Figuring Out 30

Not every friendship is meant to last forever and sometimes our thirties can highlight some solid shifts within social circles, but how do you know when it’s worth letting a friendship fully fizzle out? In this episode, Bridget picks the brain of clinical neuropsychologist Dr. Hannah Korrel about friendsplits, when to adjust effort levels, the physical effects of a toxic friendship, the importance...

Bridget's taking you home to Ballarat to meet her mate from high school, Celia Gercovich. Familiar name? Maybe you’re one of 1.6 MILLION people who follow Celia on TikTok! Hear how Celia has emerged as one of Australia’s most relatable content creators, her fascination with influencing as well as her high school mems with Bridget, featuring one particular subject that traumatised them lmao. Celia...

Whether it's a romantic relationship, friendship, loss of job or even a death, some people can't move forward without closure but is it something that we really need? And what happens if we don't get it? Joining Bridget to answer your questions on closure is Melbourne based psychologist Chris Cheers, who is also the author of "The New Rulebook: Notes from a psychologist to help redefine the way yo...

Body image has been one of the most requested topics to cover on the pod so this week Bridget is diving in and with some amazingly valuable insights provided by respected body positivity and mental health advocate April Hélène-Horton, aka The Bodzilla! We talk fashion week, her highly publicised conversation with Michelle Bridges, thoughts on Jenny Craig & SkinnyMeTea, how anti-ageing is the s...

Wholesome hangs with Laura Henshaw this week! This lady really needs no introduction but in short, she is the co-founder and CEO of KIC (fka Keep It Cleaner), author, podcaster and law graduate! Hear how Laura has realised the importance of mind, body and connection, plus the humble beginnings of the KICPOD and how she navigates personal expectations and external comparison in her thirties. We als...

Ahead of her second album 'Endless Summer' dropping next month, Bridget catches up with the utterly inspiring force that is Holly Rankin aka Jack River to chat about the recording process and Holly's latest project, baby Maggie! This is suchhh an insightful look into Holly's pregnancy and how motherhood has impacted her creativity but an honest observation on how the music industry treats women wh...

Leaving weeknight radio and taking on freelance work has come with many perks for Bridget, like being able to enjoy a regular dinner time (hell yeah) and attend events (slay). Howeverrrr, she's noticed a greater exposure to alcohol and she's feeling a bit weird about it so in this episode, you're going to hear her pick the brain of Jill Stark, who documented a year without booze in her bestselling...

We’ve knuckled down on some pretty serious topics as of late so joining Bridget for a lighthearted yarn this week is her pal, comedian Jess Perkins AKA very popular friend who gets invited to many weddings. And they’re tackling the biiig questions like how much should you gift at weddings? Are you expected to buy a gift if you’re travelling far for a wedding? Can you go home before the bride and g...

Sadly, one in four pregnancies end in miscarriage but we still have a long way to go in terms of normalising the conversation surrounding such a devastating loss. In this episode, Bridget catches up with the beautiful Chloe Fisher (Darling, Shine!) who has been using her huge platform to share her own fertility struggles and help others feel less alone. You’ll hear Chloe reveal what it’s like to e...

A brief one this week as Bridget recovers from birthday celebrations and sits down to talk through the things she has realised at 32. :) Join music presenter and author Bridget Hustwaite as she explores the chaos, confusion and clarity that comes with turning 30.  Produced and presented by Bridget Hustwaite Photography and artwork by Tim Lambert Drop a line, anytime: figuringout30@gmail.com I...

It's 2023 and what can be easily regarded as the most important job in the world is still one of the least valued. Yep, we're talking motherhood. Joining Bridget to unpack the inequality of female caregiving and bullshit juggling act of business and babies is Melbourne-based boss (literally) Phoebe Simmonds, who also shares her experience of a high risk pregnancy and reveals why her transition to...

Grief is such a universal experience that can impact our lives in so many ways, yet we kinda suck at talking about it. So, let's talk about it! Bridget catches up with Sally Douglas from the Good Mourning podcast to chat about the unexpected loss of her mum and her beautiful new book created with her co-host, Imogen Carn, that aims to get real about grief and help people navigate life after loss....

