Feeling Things with Amy & Kat

Amy's feeling disappointed, envious, and curious while Kat is just feeling conflicted. Plus: Amy shares an important PSA about Instagram reposts (go check your page, you never know what's on there), Kat tells us why one etiquette expert says "congratulations" on an engagement is actually a faux pas, TSA-approved airport hammocks for your next long layover, a genius gift idea involving printed grou...

Megan Moroney joins Bobby for Episode 601 to share why meeting Taylor Swift is still on her wishlist, how she handles the nonstop demands of touring, and why sad songs always hit the hardest for her. She opens up about pushing through burnout and writer’s block, the physical prep that goes into life on the road, and how she stays connected to fans along the way. Plus, she gets into reading i...

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy? There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you&r...

This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution.  In today's episode, I cover my reflections on the Lindsay Clancy trial.  Why has this tragic case captured the attention of women (and mothers) everywhere?  What does this case have to show us about how we treat women / mothers i...

September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10.  In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh.  She unpacks the shadow side of...

A caller offers her perspective on a tough topic, why an ex moving on to a new relationship might actually be a hidden gift, even when it stings at first. We also dig into a listener's tricky career dilemma: she loves her current boss and the balance she's built, but has an offer on the table for significantly more money with an unknown boss and company culture. We break down how to weigh a guaran...

Do you touch your hair or fidget with your jewelry at work? We're breaking down a communication expert's take on small nervous habits, twirling your hair, fixing your earrings, playing with loud bangles, and why these tiny, seemingly harmless movements can unintentionally read as nervousness or even flirtation to the people around you.  We talk about the upcoming Verity movie and get into 7 r...

You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information. Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why...

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn: - How to play a "winning game" (And STOP playing...

You are brilliant.  You don’t think you are, but you are.  The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable. The problem is you’re second-guessing it. You’re downplaying it.  You tell yourself...

A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin?  We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations.  And finally, we answer a heartfelt le...

Amy bought Glen Powell's ketchup on a whim at the store and there’s so much more to this then we realized. We get into his wild journey from a childhood ketchup trauma to co-founding his own organic condiment brand, Smash Kitchen. Kat unpacks family systems for us and the different roles people tend to fall into growing up, the Hero, the Mascot, the Lost Child, the Placater, and the Scapegoa...

What if the best moment of your life isn't a future milestone — but today ? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from. Amanda reflects on presence, discernment, and the difference between performing a soulful life and act...

On today’s episode, I have a special guest to introduce to you.  I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her. Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human.  Today we sit down and chat about life, the invitation of pain,...

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible! In PART 2 you learn: - Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single t...

A listener had a mortifying public moment...and somehow ended up on a date because of it. You'll have to hear the full story to believe it. It’s so crazy and we’d feel so embarrassed, but also grateful?? Haha.  We hear from a caller who confesses she pre-cleans her house before the cleaners arrive, and yes, you are not alone if you do this too. A listener encourages Amy to cut her...

Amy’s gushing about a book that might be the best read of the year, no spoilers, just pure obsession. Then we dig into some research-backed data on family dinners and why something as simple as eating together regularly can lower kids' aggression, reduce disordered eating, and even boost grades and self-esteem. We also get into a genuinely useful parenting hack for avoiding yes/no questions...

The cosmic curriculum just changed! In this episode of Soul Sessions , Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives. As technology and artificial intelligence accelerate exp...

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life. In PART 3 you learn: - How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want. - Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image) - Positive vs negativ...

It’s easy to trust the unfolding of your life when things go the way you expected or planned.  But what about when things fall apart? When the loved one dies? When the friend betrays you? When the marriage ends? When the business deal goes south? Do you still trust that your life is taking you somewhere beautiful? Or do you feel the need to fix and control? To make something great if yo...

Why does relaxing feel so hard? Why does sitting on the couch for 20 minutes feel like a moral failure? We break down the guilt of "unfinished" downtime, the pressure to turn every hobby into a side hustle, and why rest isn't something you have to earn. Plus, a listener question on feeling worthy that isn't tied to what you can do for others. We also share some workout recs that came in for Amy's...

This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test scores, or extracurriculars, it was whether they did chores starting at age three or four. We get into why that is, plus three rules for making chores actually work in your house (hint: don't pay for them). We also share an easy first-date hack from Logan Ury (...

Whatever problem you’re facing in your life right now, you’re probably crushing it.  (“I’m actually not…” I can hear you saying—but you are ).  Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour.  You have brought all of your amazing wisdom, all of your hard work, all of your creativity to the table. And since you h...

August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource. In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phra...

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you...