Fck Yes Frequency

Send us Fan Mail   Welcome back to Alive and Thriving! Today, we’re tackling a topic that hits close to home for many of us: the elusive battle against time. In This Episode: Challenging Time Scarcity: Let’s dive into how shifting your mindset about time can create space for what truly matters—your soul-led business and your path to personal growth. Beyond Time Management: This isn’t about finding...

Send us Fan Mail In this short but powerful episode of Alive and Thriving, you will navigate through the intricate layers of self-discovery and empowerment as I guide you through a self-reflection of the labels and identities that you have embodied. Throughout this episode, we'll delve into three key areas: Understanding Labels and Roles: We'll uncover the subtle yet profound impact of p...

Send us Fan Mail In this episode, we're welcomed by the lovely special guest, Sarina Coventry. Sarina is not only a women's health nutritionist but also a clinical EFT practitioner, bringing a wealth of knowledge and experience to our conversation. Together, we're peeling back the layers of conventional health approaches and exploring the transformative power of embracing our body&a...

Send us Fan Mail In this episode, we are exploring unconventional success metrics beyond traditional business analytics, highlighting the significance of nervous system regulation, belief system management, and holistic well-being as foundational to achieving success in business and life. We are redefining success in a holistic manner around our personal health, relationships, and internal program...

Send us Fan Mail Becoming Limitless (access on demand): https://www.inspiredlifecollective.com.au/immersion In this episode, we're diving deep into the world of manifestation, something often misunderstood but crucial for impact-driven women in business. Manifesting isn't just about bringing what you want into your life; it's also about understanding why you may be attracting what y...

Send us Fan Mail As an Advanced EFT Practitioner, there's nothing more fulfilling than seeing clients realise they have the power to change their thoughts, blocks, and emotions. That's where EFT steps in – it's a potent, clinically proven tool for supporting emotional challenges and personal growth. Teaching EFT, a practice that transformed my own life and continues to impact countl...

Send us Fan Mail In today's episode, I'm throwing down the foundational blocks for my fellow impact-driven entrepreneurs. Let's chat about how understanding the continual effect of your actions and embracing genuine gratitude can be the secret to moving your business forward. It's not just about throwing out a casual "thank you." I'm peeling back the layers of gr...

Send us Fan Mail In today's episode, I share the incredible journey of women who have embraced their healing path, discovered their authentic selves, and realised that their true passions no longer align with their previous way of living. They've transformed their pain into purpose , stepping into impactful roles because they understand the profound tools at their disposal shouldn't...

Send us Fan Mail Today's conversation is all about shedding the beliefs that no longer serve you, and becoming the version of yourself that embraces success in a way that feels authentic and aligned . As I reflect on my own entrepreneurial journey, I am challenging the "normal" way of thinking and doing business. From traditional job mentalities to redefining success, productivity,...

Send us Fan Mail Becoming Limitless Experience:  https://www.inspiredlifecollective.com.au/limitless  In today's episode, I dive into the powerful questions from my mentees that sparked deep reflection. It’s all about the beliefs that needed shifting - some were simple, others, not so much and in this episode, you are getting an unfiltered experience of how I transitioned from my 9-5 to my ho...

Send us Fan Mail Welcome to a special milestone episode, number 100, of the Alive and Thriving Podcast! 🎉 Join me, in a celebratory interview hosted by my dear friend and mentor, Tracy Harris. It is my turn to take the guest speaker seat in this unique episode, Tracy guides the conversation through reflections on the journey to 100 episodes, sharing insights into my personal growth and entreprene...

Send us Fan Mail Today, I am joined by the insightful Lorna Lyons, a former teacher turned thriving business owner. Lorna spills the tea on why positive psychology is a game-changer for both your personal life and your business. She's all about flipping the script – shifting your focus from weaknesses to strengths, treasuring your core values, tweaking those expectations, and boosting your pe...

Send us Fan Mail Welcome back to another episode of Alive and Thriving! In today's episode, I am speaking on the ups and downs of entrepreneurship. Drawing from my own personal experiences, as I share into the crucial theme of resilience – a quality every entrepreneur needs in the face of setbacks. Here is what we're diving into: Nurturing Your Well-being:  Jessica emphasises the profoun...

