Fearless Family Business

In this episode, Adam sits down with serial entrepreneur and endurance athlete Steven Pivnik. With incredible achievements in both building a successful business and completing grueling endurance races, Steven has overcome tremendous challenges through grit and perseverance. In today’s discussion, he provides invaluable insights on turning vision into disciplined action through planning, execution...

Willpower and discipline: many of us misunderstand these important concepts and confuse them, but understanding their distinct qualities is key to long-term success and avoiding burnout. In this episode of Flow Over Fear, Adam Hill shares an in-depth exploration of the nuanced differences between willpower and discipline.  Discover how practicing discipline can help you align with your goals and a...

In this episode, Erik Cabral joins Adam Hill to share his inspiring story of transformation from a career in corporate branding to becoming a successful entrepreneur and podcaster. Listen in as Erik discusses overcoming fear and scarcity mindsets through developing an abundant mindset and finding his flow. Here are some power takeaways from today’s conversation: Leaving corporate America to invest...

Are your New Year's resolutions already failing you? In this episode of Flow Over Fear, Adam Hill shares why most goals fall flat – and offers a better way to set yourself up for lasting motivation and success in the new year. Discover a life-changing approach to the new year that leads to fulfillment rather than fleeting resolutions. Only with clear priorities can you establish goals that are...

Do you want to push past your perceived limits but don't know where to start? In this episode of the Flow Over Fear podcast, Adam Hill interviews adventure enthusiast Katie Rucker about her incredible journey of self-discovery through challenging herself both in and outside of her work. As the COO of a family business, Katie felt stuck until she decided to embark on a "Year of Yes,"...

Are you holding yourself back from your goals due to self-doubt? Learn how to overcome self-doubt by taking things one step at a time. In this podcast episode, Adam Hill discusses how to rise above limiting beliefs of self-doubt through incremental growth and goal setting. Listen in as Adam shares his story of how breaking through barriers can start with simple baby steps. He also explains how foc...

Wyatt Graves shares his inspiring story of starting multiple successful businesses despite facing many challenges and setbacks along the way. As a self-described "regular small town guy" from Louisiana, Wyatt dove headfirst into entrepreneurship from a young age and has learned invaluable lessons about resilience, optimism, and helping others achieve their potential. Here are some power...

Are you feeling stuck, overwhelmed, and submerged under a mountain of responsibilities? Break free by tuning into this enlightening episode where Adam Hill shares invaluable insights. Learn the art of starting small to foster sustainable habits and harness the power of community support to keep you buoyant.  Embrace a unique perspective on maintaining your 'zone of genius' and navigate the...

In this inspiring episode of Flow Over Fear, Adam Hill sits down with leadership coach Zovig Garboushian to discuss her journey from corporate marketing to founding Boldness Ablaze to help leaders break through personal barriers. Zovig shares insights from over 25 years of experience in brand marketing, management and leadership development.  Zovig shares insightful strategies for acknowledging em...

In this episode of the Flow Over Fear podcast, Adam Hill shares powerful tools for overcoming the uncertainty that holds us back. He discusses clarifying your core values and living according to them each day in order to rise above fears of the unknown future. Listeners will gain insights for bringing more meaning and certainty into the present moment. Here are some power takeaways from today’s co...

Did you know that diet and stress can disrupt your gut balance? In this episode of Flow Over Fear, Adam sits down with nutrition expert Leslie Bobb to discuss the powerful connection between gut health and mental wellness.  Leslie shares how our modern lifestyle and diet has disrupted the natural balance of bacteria in our guts, leading to increased rates of anxiety, depression and other mental he...

Have you ever felt overwhelmed by self-doubt? In this episode of Flow Over Fear, host Adam Hill discusses the psychological barriers of uncertainty, overwhelm, and self doubt that reinforce our limiting beliefs and prevent us from reaching our true potential. He shares how rising above these barriers through conviction, discipline, and incremental growth can help us accelerate mastery and transfor...

