Feminist Millionaires Podcast with Bryn Bamber

After watching Jean-Claude Van Damme martial arts movie at age 6, Boris knew he wanted to be an actor, but then got stuck playing it safe with a physical therapy job. He would dream and dream about being an actor but wasn’t taking any real steps towards it. This fantasy was in some ways keeping him safe but in other ways keeping him stagnant and unfulfilled. At age 38, realizing and owning that he...

Danielle Savory is a Master Certified Sex Coach for high achieving women and in this episode, we talked about her journey of coming out of the closet as a sex coach. What it’s like to be sharing publicly about vulvas and pleasure in this patriarchal world and how you can bring more pleasure and amazing sex into your life. We both get emotional at one point in the podcast because this work is hard...

We live in a society where perfectionism is celebrated but being a perfectionist is actually a form of cruelty. When you call yourself lazy, ugly, fat, stupid, a b**tch in order to motivate yourself to do things perfectly that’s not okay. The latest episode of the podcast is all about perfectionism and other healthier ways to motivate yourself towards your goals. Make sure you listen. And book you...

Maggie Reyes is the Marriage Life Coach. She’s deeply feminist, an Oprah lover, and super smart. This is a super fun conversation that winds from how to build a deep and trusting relationship with yourself and your partner(s), how to date, and what to do when your relationship is ending. She also shares how PERFECTIONISM is a tool of white supremacy and the patriarchy and some of her own struggles...

Do you hate Donald Trump? Do you love to dehumanize him? It feels good right? But then you kinda have a hangover after? In this episode, creator of the tv series Being Erica and Core Energetics practitioner, Jana Sinyor, comes on to talk about the mammalian part of every single one of us that hates, that’s lustful and greedy. We talk about what happens when you disown this part of yourself you end...

The Monday to Friday work week was created based on cis men’s hormone cycle. If you have testes, your hormone cycle is 24 hours. So you basically have the same amount of energy every day. If you’re menstruating, your hormone cycle is 28 days and so you’ll have weeks that are higher energy and ENTIRE WEEKS that are lower energy. In perimenopause, this gets more sporadic but is still not 24 hours. Y...

If you were socialized as a female you were taught to be: - quiet - small - pretty but not too sexy - thin - and to take care of everyone else around you before yourself It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit. Your homework today is to do something bad that’s aligned with your heart and your intuition. Because the more folks socialized as women...

New York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about: *  Postpartum depression *  Her mother’s Alzheimer’s *  The double standard with mothers vs fathers *  How she was able to publish, What We Carry, such an intimate and personal memoir What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Day Pick. Find out more abou...

If you were socialized as a woman, you were socialized to be codependent. Watch my rant on my own experience with it and what makes it so effing hard to overcome. Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at Bryn@brynbamber.com ❤️

A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first. With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important. Capitalist culture puts prod...

I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction. Email me your ideas for future episodes at bryn@brynbamber.com Or DM me on IG: @bryn_bamber

*trigger warning* * #metoo * * * The night I thought I was going to be raped… I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn. Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangero...

Learn from Megan Tong , Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it. To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com To sign up for the Sacred Goal CHALLENGE...

In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you. The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber....

The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn:  -  what to do when you feel anxious or depressed  -  simple s...

If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain. In this epi...

As people pleasers, goal setting can be incredibly difficult. Sometimes the steps you need to take to achieve your goal won't please those around you. In this episode you'll be invited to explore: what thoughts or beliefs are stopping you from moving towards your goal? Are these thoughts and beliefs in service to you? And if they aren't in service, how do you begin to shift them? Set up a free con...

I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way. To learn more about the Sacred Goal Group email me at bryn@brynbamber.com

You've had some success with manifestation, but there's one area where you just can't seem to successfully manifest. In this week's episode you'll learn the 3 main blocks for manifesting and how to overcome these blocks. These blocks are TOTALLY HEALABLE and you can manifest even in this area that's been difficult. Listen to learn how! FREE Sacred Goals Workshop, Saturday January 9th, 2 - 5 pm EST...

Your inner critic will tell you that you can’t go for your dreams but yelling at it doesn’t work. Setting boundaries with your inner critic is actually the complete opposite of setting boundaries with family members or friends. In this episode you’ll learn how to set boundaries with your inner critic so that you can fully go for your dreams.  P.S. If this episode resonates with you and you wa...

In this episode, I share an IG live I did with Petia from SoulSister Conversations where we talked about shame, Core Energetics, and how to fully express who you are.  To learn more about Soul Sister Conversations check out - https://www.instagram.com/soulsister_stories/ FREE WEBINAR From Shame to Your Aligned Biz - tinyurl.com/shamewebinar Let's connect: LI: https://www.linkedin.com/in/bryn-...

I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program. I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.  Invisible trauma: trauma that you don’t have any conscious memory of but that’s still...

For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was able to heal those blocks. Now I love authentically sharing about my services today and I'll teach you how to love sharing and selling too! Email bryn@brynbamber.com to start your heal...

Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week's episode we talk about the importance of developing your capacity for pleasure and then you'll be lead through an exercise that helps you start creating more pleasure in your life today. If you have any questions or you'd...

I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort. I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I'd say the wrong thing. So in this week’s...