Feeling Things with Amy & Kat

Amy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”   Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver   Amy & Kat talk: Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time Th...

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.  In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. S...

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book!  Amy & Ally talk: -Dealing with shame & guilt so you can have more fun in your life!! -Dating with curiosity. -What is Wintering??? -Learning to adult after divorce   Plus, “The Bear”, guilt over not makin...

Today’s quote is from Brené Brown: “choose discomfort over resentment.”   Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no.   It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites....

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and...

Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and res...

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn: 👉How to play a "winning game" (And STOP playing...

How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler:  "The bad news is time flies. The good news is you’re the pilot."  Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot:...

OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.  The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from...

Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker. Katie's Bio: I live and play in Southern Utah with my incred...

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life. In PART 3 you learn: 👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want. 👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image) 👉Positive vs negative neur...

Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode:  “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it)  Amy & Kat answer these prompts...they could be fun f...

OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change. In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows lon...

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green ( @SoulPathology ) is on to talk about feelings, emotions, & more!!  “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand...

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!  Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions” : Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs Keep your eyes open, look out the window o...

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible! In PART 2 you learn: 👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought...

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC)...

OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives. While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force...

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more... A quote from Rumi that came up on their trip that will change the way you think: “It's your road, and yours alone, others may walk it with you, but no one can wal...

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit!  Enjoying this meditation? Check out Amanda’s 5-Minu...

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effecti...

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy? There is so much talk nowadays about self-love and worthiness, but the crucial...

OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries—  which is an integral part of self-discovery, but also an often-misunderstood part. While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely...

Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out the way to make your monthly book club meet ups stress free!    Claire & Amy discuss their favorite books right now and the 4 things you need to set your book club up for success: When What How Retre...

Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possible for you to value your own opinion of yourself and God’s opinion of you more so (even just a little bit more so) than someone else’s opinion of you. And how THAT can liberate you from the constant ne...