Nashville Podcast Network

Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometime...

Author

Nashville Podcast Network

Category

Education

Podcast website

www.iheart.com

Latest episode

Jul 11, 2026

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Episodes

What’s God Got To Do With It?: Faith in the Digital Age: Finding God’s Voice Amidst Social Media Noise 04.01.2026

In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily. In this episode of What’s God Got To Do With It? , Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From t...

Write Your Story: Deep Inner Listening in the Depths of Winter 03.01.2026

I’ve been practicing something recently that I want to share with you. It’s pulling me out of survival mode and into pure presence. It’s asking me to drop the ego I barely knew I was carrying. It’s helping me get more honest about who I am and what I really need. It’s not flashy or impressive (quite the opposite). It’s grounding and simple.  And in case you...

Soul Sessions: The 3 Energetic Themes of January 2026: A New Rhythm Begins 02.01.2026

Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal...

Our Words of the Year + When Relationships Feel Divided (Couch Talks) 01.01.2026

Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so maybe she’ll have more of those vibes this year as well. TBD. Today’s email is from an anonymous mom struggling to support her son’s love for being in band while her husband openly discourages it. Amy and Kat talk through parenting...

What Items in Your House Do You Need to Fire? A Performance Review for Your Stuff 30.12.2025

Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from a Harvard professor, they talk about how we “hire” items to do a job and how freeing it can be to fire the things that no longer serve you. They also break down the red flags that your house might have too much stuff, from constantly organ...

What's God Got To Do With It?: The Real Cost of Comparison: How Envy and Jealousy Affect Your Faith Walk 28.12.2025

In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison . Whether it’s scrolling through Instagram, seeing someone else’s success, or feeling like you’re falling short in your own faith walk, comparison is a sneaky thief that steals our joy, gratitude, and connection to God. Leanne explores the...

Soul Sessions: End of Year Practices for Closing Out 2025 & Harnessing 2026 27.12.2025

Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year. Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy sch...

Write Your Story: The Barely Perceptible Shift From Striving to Easy 26.12.2025

If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy.  Just let things happen however they happen??? It might even sound kind of “wrong”.  You might think to yourself that everything good in your li...

Merry Christmas, Gift Psychology, and When Self-Care Turns Into Ghosting (Couch Talks) 25.12.2025

Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to receiving gifts and what that might say about how you grew up. They also dive into a listener email about a friend who leans on “boundaries” and “self-care” a little too much and how confusing that can be. Amy and Kat break down...

Sentimental, Scared, and Down the Diddy Doc Rabbit Hole 23.12.2025

Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of that includes sharing their thoughts on Netflix’s Sean Combs: The Reckoning. They are blown away he was able to get away with all that he did and for so long. They also shift the energy and lighten things up by introducing a simple an...

Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks) 18.12.2025

Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited opinions about glasses and clothes, this listener wonders: Am I overreacting, or is my friend actually making me feel small?  Then, an email from Emily, who shares how a new medical diagnosis led her to a moment of deep self-compassio...

Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals 16.12.2025

Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense. Amy and Kat end with the wisdom of Marshawn Lynch: take care of your money, your chicken, your mentals…and why it might be the perfect mantra for December. Get some Feeling Things...

What's God Got To Do With It?: Navigating the Noise: How to Find Peace in a World of Overstimulation 14.12.2025

Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure o...

Write Your Story: The Story Your Body Is Telling 13.12.2025

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories.  In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it.  When you integrate the story your mind and body are telling, deep healing takes place....

Soul Sessions: 2026 Numerology: Bold New Beginnings to Activate Your Higher Identity & Destiny 12.12.2025

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness. In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, rec...

When Life Feels Like A Lot: Cancer, Comfort Food & Combining Homes (Couch Talks) 11.12.2025

In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families and homes. They begin with a note from a listener whose father-in-law was diagnosed with cancer. In the middle of her husband’s heartbreak, she offered him the phrase Amy and Kat say every week: “Have the day you need to have.”...

Understanding the Drama Triangle: Why We Play Victim, Rescuer & Persecutor 09.12.2025

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness. Kat explains the 3 unconscious roles of the Drama Triangle: Vict...

What's God Got To Do With It?: Candace Cameron Bure on Faith in a Pressure-Filled World, Staying Grounded in the Spotlight, and the Magic of Christmas Movies 07.12.2025

In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glim...

Soul Sessions: December 2025 Astrology & Numerology: Dignity, Closure, and the Quantum Leap to 2026 06.12.2025

December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity. What We'll Explore in This Episode: The Power of Closure: Understanding the...

Write Your Story: A Question That Will Make You Fearless: What Is Under Your Fear? 05.12.2025

If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you.   What is *under* your fear? This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected.  What I found is dissolving my fears in a way I couldn’t have predicted.&nbsp...

Embracing All of the Feels & Amy’s Cigarette Days (Couch Talks) 04.12.2025

Amy & Kat take an unexpected stroll down memory lane talking about the D.A.R.E. program from back in the day. Do yall remember that? It definitely kept Kat clean & also had her freaked out anytime her parents would have one drink haha.  They go over a heartfelt email from Suzanne offering a beautiful picture of the ups and downs that come with big life changes. Through all the emotion...

The Inconvenient Truth About Friendship, the 90-Second Emotion Rule & More 02.12.2025

Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seco...

Soul Sessions: 4 Simple Practices for Closing Out 2025 & Welcoming 2026 30.11.2025

Ready for a fresh start ? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026. These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultiv...

What's God Got To Do With It?: Why Isn’t Prayer “Working”? Understanding When God’s Answer Is ‘Wait’ or ‘No’ 29.11.2025

Today we’re diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered. Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you’re asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift. We’...

Write Your Story: How Astrology Helps You Understand Your Life Story 28.11.2025

What do astrology and storytelling have in common?  Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order.   On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just h...

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