Nashville Podcast Network

Feeling Things with Amy & Kat

Education EN ↓ 1261 episodes

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometime...

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Nashville Podcast Network

Episodes

Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars. 24.01.2019 31:59

Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, & virtual training tips on her Instagram (@ErinOprea). Amy shares the recipe for her homemade deodorant & gives advice on how to choose the right protein bars. (Episode 10) Learn mo...

Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging. 17.01.2019 32:47

Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging. (Episode 9) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan. 10.01.2019 35:05

Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession. (Episode 8) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy inf...

Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips. 03.01.2019 40:17

Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions. Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body. (Episode 7) Learn more about your...

One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. 20.12.2018 47:03

Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shar...

Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo. 13.12.2018 42:29

Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong. (Episode 5) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/lis...

Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military. 06.12.2018 26:53

Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.  (Episode 4) Learn more about...

Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest. 29.11.2018 25:10

Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking! (Episode 3) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude. 22.11.2018 26:40

Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.  (Episode 2) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See o...

Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes. 15.11.2018 28:36

In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson. (Episode 1) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio....

4 Things with Amy Brown Trailer 14.11.2018 1:16

Trailer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.