In today's episode, we delve into the transformative power of mindset with our esteemed guest, Ben Spangl. As an experienced mindset and performance coach, Ben provides a wealth of knowledge on embracing a growth mindset, seizing opportunities, and utilizing tools such as visualization and meditation to conquer fears and doubts. He emphasizes the potency of mindfulness in reprogramming limitin...

Do you find yourself giving up on your goals too soon? In this episode, Adam explores three reasons we give up on our goals too soon – not having a compelling dream, pushing too hard too fast, and trying to go it alone – as well as what we can do to avoid these traps. Adam discusses the importance of having a "big, brave, and clear" dream to stay motivated. He also recommends taking on c...

In this episode, Adam Hill shares his process for conducting Vision/Reflection Retreats on a quarterly basis to continuously improve and accelerate your progress towards your goals. He discusses the importance of taking time every 90 days to reflect on your achievements and challenges over the past quarter, refine your long-term vision, and set clear, measurable goals for the next 90 days.  Adam a...

The things we fear the most are the things we want the most. Do you agree? In life, fear is inevitable. Therefore, it’s something we should not eliminate, but something we should accept and dance with. In today’s episode, Kirk Wayman joins us to talk about how to conquer your fears, navigate them, and dance with them! Kirk Wayman is the founder and principal coach of Ikon Coaching, where he create...

Are you struggling with overwhelm, distraction, or self-doubt? Be ready to maximize your results and overcome obstacles. In today’s episode, Adam chats with Penny Zenker, focusologist, speaker, business strategy coach, and author. Penny talks about how she harnessed the psychology of productivity to conquer distraction, perfectionism, and self-sabotage, beautifully encapsulated in her bestselling...

Flow is when you're fully immersed in an activity and performing at your best. The common ways to to get into flow include focus, discipline, and purpose. In this episode, Adam shares THREE lesser known ways to get into a state of flow – taking breaks when you're at your peak, moving your body to energize your mind, and changing your environment to stay creative. Learn how you can start in...

Are you ready to save the world...with “dad” jokes?! Research has shown that laughter releases feel-good chemicals in the brain and reduces stress levels. In this episode, Adam delves into the power of humor, specifically “dad” jokes, in boosting mental well-being and fostering connections. Hear how Adam's experience of posting a daily dad joke on social media for 8 years has helped him stay p...

Anxiety is an inevitable part of the entrepreneurial world, the question is – how do you navigate through all the complexities? In today's conversation, Adam speaks with Charlie Stevenson as they take a deep dive into ways you can get yourself out of a morass. As entrepreneurs, we all have those points in life where we could feel frustrated or demotivated. And so, it’s important to have practi...

In this episode, Adam Hill sits down with Ian Lobas, a renowned men's personal development and relationship coach, to discuss Ian's powerful journey of personal transformation. After receiving an ultimatum from his wife to change or lose her forever, Ian embarked on a deep dive of self-reflection and growth that led him to discover his true purpose.  In this conversation, Ian shares candid...

In this episode of “Flow Over Fear”, join Adam as he explores three common themes related to pushing beyond fear that have arisen in his interviews with high performing individuals. These three things include the importance of community, faith, and absolute responsibility. Learn how finding the right group of people can help you push past your fears, doubts, and limiting beliefs and reach your goa...

How to master ANYTHING in just 20 hours? In this episode, Adam Hill shares research-backed framework for gaining competency in new skills efficiently. He talks about the myth that it takes 10,000 hours to become an expert, and instead focuses on the power of "foundational mastery." Learn how spending a short period (just 20 hours!) focusing intensely on the fundamentals can give you a ba...

Replay of Episode 34: Original Air Date Feb 23, 2023 In this episode of “Flow Over Fear: Three Things”, learn three lesser known ways to get into flow. While we know the common ways in which we can get into flow, including focus, discipline, and purpose, Adam shares how we can get into, and stay in flow for longer by taking breaks when we’re at our best,, moving our bodies to improve our energy, a...

In this episode of the Flow Over Fear podcast, Adam Hill sits down with Nick Halaris for an insightful discussion on overcoming fears related to finance, success, and achieving your full potential. Nick shares his remarkable journey from law school to building multiple eight-figure businesses and investing in real estate. He provides valuable lessons learned along the way and practical advice for...