Breakups are never fun and to celebrate her 2 year "dumpiversary", Bridget shares the tips and tricks that helped her move on from her last relationship and enter her 30s with guns blaaaaazingg. Few more f-bombs than usual fyi ¯\_(ツ)_/¯ BRIDGEY PICK: the delete men playlist by Bridget's friend, G. Big thanks once again to the new Modibodi period active underwear range for sponsoring tod...

Bridget catches up with her radio mom Jacinta Parsons for a candid chat about ageing, how it connects to grief and the systems in place that work against women as they progress through life. Jacinta is the presenter of Victorian Afternoons on ABC Melbourne, as well as the incredible author of "Unseen" and "A Question of Age: Women, ageing and the forever self", which you can purchase right here !...

It's Endometriosis Awareness Month so Bridget is taking you through everything you need to know about this chronic condition that affects one in nine (!!) Australians. Take this episode as a crash course but if you want to learn more, check out these trusted resources: The Center for Endometriosis Care Endo Girls Blog In 16 Years of Endo Beating Endo by Dr. Iris Orbuch and Dr. Amy Stein How to End...

Bridget catches up with digital content creator and author Helen Chik to chat about her amazing self-published book and what it’s like to date after two divorces! Hear all about Helens time in New York as a single pringle and why it’s so important to be transparent with your matches, plus whether life milestones are all they’re cracked up to be. You can purchase SEX, SWIPES & OTHER STORIES rig...

In celebration of Sydney WorldPride, Bridget catches up with former Miss Universe Australia and media personality Maria Thattil to discuss what it's like to come out later in life and especially following a conservative upbringing, plus the expectations placed on those who do not identify as heterosexual. Grab your copy of Maria's brand new book 'Unbounded' here ! BRIDGEY PICKS: Indy - Freeloader...

It's a big episode as Bridget recovers from a weekend of music festivals and celebrates her first Valentine's Day as a cougar hehe! Hear her pick the brain of fellow podcaster Melissa Mason whose mission to f*ck Paul Mescal led her to a relationship with a guy ten years her junior! Bridge's bf Oscar also joins in on the dating age gap convo and good mate Pippy gives a very frank review of the late...

Following her decision to quit prime time radio, Bridget catches up with fellow broadcaster and podcaster Polly 'PJ' Harding who broke hearts right across Melbourne when she announced her shock departure from the highly coveted KIIS breakfast slot. Find out what caused PJ's shift in priorities, the multiple types of grief she has experienced in her thirties and the importance of separating who you...

Bridget is back and ready to fill you in on everything that's happened since the last episode of Figuring Out 30! Hear her highlights of 2022, why she quit her job and what's coming up for her (and the podcast!) in 2023. Big thanks to The Spoonie Society for sponsoring this episode - you can find them on Instagram and shop their amazing range of heat packs right here . Use discount code BRIDGET15...

How did you know you were ready to start dating again? How does podcasting compare to radio? In this episode (the final of series one!) Bridget sits down to answer your questions about Figuring Out 30 and her personal experiences - from navigating long term breakups and maintaining friendships, to raising a (dramatic) puppy and what she wished she did in her 20’s. Join music presenter and author B...

This podcast series has mainly been presented from Bridget's perspective as a 31 year old woman but what does it mean to navigate your 30's as a guy? Do males even care or lose sleep about this chapter of life?! To find out more, Bridget is picking the brains of two adored dudes in media, Dyl Buckley and Alex Dyson. Hear Bridge, Dyl and Dyso (new commercial radio trio anyone?) chat everything from...

Money can be bloody hard to understand and even harder to talk about. With the cost of living on the rise and precarious employment trends emerging, it's understandable that so many young people are feeling shit about their financial future. BUT it's not all doom and gloom! Joining Bridget to provide some insight and hope is financial expert and author Mel Browne. From home ownership and managing...

Changing careers can be a daunting thought to entertain at the best of times and it can be particularly scary in your 30's. BUT it is never too late to have a crack and you're gonna hear from one of Bridget's friends who is living proof of this! From working at an AFL club to driving Dakota Fanning around (!!!), hear all about the various job titles Michelle Grace Hunder has held and how a huge bu...

After chatting to her close mate Ashy about egg freezing at 31, Bridget decides to explore her own fertility options. In this episode, you'll be joining Bridget as she meets Dr. Fiona Cowell (Monash IVF) to undertake the AMH test and follicle ultrasound. You'll also hear more about Bridget's endometriosis and where she stands in terms of her own maternal desires. Join music presenter and author Br...