Feelings Fitness Podcast

Send us Fan Mail Embark on a journey of emotional rejuvenation as we delve into the art of loving kindness meditation, and uncover how it can significantly uplift your mental landscape. This episode isn't just a conversation; it's a promise that by the end, you'll be equipped with a transformative practice that enhances empathy, eases stress, and paves the way for a more compassiona...

Send us Fan Mail As we cruise through the second quarter of our Feelings Fitness journey, we've shifted gears to prioritize health, zooming in on the mind for the month of April. The open road of our minds can be cluttered with the traffic of stress, but what if there was a way to navigate through it with ease? That's exactly what we set out to discover in this week's episode, where...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. March 2023 Revisited Revving up to leave HOME and head into HEALTH Progress NOT perfection Products at HOME - eco-friendly, non-toxic 1. Ahimsa - dishware for the kids 2. Bamboo cups (spec...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Last week we created #springintospring task list Mindful March Review Equitable distribution of task Having a system to refer to when someone else needs to step into your shoes. Outsource...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Feelings Fitness Signature Seasonal Invitation #springintospring is upon us in this 2023 Crash Course March 1- March 20 With DeJunk January completed,  some of the heavy lifting for spring...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Mindful Media Usage Kids are being impacted by media outlets Train kids on how to be safe and set time limits Be aware of who your kids are hanging out with in real life and online. Bark i...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Finances: Featured on a PBS Show called Money Track  Love & Money episode Strategic home project planning based on finances Must-do projects first Then plan the fun stuff. Plan a vacat...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along to find out what's in store for 2024. Creating a Cozy Sleep Space: Organic, eco-friendly bed sheets (Boll + Branch) Find the perfect pillow Lamp on instead of overhead lights Hard copy of a book to read before bed Amethyst on n...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along to find out what's in store for 2024. "January was a long year, but we survived." Do you do Dry January? After being "dry" for 2 and a half years, I now opt for moderation. I don't need wine to be aroun...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along to find out what's in store for 2024. Functional February is where we are at in this  52 Weeks in 52 Days (2023) Crash Course Functional starts with FUN Function will lead to more freedom. Time management, the struggle is real....

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Book Review 2023: Light on Life B.K.S. Iyengar Perfectly Imperfect by Baron Baptist The Body is Not an Apology Sonia Renee Taylor Paris Apartment Lucy Foley Beautiful Ruins Jess Walter Joe...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. De-Junk January. Decluttering at HOME. We already cleaned out our clothing closet last week. Other spaces/areas to DeJunk: Gift corner -  Fill up the card box to write a card to special fr...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. Do you FEEL the energy in your HOME? Mini-meditation. Science of ENERGY. Quantum Physics. Clearing clutter in the closet.  Keeping high energy items. Quality items over quantity of items. Know your WHY for keeping items. Book Suggestion: Evolve Your Brain by Joe Dispenza  Breaking the Habit...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. How is De-Junk January going for you? Clutter clearing? How do YOU feel at HOME? Decision fatigue happens when you have too much clutter, too many items to choose from. For example, consider a full closet overhaul. Take all of your clothes out of your closet...the kids closets too.  Mini-med...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. How does your HOME make you FEEL? Mini-meditation to capture the current feeling of your home. Vision Board to capture the feeling you desire for your home. Reading Suggestions: Playing Big by Tara Mohr The Life Changing Magic of Tidying Up by Marie Kondo The Power of Home and the Subconscio...

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Send us Fan Mail