Feisty Triathlon

This week: Gaming Your FTP Sarah’s Olympic Lips are Sealed Taylor's Just Being Taylor Triathlon is Just Too Much Right Now Crushin’ on the Coach Cover image credit: SnowyMountain Photography Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Websi...

In honor of mothers day this past weekend, this week's episode features two women who are navigating the elite triathlon space as new moms. Our first guest, Kayla Pokorny found out she was pregnant with her second child last year during her rookie pro season, and has been quick to step back into racing with competing in St Anthony's just a few months postpartum. Our second guest is Lara Gruden, wh...

This week, the crew is joined by Andrea Fisher, Development Manager of the IRONMAN Foundation , to chat about the upcoming celebrity relay at IRONMAN Lake Placid, as well as other active initiatives from the foundation "to create positive, tangible change in race communities through grant funding and volunteerism." Also this week: Jocelyn Breaks the Tape with Less Running! IRONMAN Foundation Relay...

This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursu...

This week: Jocelyn Sticks out like a Sore Nascar Thumb An IRONMAN Puppy Petting Zoo Kelly Gets Stoned at Canyons Precision Popsicles? The Remarkable Kat Get it Together, Texas What Do You Fear the Most? A Male, or a Bear? Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @fei...

This week we are excited to welcome Anna Bergsten to the show! Anna is a Swedish long course pro who only just recently stepped into the triathlon world, but has already established herself as a top athlete with two 70.3 wins and numerous top ten finishes. In this episode she tells us all about how she elevated her career as a triathlete from an age grouper who could barely swim and was balancing...

This week: The Triumphant Return of Kelly's Mom! Crew "To Dos" The Shark in the Seine Sid Breaks Down The Juice on all the Sports And Speaking of "Juiced..." Dream Costume Contest Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https:/...

Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series...

This week, the gang is joined by Feisty Media's Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women's Performance Podcast feed. Also: Sizzling in Singapore - Finish Line Drama Itsy Bitsy Teeny Weenie Team USA Bikini - The Reveal Let’s Stop the Body Policing  Selene’s In the Hot Seat Is Training With Power Valuable Is Khadijah Skirting the Full Menopause...

Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions. Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Our Partners:

This week: Khadijah's Back and the Gang's All Here! The 'Ol Poison Oak Excuse How Khadijah Trained and Raced During Ramadan How Long Does Residual IRONMAN Fitness Last? Taylor Ruined the Curve Sarah's Singapore 2 Cents Confidence Exceeds Fitness Hobby Joggers are Runners Too Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.spea...

This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside! Follow...

This week: The Ball Sports One Minute Recap Indoor Tri Chaos - Watch the Coverage Knowing Who’s Winning is Key to Sports IRONMAN Pro Series Sand Bagging? Maybe Start with a 1500 Kids These Days Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media We...

This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about how she got into the sport following a brief collegiate swimming career, and what her journey has been like. Laura also shares with us her unique passion for helping animals, and how that has led her t...

Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, Chelsea Burns to the Group Ride this week to bring us up to speed on World Triathlon and the 2024 Olympics point chase. Her new solo podcast, Chasing the Burn stokes those triathlon fires as we build to the games in Paris (and beyond). Also this week: Are We "Pick Me" Girls? Jasmin Breaks the Internet and Gets the QOM...

This week we have a very exciting interview with the first every women's T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India's feelings about her incredible result. We also got to hear all about the journey she has been on in sport, from running in the NCAA, to her future Ironman aspiration. India had so much great insight to share...

This week: Germy Kids MDot Shit Show The True-Athlon It's The Rizz Olympic Sex Parties Jocelyn’s Power Lesson Everything’s a Race It Was the Skinny Jeans Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty...

With Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how y...

This week, we're joined by Laura Siddall, for a game of "Ask the Brit," plus: We All Have Tall Poppy Syndrome T100 Breakdown Being Universally Unlikable Bike Packing 101 Book Your Taupo Accommodations Now Even Kelly Has Sentimental Race Swag Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow u...

This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa's wedding this past weekend, which was surprise to Iron Women listeners far and wide. After that, we got into the details of Haley's 7th place finish at the inaugural t100 race in Miami. She told us about the whole experience...

It's the Super Mega Crossover Episode with Alyssa Godesky of IronWomen and the ladies of If We Were Riding! Haley Chura is racing the T100 in Miami this weekend, so we're joining forces for this special "triathlon-ish" episode. We discuss: Haley Has The Week Off. Sorta. Will PTO Contracts Become Paid Time Off? Another T100 Tutorial from Kelly Contraband Pee Race Ranger Woes 20 Year Old Influencers...

This week: Yes, You Can Go To Cuba Sufferfest Lives On through the Wahoolagins The Suff Wahooligan Controversy Kelly’s Type 2 Fun Be That Someone to Beat Synchronized (Artistic) Swimming for Dudes What Sport Would You ACTUALLY Be Good At? Episode Cover Photo Courtesy of Daybreak Racing Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https...

This week we are joined by Jessica Turanec as she tells us the long and beautiful story of what led her to triathlon. This year she will take on her rookie season as a pro long course triathlete, but she hasn't always been an elite athlete. In this episode we hear all about how Jessica had to distance herself from sports as a child due to severe scoliosis, only to rediscover her athletic identity...

This week: Race Announcing Faux Pas Park Run Predicament We Love Europe Alcatraz 1, Sarah 0 Race Tour Hype Life Lessons from Drag Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Mom...

This week we are excited to have Megan Foley on the podcast to answer all our questions about triathlon nutrition! Megan is a long-time professional triathlete and also a practicing registered dietitian. In this conversation, we got into how Megan got her start in triathlon through short course racing, as well as what is on the horizon for her this year. She told us all about the why behind her ca...