Feels like Magic

https://www.joannebell.org/ican In this week’s podcast I wanted to reflect on my own journey - so we’re getting personal. I share exactly how – and why – I quit my 9-5, and four things you need to know if you’re ready to change your life too. As you listen ask yourself: * Where am I settling for ‘good enough’ instead of LIT UP by life? * Where am I judging myself? * Where do I feel disconnected fr...

Join my free masterclass and discover how to transform negativity and fear into possibility and bold action . This week’s episode is a deep dive on how to work with your inner critic - that part of you that can say horrible and harsh things about who you are and what you might achieve. Some of my deepest work has been to bring this part of me on board. You heard right, it’s not about rejecting it...

Today’s episode is about overwhelm - or what to do when you feel highly stressed. If you’re there right now stop everything immediately . Really. As I talk about in the episode nothing is more important than you . Listen now or bookmark this for when you need it. Thanks for being here and being you, Jo This is a public episode. If you would like to discuss this with other subscribers or get access...

Get my self-love journaling bundle ❤ Do I have a joyful conversation for you? This week’s podcast episode features a very special guest, Cat Googe, who left her teaching career and embarked on a mission to spread global joy. We cover so much in the episode, including: * How vulnerable joy can feel and to build a joy muscle * That moment where you know you want something to change (even though you...

Sign up free for Become your own Permission Slip In this episode Jo talks about how to build self-belief with practical tools and insights you can put into action right away. Is there a critical voice in your head that sometimes becomes really loud? At times, do you struggle to believe in yourself? I know it can feel like your inner critic is taking over and you’re starting to doubt what you think...

Sign up for your free training here If you’re anything like me you might be in your head a lot right now. It’s so easy to slip into overthinking and it robs us of the present moment. So, this week’s podcast is super simple: a five-minute practice to connect with your body. I hope this brings you back to a sense of peace and ease and you navigate life. And if you’re craving more on the self-develop...

At this time of year there can be a collective energy of change. Transformation, even. Which is tummy-tingling exciting. And, if there’s one there’s one thing I know for sure it’s this: lasting change comes from within . Not from all those products people are trying to sell you. When we learn that we are worthy and deserving just as we are we start showing up differently. On this week’s episode (2...

Have you ever found yourself in a cycle of beating yourself up - for not being good enough, something you’ve done or something you didn’t do? Or feeling guilty all the time? Does it leave feeling that you’re a bad person, or you never get it right? Then this podcast episode is for you. In it I cover… * Why we punish ourselves * How to use Internal Family Systems as a framework for healing self-pun...

Reflective & Visioning Workshops Beautiful one! We made it to the final day of the year. And I have a bonus podcast episode for you, my biggest lessons of 2024. As a recovering perfectionist this feels pretty vulnerable. And, I’m here for it. What’s inside is a declaration of exactly where I’m at and what’s going to change next year. Because the thing about lessons is we’ll just keep learning them...

In my last podcast episode of 2024: five reminders for this time of year I share important things we all need to remember. I hope they spark something for you. Go gently on yourself in this season and remember that you matter - so much. Reflective Magic Here’s the truth: time goes fast. Oftentimes we don’t take time to reflect on the things that shape us. By honouring your year you honour your lif...

This week’s podcast is about shame, how it lives in our darkest corners and blooms over time. It’s a big one. I discuss: * Why shame exists and the different ways it can manifest * The masks we develop in order to hide our shame and the impact this can have on life and relationships * My personal experience of shame * How we can work with shame and integrate it. Shame exists for all of us and the...

I’ve been hearing from so many of you that you’ve been finding things, well a lot right now. So, this week’s episode is a meditation to soothe your heart – a gift from my heart to yours. May you return to it whenever you are feeling heavy and would like a little relief. Remember nothing is more important than you being ok. So this winter go easy on yourself. Ask for help when you need it. Do the e...

Hey beautiful one, This week’s episode is a short and sweet invitation to slow down. At this time of year we often find ourselves pushing, instead of going into the hibernation our bodies deeply crave. And, I want to remind you - and myself - that there is always time to step back and decide to take care of ourselves. In the episode I reference a letter I wrote in 2020 on this topic, included for...

