Fearless & Forty

Episode 18: "Red, White, and Repeating Ourselves" Happy 4th of July! In this festive-yet-thoughtful episode, we kick things off by chatting about our favorite Independence Day traditions — from fireworks to family barbecues. Then we test our U.S. history knowledge with a fun pop quiz.  But we don’t stop at sparklers and trivia. We take a deeper dive into what we’re calling the “Groundhog Day Syndr...

🎙️ Fearless & Forty – Episode 17: “Hot Topics” 🔥 In this week’s episode, we’re turning up the heat with Hot Topics — diving into the trending convos that are lighting up our feeds and striking a nerve with women in midlife. From wellness fads to fashion wins (and fails), — nothing is off the table! We’re calling out the YAYS and NAYS we see from influencers, sharing our personal takes, and ke...

Episode 16: The Power of Letting Go This summer, we’re shaking off the weight that’s been holding us back—from those quiet whispers of not being enough, to the sneaky, soul-draining grip of envy and comparison. In this episode of Fearless & Forty, we’re getting real about what we’re letting go of and why it matters more than ever. We dive into the mindset shift of honoring who we are right now...

In this powerful and honest episode of Fearless and 40, we’re getting real about something many of us face but don’t talk about enough: how the ways we used to lose weight in our 20s and 30s just don’t work anymore. From cutting carbs to endless cardio, the old tricks left me feeling exhausted, defeated, and stuck in a cycle of frustration. But this time, I said no more. I’m sharing the moment I f...

Fearless and Forty - Episode 14: Ending Maycember: Saying No, Finding Rest and Pool Days Ahead In this episode of Fearless and Forty, we’re officially closing the chapter on Maycember. If you've ever felt like May is a nonstop rollercoaster of commitments, events, and emotional exhaustion—you're not alone! We’ve been there, too. As we reflect on the whirlwind that was May, we talk about the toll i...

🎙 Episode 13: "No Routine, No Problem? Navigating Summer with Kids" School's out and chaos is in! In this episode, we dive into the wild ride that is summer break when you're a working parent. With no routine, how do we keep our kids off screens all day, encourage outdoor play, keep them from destroying the house (or each other), and still maintain some level of peace and fun? We’re talking chores...

Episode 12: Life Lately – A 24-Hour Reset, Mom Style In this episode of Fearless & Forty, we’re catching up on life lately—starting with how we celebrated Mother’s Day with a quick 24-hour girls’ getaway to Bridge Street. From a progressive dinner and shopping spree to brunch and Les Misérables, we packed in all the things that fill our cups. Coming home to our families cooking out for us was...

Episode 11: Friendships that Nourish: For Them and For Us In this heartfelt episode, we dive deep into the beauty and complexity of friendships—both for our daughters and ourselves. Fresh off an inspiring talk by author and speaker Kari Kampakis , we reflect on her message about raising kind, compassionate daughters who are also good friends. But just as important is remembering that we, as moms,...

🎙️ Episode 10: The Weight We Carry – Why Defeat Hits Different at Forty In this heartfelt episode, we get real about the emotional toll of juggling it all—especially when you're deep in your 40s and still trying to be everything for everyone. What we talk about: 💔 Doing It All, Yet Still Not Enough We dive into the invisible weight so many women carry—doing all the things and still wondering, “Am...

🎙 Episode 9: Hormones, Hustle & the 28 Day Rollercoaster Welcome back to Fearless and Forty! In this episode, we're diving deep into something that affects every woman, every month — our hormones. But instead of fighting the tide, what if we learned to ride the wave? Join us as we unpack the four phases of the female cycle and how each one affects our energy, mood, focus, and even productivity...

🎙️ Episode 8: "Waking Up Dreaming" – Embracing the Entrepreneurial Spirit in Midlife In this powerful episode of Fearless and Forty, we're having a real and heartfelt conversation about what it means to wake up dreaming—to feel the spark of possibility and purpose reignite in midlife. We’re talking about the rise of the entrepreneurial spirit among women in their 40s and beyond, and how this seaso...

Fearless and Forty Episode 7: Self-Care in Midlife - Prioritizing You In this episode of Fearless and Forty, we take a deep dive into the concept of self-care and what it truly means in midlife. With so much information, advice, and trends flooding our social media feeds, it’s easy to feel overwhelmed and confused about what actually counts as self-care. But in this episode, we’re here to help you...

Fearless & Forty - Episode 6: Community In Episode 6 of Fearless & Forty, we dive deep into the power of community and support during tough times. Life can sometimes feel like it’s always knocking us down—whether it’s unexpected challenges, setbacks, or those truly crazy incidents that make you question everything. In this episode, we reflect on some recent wild occurrences that have teste...

Fearless & Forty Podcast Episode 5: Life Lessons & the Luck of the Irish In this special St. Patrick's Day edition of Fearless & Forty, we dive deep into the concept of luck — but with a twist! Recorded on the iconic holiday, we explore what "luck" really means in midlife. Is it a random stroke of good fortune, or is it something we create for ourselves through choices, mindset, and pe...

Fearless & Forty Podcast Episode: "Spring Break Check-In!" In this special episode of Fearless & Forty, we’re catching up over a phone call to check in with each other and see how we’re doing, since we’re both away during spring break week! Susan is off enjoying the magic of Disney World with her family, soaking in all the fun, excitement, and perhaps a little bit of that famous Disney cha...

In this episode of the Fearless & Forty Podcast, we delve into the emotional challenges that come with being a mom during our kids' experiences with failure, especially when it comes to trying out for sports. We discuss the natural instinct to want to protect our kids from disappointment but also emphasize the importance of stepping back and allowing them to experience failure as part of their...

In the latest episode of the Fearless & Forty Podcast, we dive into the delicate balancing act that many women face in midlife, especially as moms. The conversation centers around the importance of prioritizing self-care, nurturing friendships, and maintaining strong family connections, all while trying to slow down and avoid the constant hustle of life. We talk about how, as women in our fort...

In this episode of Fearless & Forty, we’re diving into the fascinating world of the Enneagram and how understanding it has shaped and strengthened our friendship. The Enneagram is a powerful personality tool that offers deep insights into our motivations, fears, and behaviors. But what happens when you apply it to a close friendship? We’re sharing our personal experiences with the Enneagram, b...

Welcome to another exciting episode of Fearless & Forty! In this episode, we’re starting the year off right by sharing the words and intentions that are guiding us into 2025. The start of a new year is the perfect time to reset, refocus, and set some powerful goals. So, we’re diving deep into the significance of choosing a word (or two!) that resonates with where we are in life and where we wa...

In this exciting episode of Fearless & Forty, we’re diving into what it truly means to be fearless — not just as a catchy phrase but as a lifestyle. Being fearless isn’t about being without fear; it’s about learning how to face your fears head-on and embrace the unknown with confidence, courage, and conviction. Join us as we explore our own personal definitions of fearlessness, from overcoming...

Introducing the Fearless & Forty Podcast! Welcome to Fearless & Forty, the podcast that’s all about embracing the power, growth, and adventures that come with turning 40! Hosted by Katie & Susan, this podcast is dedicated to celebrating the bold, confident, and empowered side of life after 40. If you’ve been feeling like it’s time for a change, a reinvention, or just a fresh perspectiv...