Feeling Things with Amy & Kat

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or their brain knows what...

Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber  (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hanna...

Today’s quote is from Ally Fallon : “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”   What are t...

OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure...

Amy is joined by Lisa Hayim , host of The Truthiest Life , for an OG-style episode talking about these 4 things: - Embracing lost seasons of life & sitting in our discomfort/fear - Getting comfortable being nude (in a non-sexual way!) - The power of female friendships and unleashing your fierce feminine fire Fake urgency & removing the time-scarcity mindset Find out more about Lisa’s CAMP...

Today’s quote: “The view is always better from the high road – and there’s less traffic!”   Amy & Kat answer two questions from a listener email:   How should we feel if a friendship ends? A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)!   It’s a VERY normal experie...

OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by sim...

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:   Her favorite new habit of taking cold plunges & why we want to do hard things The benefits of cod liver oil Intentional breathing exercises that help you relax (The Wim Hof Method) Trying new meats & eating organs??   Would you try any of th...

Amy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”   Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver   Amy & Kat talk: Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time Th...

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.  In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. S...

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book!  Amy & Ally talk: -Dealing with shame & guilt so you can have more fun in your life!! -Dating with curiosity. -What is Wintering??? -Learning to adult after divorce   Plus, “The Bear”, guilt over not makin...

Today’s quote is from Brené Brown: “choose discomfort over resentment.”   Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no.   It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites....

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and...

Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and res...

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn: 👉How to play a "winning game" (And STOP playing...

How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler:  "The bad news is time flies. The good news is you’re the pilot."  Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot:...

OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.  The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from...

Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker. Katie's Bio: I live and play in Southern Utah with my incred...

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life. In PART 3 you learn: 👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want. 👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image) 👉Positive vs negative neur...

Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode:  “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it)  Amy & Kat answer these prompts...they could be fun f...

OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change. In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows lon...

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green ( @SoulPathology ) is on to talk about feelings, emotions, & more!!  “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand...

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!  Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions” : Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs Keep your eyes open, look out the window o...

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible! In PART 2 you learn: 👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought...

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC)...