Sophie Kirkton

Field Notes

Education EN ↓ 31 episodes

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy…. I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life. This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming. Think of...

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Author

Sophie Kirkton

Episodes

Field Note 6 - Alignment for the year ahead not just a January flash in the pan 22.06.2026 25:15

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I’m guiding you though an activity I do with many of my 1:1 clients. It’s a transformational tool to help keep you on track with your intentions for the year ahead. Not just in January. I’d love to hear how you get on with it, let me know if you feel called. I’m so happy you fou...

Field Note 5 - Slowing down - a mini challenge 22.06.2026 16:11

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. We live in an urgency culture where we believe everything needs to be done expeditiously our social media feeds compound this beaming in messages of more to do lists and hacks adding more and more to our overworked brains and bodies. What if I told you that the constant pressure and this...

Field Note 3 - Reflections on RAGE 22.06.2026 16:25

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to discuss some louder emotions. Last week I was talking about, what was I talking about? Last week I was talking about not over-regulating and I really wanted to talk about one of my favourite emotions and one that I believe is really misunderstood, especially if you are a woman...

Field Note 4 - Flowing with Grief 22.06.2026 17:00

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. A little bit of a change of pace from last week which was all about the rage. This week I wanted to talk about grief as recently a few people have approached me in that strange way that the universe works and asked about grief and specifically what sort of breathwork can help with grief a...

Field Note 2 - When downregulating isn't the answer..... 22.06.2026 16:34

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about when being calm isn't always the answer, this comes up a lot with my clients. Enjoy! I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is br...

Field Note 1 - A warm welcome and introduction 22.06.2026 13:59

Field Notes 1 Introductions and a grounding breathwork practice. In this first episode i offer a little introduction of what I hope these session will offer. I talk about substack as the platform I’ve chosen to share with however I’ve since moved to a podcast so ignore that bit :) If you'd like to join me on instagram you can find me here https://www.instagram.com/sophie.kirkton/ or visit my websi...