Feminine Roadmap

On today's episode of Feminine Roadmap, Donna introduces us to a friend and health coach Christy Jones. Christy shares her own personal health journey, what she has learned and what lead her to get certified as a holistic health coach. You will learn how to make small changes in your habits, food and movement to minimize stress, increase circulation and become a healthier, happier you. These power...

Today on Feminine Roadmap Gina and Donna wrap up their 3 part series on change with a great discussion on vision boards. In this series they have answered the question "Is change possible?", chared how to become a goal setting wonder woman and now adding the visual step of the journey, vision boards. Listen as they share how vision boards are a vital element in your plan to create the change you w...

In today's Feminine Roadmap episode, Gina and Donna invite you to grab your cape and a cuppa something wonderful because YOU are going to learn the super power of goal setting! In this second part of the 3 part series on change, you are going to gain some great insights into what makes goal setting successful and how to do it in a way that works for you. You will also get a roadmap that will empow...

Today on Feminine Roadmap, Donna and Gina start a 3 Part series on how to make changes. In this episode, they answer the question, "Can you teach an old dog new tricks?". As we transition in this middle season of life, change becomes unavoidable. How do you change habits or ideas that you've held for so long? The first step in change is awareness, listen in to hear how Gina and Donna implement cha...

Today on Feminine Roadmap, Donna shares her top 3 tips on what to say and do when someone tells you they have cancer. Sometimes we find ourselves at a loss for words, we want to be helpful, to say and do the "right" things but what are those things? Donna, a breast cancer survivor, shares from her own personal experience  the things that were helpful to her when she was going through her own cance...

On Feminine Roadmap today meet Tina Fraley, a woman with a powerful story. Sometimes we find ourselves on a path we never really intended to be on, unhealthy, unhappy, overweight, off track, off purpose. Is it possible to change the course of your life and get back on track? Today's guest Tina Fraley says yes! She shares her powerful journey of overcoming and getting back on track. You do not want...

Today on Feminine Roadmap Gina and Donna share 5 steps to better communication. Do you find yourself falling into communication patterns that tear down instead of build up? Becoming aware of those patterns and identifying the triggers can help create the change we need in our conversations. Because communication is so key in all of our relationships, learning to communicate in healthy, life giving...

Today on Feminine Roadmap Gina and Donna ask: We can't say no.... or can we? Why is it that it's so hard to say no? Why do we find ourselves feeling so obligated to say yes to everything- parties, events, tasks. In this episode learn 3 amazing tips on how we can actually give ourselves permission to say no using a more positive technique so that we can take back control of our schedules. 

Today on Feminine Roadmap Gina and Donna share 5 steps to conquer toxic thinking. Have you ever felt been overwhelmed with negative thinking and felt it in your body? Do you struggle with patterns of negative thinking and responses? What we think has such a powerful affect on our lives and now we know, it actually affects our brains. Since that's the case, creating new thinking habits actually cre...

How many times have you started your day then gotten sidetracked only to look up at 2pm having not accomplished anything? Successful people utilize morning routines to set themselves up to stay on target. What is it that you do every day that helps you stay on track with your goals and dreams?

Today on Feminine Roadmap: Do you find yourself living life in segments? My guest Jeanette Kinsman shares her four pillars of Cleanse, Nourish, Move and Rest and how to integrate them into your mind, body, and spirit. You won't want to miss this episode!

What role does mission and value play in creating a security system for our hearts, minds and lives? If we know who we are and what we value, decision making takes on a whole new clarity. January is a great time to reevaluate your mission and reconnect to your values so that 2018 is the best it can be! Join Gina and Donna as they unpack how we can set up security filter systems and live a life of...

What role does feminine intuition play in our lives and how do we use it to help us navigate this mid-season of life? On today's episode of Feminine Roadmap, Donna and Gina spend time investigating what feminine intuition is and how to utilize it without judgement. Join them as they share real, honest talk about truly getting connected in your midlife season.

In today's episode Gina and Donna discuss what they've learned and are still learning in the midst of their own transition journeys. If you are a woman who finds this season of transition to be challenging, you are not alone! Listen in to get a fresh, new perspective on how transitions can empower you and open doors of greater opportunity.

Welcome to the Feminine Roadmap podcast! Are you a woman who is lost in translation? Do you find yourself at several crossroads and not sure which road to take? Do you feel like no one warned you about thie twists and turns of this season of life? Join Gina and Donna as they share tips, tricks, resources and encouragement to help you navigate the often bumpy road of midlife. Today's episode reveal...