey in health and wellness, she has worked hard to maintain a healthy mindset in addition to a healthy body. While her current lifestyle is prepping for a professional bikini competition, Laci offers a wise perspective on getting started...

Are you stuck in a comfort zone, playing small and not taking risks? If so, then it's time to start thinking bigger and stop playing small. Personal development is the key to achieving your goals and becoming the person you want to be. It involves setting goals, developing strategies, and taking action. With dedication and hard work, you can overcome your fears and realize your true potential.

Martha Picciao is a woman on a mission! Martha pours her heart into her company, her family, her friends, and her community. She is an example of creating a life by design. Listen in to hear about her journey and how she built a successful company and unified team. Her company was born out of necessity and ultimately became a huge passion and source of growth. Connect with Martha on Instagram: @mi...

  Follow her on Instagram @drpattigonzalez.ig Visit her Website @DrPatti-TheAlignementCoach 

In this episode Geneve will inspire you to live out your dreams, to heal the parts of you that could be holding you back and to look forward in life with a positive perspective. She is vulnerable and raw and speaks from the heart. She is a true example of loving yourself so you can better love those around you and practices what she preaches. Let me introduce you to Geneve York. Geneve is a multi-...

Samantha is a goal-getter and dream chaser. She is the operations manager at Utah’s premier home staging company, Set The Stage - Salt Lake Valley. She is responsible for the sales and overall performance of her location, while simultaneously training franchisees as they come into the STS family.  She is dedicated to the success of her team and herself. Samantha continually looks for opportunities...

Meet Andrea! Andrea is the owner and leader of Pure Beauty Salon. She has dedicated the last 12 years to creating and growing an exceptional team that provide customers with professional services and a feel good vibe. She is very successful and passionate about making a difference with overall health and beauty. Her kindness is contagious and she makes everyone she interacts with feel important. A...

Everyone wants to be happy, but it's not always easy. Achieving a state of true happiness and contentment can be a challenge, especially when life throws us curveballs. But if we can learn to accept the present moment and find joy in the small things, we can become insanely happy and still strive for more. Personal development plays an important role in this journey toward achieving true happiness...

Imposter Syndrome is a monster that shows up for many, especially if you are headed on a path of change and growth or trying something new. Often times imposter syndrome gets the best of us and stops us from becoming something better, having more, and living a greater life. The key is recognizing that this is real and very normal! Everyone we know, those we have on a pentacle all deal with this an...

I am honored to have my husband Jordy Clark on the podcast this week. This episode is a behind the scene look at our goal-setting and vision-casting retreat. We dedicate this time to our marriage and connection with each other. We utilize this time to go on a date and then to get on the same page for the new year. We show up fully prepared to share what's on the horizon for us personally and profe...

"Fear is an indicator that you are moving towards a moment of growth" and rather than try to complete block it out, invite fear along but make sure you put it in its place. Fear is normal and its ok to have fear! Not allowing fear to overtake us and paralize our movements. Ask fear to come along with you but that it will not be the driver, you are the driver. You have moves to make and fear is not...

There is something special about the start of a new year. For many, it comes with feelings of a chance to hit the reset button and gives us a feeling of a fresh start. For many, it's the time we reflect on the previous year and the new year ahead. Today I am sharing why setting goals, intentions, and standards for ourselves matters. I believe to feel fulfilled in this life and like we are living o...

A simple reminder to let your light shine!

Reflecting back to a time where "who do you have to become" really clicked for me. Having this thought in the back of our minds really allows us to be conscientious about the next version of ourselves that is waiting to come alive in us.

Fill Your Cup with Court Episode 1Kicking off the podcast and sharing how this podcast came about. From the highs of life to the low points, navigating a waiting season and reflecting on the beauty that comes from that special time.