Suzanne Bazarko

Feelings Fitness Podcast

Kids EN ↓ 487 episodes

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help on the home front. By using The Feelings Fitness hacks you can create a peace living space and a...

Author

Suzanne Bazarko

Episodes

12. Set an Intention for the New Year! 07.01.2020 13:46

Send us Fan Mail In this episode, Suzanne explains why she chooses to set an intention rather than a resolution for the new year. Resolutions tend to feel so negative. They tend to be that shaming voice inside our head telling us that we aren't good enough. Intentions feel more positive and uplifting. They seem to lend themselves towards goal setting. Suzanne discusses her intention to "...

11. 2019: Book Review 31.12.2019 10:34

Send us Fan Mail In this episode, Suzanne shares her favorite books from 2019. She explains how one positive book leads to another and how this can have such a positive impact on life goals. Although her full book list is long, she chooses excerpts and quotes from her top five to share. Top 5 List: Girl, Stop Apologizing by Rachel Hollis High Performance Habits by Brendon Burchard The One Thing by...

10. Just BE! 24.12.2019 9:41

Send us Fan Mail In this episode Suzanne gives suggestions on how to "Just BE" during the holiday season. She drops a whole bunch of "BE" bombs... Be present. Be patient. Be prepared. Be intentional. Be flexible. Be willing to see other points of view. Be kind. Be generous. Be gentle. Be understanding. Be conscious of time. Be traditional. Be forgiving. Be grateful. Be graceful...

9. How the Grinch FOUND YOGA! 23.12.2019 2:42

Send us Fan Mail Listen in as Suzanne reads the story, How the Grinch FOUND YOGA! ( https://www.elephantjournal.com/2014/11/how-the-grinch-found-yoga/ ) Enjoy!

8. Fall Fresh Start - HAPPINESS 17.12.2019 28:03

Send us Fan Mail In this episode Suzanne discusses the Fall Fresh Start series. This is part three, HAPPINESS. HAPPINESS is being intentional about friends and family. It’s about creating connections. “We are hardwired to connect with others it’s what gives purpose and meaning to our lives and without it there is suffering.” -Brene Brown The 7-part HAPPINESS series: Family Meetings Big Life Jour...

7. Fall Fresh Start - HEALTH 10.12.2019 25:56

Send us Fan Mail In this episode, Suzanne discusses mindful strategies to stay healthy this fall season. Last week she focused on the HOME, this week she focuses on HEALTH and next week will be dedicated to HAPPINESS. If you are a visual person, check out the Feelings Fitness Facebook and/or Instagram page to see a picture of the seven HEALTH categories for the week. Below are a few highlights &...

6. Fall Fresh Start - HOME 03.12.2019 17:53

Send us Fan Mail In this episode, Suzanne revisits one of her favorite strategies, Fall Fresh Start. It's a MINDFUL way to freshen up your HOME, HEALTH, and HAPPINESS. Don't wait until the new year to create a new MINDSET. Use the FALL season to START FRESH. New season. New school year. New you. Part One. HOME. “Outer Order, Inner Calm” by Gretchen Rubin has lots of FRESH HOME ideas......

5. Feelings Fitness Formula - Emotional well-being 26.11.2019 17:21

Send us Fan Mail In this episode Suzanne shares the final piece of the Feeling Fitness Formula, emotional well-being. She explains the meaning and how yoga and mindfulness can be the tools to create it. So, what is emotional well-being? It doesn’t mean you are happy all the time. It simply means that you are aware of your emotions and you know how to manage negative feelings. Decreased emotional...

4. Feelings Fitness Formula - Mindfulness 14.11.2019 23:51

Send us Fan Mail In this episode, Suzanne discusses mindfulness and meditation. She includes some history and a touch of her personal journey with the practice. If you think mindfulness and/or meditation aren't for you? Listen in. You just might change your mind. This is part two of a three part series breaking down the Feelings Fitness Formula. Yoga + Mindfulness = Emotional Well-Being. This...

3. Feelings Fitness Formula - Yoga 12.11.2019 11:54

Send us Fan Mail In this episode, Suzanne discusses YOGA. She includes some history and a touch of her personal journey with the practice. This will be the first episode of a three part mini-series. It breaks down the Feelings Fitness Formula, Yoga + Mindfulness = Emotional Well-Being. Suzanne, briefly, answers the question what IS yoga and what yoga is NOT. With many misconceptions about practic...

2. Feelings Fitness. The Introduction. 05.11.2019 15:39

Send us Fan Mail Welcome to the Feelings Fitness Podcast! In this episode your host, Suzanne Bazarko, will be sharing the back story of the Feelings Fitness Podcast. She will share her journey of using yoga and mindfulness to establish emotional well-being. What started as a teaching career in an elementary school classroom & then working as a school counselor, has evolved into a podcast speak...

1. Season 1 Trailer 17.10.2019 1:17

Send us Fan Mail In this episode you will be introduced to the Feelings Fitness Podcast, the Feelings Fitness Formula and the host Suzanne Bazarko. You will learn tangible ways to calmly conquer the seasons of life by using yoga and mindfulness practices. Suzanne Bazarko is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner and a mom of two. She has used...