Feeling Things with Amy & Kat

In this episode of Soul Sessions with Amanda Rieger Green, Amanda dives deep into the magical and mystical properties of water. She discusses the various ways she has intentionally utilized water in her spiritual practices over the past decade, including cleansing, hydrating, and using water's bio-resonant abilities to soothe and heal the nervous system. Amanda also shares fascinating insights fro...

This week, I want to offer some straightforward writing and publishing advice that might hurt your feelings; but I’m willing to hurt your feelings since it is in service of awakening your inner artist (see: last week’s episode).  Even if you’re “not a writer” or don’t have any aspirations for publishing, this advice is for you. It’s for any creative p...

This week on What's God Got To Do With It? With Leanne Ellington: If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom. We explore th...

Amy and Kat answer a listener question from Cinthia about what to look for in a therapist. They share practical tips for figuring out what you need, how to get trustworthy recommendations, and why it’s okay to test out a few therapists before finding the right fit. If you’ve been curious about therapy but don’t know where to start, this chat will help! Email:  heythere@feeli...

Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the viral poem by Cassie Phillips that started it all. Together, Amy and Kat explore plagiarism claims, the idea of “cruel optimism,” and why so many self-help messages start to feel like sales pitches. They share what first drew them to Mel, wh...

On this week's episode of Soul Sessions with Amanda Rieger Green: As we reach the midpoint of the year, it's a powerful time to recognize that your energy and frequency are your most vital currency. Your physical body acts as a sacred tuning fork, constantly sensing and reflecting your inner state. Understanding and refining this connection is key to navigating life with grace and integrity. We ar...

On this week's episode of Write Your Story with Ally Fallon: Do you have an artist in you that you’ve tucked away because… Obligations and responsibilities took precedence over art?  You were shamed or ridiculed for being “unrealistic” or having your “head in the clouds”? You’ve forgotten what it felt like to be creative? You got hurt and had to clos...

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week, we discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body. We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's...

Before diving into the main listener question, Amy and Kat share a sky journal poem from a listener and read a funny email complaint about how Amy pronounces the word “poem.” Then, they turn to this week’s Couch Talks email: a heartfelt message from a listener grieving the loss of her dog of 15 years. She’s looking for support with nighttime spirals and hoping to find a lit...

Amy updates us on her vacation with her boyfriend + all their kids and Kat is feeling grateful for someone else's gratitude!!! Two big takeaways from this episode are we should all send more “this made me think of you” texts, especially as voice memos, and don’t leave your luggage open when you’re packing because your cat might pee in it. They also talk about how to smuggle...

Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives.  Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, sci...

Are you feeling a deep inner shift? In this episode, Amanda bravely unpacks her journey of breaking free from the "productivity equals worth" mindset, sharing raw insights into the discomfort and liberation of this transformation. From the dramatic backdrop of recent Texas floods and Earth's energetic shifts to her personal quest for authentic presence, Amanda reveals how embracing slowness, solit...

There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and scaffolding, there’s a hidden danger of focusing too much on optimization.  I’ll unpack that silent drawback in today’s episode.  I’ll also share an update from my most recent trip to Montana and the status of my yog...

Amy and Kat got a voicemail from Melanie in Knoxville about her current life status. She shares a home and two kids with her partner. They even got engaged somewhere along the way, but there’s still no wedding. While Melanie is mostly okay with that, questions around faith, last names, and what to call their relationship keep bubbling up. Does it even matter if they never make it official? A...

Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And fina...

In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too.   If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you&rs...

In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?)   HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to&nb...

In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenticity. Key Astrological Dates for July (Part 2): Ju...

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat talks through how to show up for...

Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just...

Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about.  It’s not food or water or love, although we need those things too.  It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the three...

What's God Got To Do With It? With Leanne Ellington: In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing her transformative journey after losing her 28-year-old husband to a traumatic brain injury three weeks shy of their first wedding anniversary. She shared an inside peek behind her own healing process, and how God helped her shift her focus from everyt...

Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful frequency portal. You might experience moments of confusion, but these are often signs of a sacred initiation, guiding you through a profound shift. This month amplifies the themes of 2025, a 9 universal year in numerology, signifying endings and drasti...

Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning her baby’s 1st birthday after a long fertility journey and wants to include people she loves, but with no pressure. They explore what it means to let others support us, release the notion that we’re a burden, and why allowing people to sh...

Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode: • Borderline impossible errands for ADHD...