Send us Fan Mail In this episode of Alive and Thriving, we're skipping the formalities and diving straight into real talk. No scripts, no fuss, just me and you, having a heart-to-heart about navigating the wild ride of entrepreneurship after a healing journey. 🌱 Personal Growth & Entrepreneurship:  Let's bust the myth that healing and business are separate. I spill the beans on why...

Send us Fan Mail In today's episode, we are going deep into the world of somatic therapies, offering you a fresh perspective on healing that goes beyond 'traditional' talk therapy. Here's a little insight into what we're exploring: Unlocking the Body's Wisdom:  The intricate connection between thoughts, the nervous system, and the immune system in the healing journey....

Send us Fan Mail In today's episode, I'm taking you on a little journey through my past year - the ups, the downs, and all the incredible lessons in between. Whether you're just starting out or deep into your business adventure, I hope my reflections spark some inspiration (and maybe a few 'aha!' moments) for you. 🚀 What We're Diving Into: Why Reflection is a Game-Ch...

Send us Fan Mail Welcome to this special episode with Sarah from Zen Spaces as we dive into the world of decluttering. 🏠✨ In this episode, we're not just talking about sorting through your old stuff. We're getting into the real feels about why we hang onto things and how it messes with our heads. Here's a sneak peek of what we cover: Keeping It Together : Sarah drops some real wis...

Send us Fan Mail Does the thought of failure send your body into a full contraction? It used to for me as well. In this episode, we are chatting about: How fear of failure keeps your mind from switching off and contributes to your mental load. A personal story of how I had associated shame with failure and that lived in my body and held me back for years until I overcome it with EFT Tapping. 3 jou...

Send us Fan Mail In this episode of 'Alive and Thriving,' I am taking you on a journey into the transformative realm of Emotional Freedom Techniques (EFT) or 'tapping'. Beyond its trending status, EFT emerges as a powerful modality, seamlessly blending ancient principles with modern psychology for profound emotional wellness. Discover my own personal triumph over anxiety and pa...

Send us Fan Mail In this episode I am diving into three pivotal factors contributing to burnout and offers actionable strategies for avoidance and recovery. By co-creating with your business, establishing clear boundaries, and keeping your energetic field in balance, listeners gain insights into sustainable business practices. Together, we explore the often underestimated role of boundaries in pre...

Send us Fan Mail Today is an extra special treat as I sit down with my dear friend, Jen Bowers, a branding expert, to unravel her incredible journey from corporate life to building her own successful branding business. Jen candidly shares her personal struggles and the transformative power of understanding suggestive language's impact on personal identity. In this episode, we explore the esse...

Send us Fan Mail Welcome to a special episode of "Alive and Thriving," where we lift the curtain for a behind-the-scenes peek into a dynamic conversation with the incredible Tracy Harris, founder of Tracyharris.co and a powerhouse in online marketing. Join Tracy and I as we explore the essential elements of entrepreneurship, from mindset and resilience to the transformative power of ment...

Send us Fan Mail In this episode, we delve into the intricate tapestry of healing, exploring those pivotal moments when we realise we're on the path to emotional liberation and business elevation. Healing, you see, is as unique as each one of us, and in this episode, we shatter the misconception that it's about being 'cured.' Instead, it's a journey of self-discovery, refl...

Send us Fan Mail In a world filled with external pressures and societal expectations, we often find ourselves wrestling with the ever-elusive concept of confidence. It's a journey riddled with hurdles and triumphs, and on today's episode, we delve into this intricate tapestry of self-assurance and self-doubt. Join us as we embark on a compelling narrative of rediscovery and self-connecti...

Send us Fan Mail As impact-driven entrepreneurs, it's crucial to remember that we are human beings first and business owners second. We all face human challenges, experience emotional highs and lows, and navigate the waves of grief and stress. We may even encounter anxiety along the way. These states aren't separate from our businesses, even if we view our businesses as separate entities...