Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style. ...

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically. Follow Sam on instagram: @find.food.freedom Work with Sam and her team: https://find-foodfreedo...

FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest alb...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsess...

Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to distinguish the difference and Amy shares her story of learning the difference (and challenging herself) to SHIFT into finding what is actually “taking care of herself”. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never...

Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much more!). They also discussed some pop-culture things and the current Ghislaine Maxwell case (Epstein). As you may know…Amy is obsessed with @Mosheh ’s Instagram account...it's her favorite source for all t...

Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat. Defatta + @YouNeedTherapyPodcast . Best places to find more about Amy:...

In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From comparing her journey to her sisters, a C-section scar she didn’t expect, and Lisa & Brooke open up about being “touched out”. Follow brooke on instagram: @brookeradio Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you ne...

FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure { @natashabure }. SECOND THING: Amy read two poems that she wanted to share with you after reading both earlier this week. She highly recommends purchasing Kelsea Ballerini’s ‘Feel Your Way Through’ poetry book and ‘Where the Sidewalk Ends’ if you don’t already have a copy...

Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat. Defatta + @YouNe...

Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a pedestal so you can ultimately live a life without any “trigger foods” Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email...

Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’ that launches on Monday, Dec. 6th. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurses, the...

Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can...

Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram @lisahayim @radioamy Join the Fork The Noise Hunger + Fullness WAITLIST:  https://lisa-hayim.mykajabi.com/hf SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp...

Happy Thanksgiving! So, remember when Kat { @kat.defatta } told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful f...

Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat. Defatta + @YouNeedTherapyPodcast . Best places t...

Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities. Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE ! Meditation provided by Charlotte Wilson (Instagram: @thehappinest_ )  Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and fol...

This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. The show is called ‘Building Roots’ and the super fun part for right now is that HGTV will be airing a “sneak peek” episode next Tuesday, November 23rd at 12pm CST! Amy had her sister on to talk about how...

Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat. Defatta + @YouNeedTherapyPodcast . Best places to f...

Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditc...

Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward }. Our hope for this episode is that you walk away with some fun gift ideas {some that give back & others are just cool things to help with holiday shopping}, that you’ll gain knowledge on how you can impact some amazing organizations with your purchases, and that you get a chance at some awesome GIVEAWAYS...

Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for...

Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form. Here are some ways to celebrate success in recovery, without food: Go to a favorite pla...

To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke , who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you l...

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat. Defatta + @YouNeedTherapyPodcast . Best places to find more about Amy: RadioAmy.com + @RadioAmy   Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com Learn mo...