Feeling Things with Amy & Kat

In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored in Scripture, and powerfully practical for everyday life. He walks us through why “Feelings are not facts,” why you can’t change your life without changing your mind first, and why choosing joy is not naïve… but neur...

What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins?  In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might actually be the very progress you’ve been longing for.  Before...

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clari...

Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she had with her mom shortly before she passed away from cancer. The second email is from a mom preparing to leave her baby for a two-week work trip for the first time ever. She’s wondering how she’s going to get through it. That opens up a con...

Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step eve...

Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path. We are currently in a 1 Universal Year , a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner,...

In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out. Drawing from decades in the operating room and a lifetime of faith, he breaks down the beautiful reality of “mind-down control”—the God-given ability your mind has...

Here we are, at the start of a new year.  How is it going for you? How does it feel to start fresh?  Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming.  After all anything is possible, all is new.   In today’s episode, I want to talk about what it means to be a begin...

Amy and Kat answer a listener’s detailed questions about Amy’s laundry routine. Riveting stuff, we know! Lol. It is helpful though if you’re in the process of changing up your routine and you don’t know where to start or how to even use dryer balls! The conversation then shifts into something deeper with a listener's call about fear, retaliation, and why standing up for you...

Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People...

In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the most life-altering “surgery” doesn’t happen in the operating room at al...

This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is? It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move...

Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration." In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why the current volatility is actually giving you the data you need for clarity, and how to sta...

Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain...

Amy and Kat are feeling shook and grateful, but mostly shook after finishing Beth’s Dead. Kat breaks down why the ending didn’t sit right with her, how manipulation may have showed up, and Amy is now torn on how she feels about the whole thing. It’s a crazy storyline for sure and one things for sure: Amy & Kat hope none of this messes with the HEALTHY parasocial relationships...

In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily. In this episode of What’s God Got To Do With It? , Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From t...

I’ve been practicing something recently that I want to share with you. It’s pulling me out of survival mode and into pure presence. It’s asking me to drop the ego I barely knew I was carrying. It’s helping me get more honest about who I am and what I really need. It’s not flashy or impressive (quite the opposite). It’s grounding and simple.  And in case you...

Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal...

Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so maybe she’ll have more of those vibes this year as well. TBD. Today’s email is from an anonymous mom struggling to support her son’s love for being in band while her husband openly discourages it. Amy and Kat talk through parenting...

Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from a Harvard professor, they talk about how we “hire” items to do a job and how freeing it can be to fire the things that no longer serve you. They also break down the red flags that your house might have too much stuff, from constantly organ...

In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison . Whether it’s scrolling through Instagram, seeing someone else’s success, or feeling like you’re falling short in your own faith walk, comparison is a sneaky thief that steals our joy, gratitude, and connection to God. Leanne explores the...

Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year. Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy sch...

If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy.  Just let things happen however they happen??? It might even sound kind of “wrong”.  You might think to yourself that everything good in your li...

Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to receiving gifts and what that might say about how you grew up. They also dive into a listener email about a friend who leans on “boundaries” and “self-care” a little too much and how confusing that can be. Amy and Kat break down...

Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of that includes sharing their thoughts on Netflix’s Sean Combs: The Reckoning. They are blown away he was able to get away with all that he did and for so long. They also shift the energy and lighten things up by introducing a simple an...