Suzanne Bazarko

Feelings Fitness Podcast

Kids EN ↓ 570 episodes

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help on the home front. By using The Feelings Fitness hacks you can create a peace living space and a...

Be sure to visit the podcast's website and support the creator: www.feelingsfitness.com

Author

Suzanne Bazarko

Episodes

94. Winter Wonder [HAPPINESS] Day 15 15.12.2022 3:00

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish activities that are fun for the whole family. listen in to find out how activities activate happiness. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

95. New Year Teaser [HAPPINESS] 15.12.2022 1:15

Send us Fan Mail Life can fit into three buckets. Home. Health. Happiness. These three buckets and the habits that go along with each can guide you. In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit. Hop into the drivers seat. Buckle your seatbelt. Things are boun...

93. Winter Wonder [HEALTH] Day 14 14.12.2022 3:38

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, use your breath for stress relief during this season. listen in to find out about the power of yogic breathing. head over to IG/FB @feelingsfitnessfamily for the yoga reference

92. Winter Wonder [HEALTH] Day 13 13.12.2022 2:43

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, have quick healthy snacks on hand. listen in to find out about the power of just 4 almonds. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

91. Winter Wonder [HEALTH] Day 12 12.12.2022 2:45

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, choose a healthy "comfort" meal to keep you warm inside. listen in to find out my favorite and super simple chili recipe. head over to IG/FB @feelingsfitnessfamily for the yoga reference

90. Winter Wonder [HEALTH] Day 11 11.12.2022 3:01

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, select seasonal, good-mood food. listen in to find out about some delicious foods in season during winter time. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

89. Winter Wonder [HEALTH] Day 10 10.12.2022 4:52

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish a meditation practice. listen in to find out just how easy and beneficial meditation can be. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

88. Winter Wonder [HEALTH] Day 9 09.12.2022 3:17

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish a yoga space. listen in to find out what a basic yoga space may include. head over to IG/FB @feelingsfitnessfamily for the yoga reference

86. Winter Wonder [HEALTH] Day 8 08.12.2022 4:33

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, avoid the seasonal blues listen in to find out how to prepare your mind, body, and spirit for winter. head over to IG/FB @feelingsfitnessfamily for the yoga reference

87. New Year Teaser [HEALTH] 08.12.2022 1:46

85. Winter Wonder [HOME] Day 7 07.12.2022 4:52

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish a specific space to entertain guests, listen in to hear some ideas on creating an entertaining space. head over to IG/FB @feelingsfitnessfamily for the yoga reference

84. Winter Wonder [HOME] Day 6 06.12.2022 2:36

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, prepare the home for guests. remember the goal is to create a FEELING. head over to IG/FB @feelingsfitnessfamily for the yoga reference

83. Winter Wonder [HOME] Day 5 05.12.2022 3:25

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish holiday/winter traditions to do at home. traditions can take place indoors or outdoors or a little bit of both. head over to IG/FB @feelingsfitnessfamily for the yoga reference

82. Winter Wonder [HOME] Day 4 04.12.2022 2:10

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, create a cozy nook. put a comfortable chair by the fireplace, grab a cozy blanket, and... head over to IG/FB @feelingsfitnessfamily for the yoga reference.

81. Winter Wonder [HOME] Day 3 03.12.2022 2:51

Send us Fan Mail #winterwonder is all about making a plan for the winter season. the tip for today is, sort through your winter weather gear. listen in to find out a system for decluttering the coat closet. head over to IG/FB @feelingsfitnessfamily for the yoga reference

80. Winter Wonder [HOME] Day 2 02.12.2022 3:22

Send us Fan Mail #winterwonder is all about making a plan for the winter season. the tip for today is, make time to put up holiday/winter decorations. listen in to find out how to make this extra obligation enjoyable. head over to IG/FB @feelingsfitnessfamily for the yoga reference

78. Winter Wonder[HOME] Day 1 01.12.2022 3:19

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is just that, make a plan. listen in to find out what a S.M.A.R.T. plan is. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

79. New Year Teaser[HOME] 01.12.2022 1:50

77. [Happiness] Fall Fresh Start 2022 15.09.2022 12:56

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76. [HEALTH] Fall Fresh Start 2022 08.09.2022 13:50

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75. [HOME] Fall Fresh Start 2022 01.09.2022 18:43

Send us Fan Mail On this episode, Suzanne kicks off Fall Fresh Start 2022 by sharing 7 suggestions about how to freshen up your home for the upcoming fall season. The whole goal of Fall Fresh Start is to get all the things prepared in order to get out and enjoy all the beauty that the fall season has to offer...colorful leaves on the trees, crackling fire in the firepit, and the fresh smell of the...

74. Promoting [Pranayama] and [Fall Fresh Start] 23.08.2022 8:06

Send us Fan Mail In this episode Suzanne continues to promote a pranayama practice. She shares a few very personal examples of when pranayama has come in handy for her. It's a practice that can truly be a life saver! Suzanne also gives a little bit of a teaser for Fall Fresh Start. Fall is her favorite season, and she loves sharing tips and tricks about how to make the most of your fall seaso...

73. [Pranayama] Kapalbhati Breathing for Energy 28.06.2022 7:01

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72. [Pranayama] Ujjayi Breath for Strength 21.06.2022 6:58

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71. [Pranayama] Alternate Nostril Breathing to Settle Stress 15.06.2022 12:19

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