Beautiful one, before we dive in to this week’s theme I would *love* your feedback on the podcast. If you have two minutes fill out the form here , if you do so before midnight on Friday I’ll enter you in to a prize draw for a one-to-one coaching call. Episode #13 What we let in It’s been a week of big feelings for me, where I’ve come back to the importance of making supportive choices in my day-t...

This week Jo cover's how to work with your inner child, the parts of you which are frozen in time and holding on to beliefs, fears and ineffective patterns. It includes * What inner child work is and why it helps all of us * The myths that may have stopped you from doing this work before * The gifts which this part of us has * How healing your inner child can and will change your life * Specific e...

Hello beautiful one, Are you taking life really seriously right now? I have been. It’s so easy to get caught up in the day to day. And in these moments I need to remind myself of my ability to have more fun, especially when things feel heavy. All joy exists in the present moment. So, I have an invitation for you. Find twenty minutes (or more) to colour, dance, eat some delicious food without your...

Hello my love, This week on the podcast I talk about something we could all use a little support with at times - how to move out of negative thinking. In it I cover: * Why we are programmed for negative thoughts and how we can change our brains through neuroplasticity * A five-step method for challenging yours * How to regulate your nervous system as you do * The difference between feeling overwhe...

Hello Dear One, On this week’s episode of Feels Like Magic I dive into something I know so many of us want to do: overcome our limiting beliefs . Much like self-compassion, this is a practice to repeat again and again. I’m excited for what it brings to you. I cover… * How our limiting beliefs form and how to recognise what yours currently are * Why it’s totally normal to feel resistance to changin...

Hello my love, Have you ever had the feeling that life isn’t quite working the way you want it to? Or that having accomplished dream it doesn’t feel like you thought it would? Perhaps you’ve lost connection with yourself and want to rediscover what lights you up? Join me this week, where I talk about the important of letting ourselves evolve. In this episode I dive into: * Why claiming what you wa...

Hello my love, In this week’s episode, I’m coming to you from on the road in Spain, with a lesson - and practical tool - you can use when things might not be going your way, or you’re finding yourself so focused on the goal you’re missing the magic. Discover how to: * Shift your perspective and find unexpected gifts * Move out of overwhelm and toward presence and ease * Make sense of your experien...

Hello Dear One, This week on the podcast I ask the question: what if it all worked out? Often, we spend so long lingering in fear that we don’t take the action we’re thinking of. But what is the best case scenario? We're programmed to look for the negative, but what if whatever you desired really was possible? What if it all worked out? What if you let yourself go there? You get to dream my love....

Do you own the choices you make in life? Or can it feel like everything is happening to you? In this week’s episode I give you a guide to ditching the guilt and stepping into your power. It is a game-changer 🔥 I cover: * How to know if you are in some unhelpful patterns. * The impact on your subconscious mind and self-worth * How to shift into taking responsibility * One clear action step you can...

Hello Dear One, Does anxiety stop you from moving forward in your life? 〜 Perhaps you’re afraid of what others think, so you try to dress the ‘right’ way and say the ‘right’ things, but you never relax incase someone ‘finds out’. 〜 Perhaps you’re permanently trying to eliminate your anxiety at work so you can feel confident, but the more you focus on it the worse it becomes. 〜 Perhaps thinking...

Hello Dear One, This week on the podcast I’m diving into on of my favourite subjects: what self-talk is and how you can harness it’s power. In the episode I cover: * A general definition of what self-talk is * How to tell if you have unsupportive self-talk and how this might be impacting you * Tools to break the pattern and shift into a supportive inner voice * Emotions that could surface when you...

www.joannebell.org/transform Hello Dear One, This week’s episode of Feels Like Magic is juicy! In it I share my story: the things that led me to this now moment, here with you. I talk honestly about the tough moments ( trigger warning: depression, suicidal thoughts ) and what they taught me. As you listen ask yourself… * Are you prone to over-working and valuing achievement over experience? * Do y...