Fck Yes Frequency

Send us Fan Mail Traditional goal-setting wasn’t built for visionary women. SMART goals? Productivity hacks? Hustle culture? They fall flat when your nervous system is in survival and your goals are shaped by performance, pressure, or proving. This episode invites you into something deeper. We’re unpacking why most goal-setting frameworks don’t work for intuitive, emotionally intelligent women—and...

Send us Fan Mail There’s a moment that comes after the launch. After the group call. After holding someone’s healing in your hands. It’s not burnout. It’s not failure. It’s the crash. The emotional come-down that no one warns you about—but every practitioner, coach, and space-holder knows intimately. In this short but potent episode, we speak to the weight you carry as a leader—and what to do when...

Send us Fan Mail What if the business you're working so hard to grow isn’t actually yours —but a version of success you’ve unknowingly inherited from social media, mentors, or industry noise? It happens quietly. You start chasing the seven-figure year, the group program launch, the sold-out mastermind… But pause for a moment: Did you ever stop to ask if those dreams are actually yours? In thi...

Send us Fan Mail What becomes possible when you stop pouring your energy into the wrong people and focus solely on those who are ready, self-led, and devoted to growth? Everything shifts. There’s a reason you feel tired. Not the kind of tired a weekend off will fix—the deep, draining exhaustion that comes from constantly managing the emotional weight of clients who aren’t meeting you in the work…...

Send us Fan Mail What if the overwhelm, the burnout, the fear of raising your prices, or the paralysis around hitting “post” on your next offer… isn’t a strategy problem? What if the parts of your business that feel the heaviest—the patterns you can’t seem to outgrow—are actually coming from the younger versions of you still trying to keep you safe? In this episode, Jessica Read unpacks the unseen...

Send us Fan Mail What if your business wasn’t something you had to keep up with —but something that held you through seasons of low energy, shifting capacity, and unexpected life challenges? If your business only works when you’re at full capacity— it’s not sustainable . Last week, we spoke about how to work with your nervous system state to regulate yourself as a woman in business - In today’s ep...

Send us Fan Mail You can’t out-strategise your nervous system. No amount of mindset work, productivity hacks, or forcing yourself to “push through” will override the fact that your body is always speaking to you. So what happens when life happens—when stress, illness, or emotional upheaval collide with the reality that you still have a business to run? In this episode, Jessica Read goes beyond res...

Send us Fan Mail What if self-doubt isn’t something to conquer—but something to understand ? What if the moments where you question yourself aren’t proof that you’re failing, but signs that you’re expanding ? In this powerful episode, Jessica Read reframes self-doubt—not as a limitation, but as an invitation to step into your next level. If you’ve been battling doubt, waiting to feel "ready,&...

Send us Fan Mail You’re not stuck because you need more strategy. You’re stuck because your identity —the version of you that holds your next level—hasn’t been activated yet. Success isn’t just about what you do next —it’s about who you become next. In this powerful episode, Jessica Read unpacks why strategy alone won’t take you to the next level in your business and life. If you’ve been following...

Send us Fan Mail Scarcity isn’t just about money—it’s a deeply ingrained pattern that can shape the way you approach time, relationships, energy, and your sense of self-worth. It keeps you in survival mode, constantly striving, chasing, and feeling like there’s never enough. But here’s the truth: scarcity is not your identity—it’s a learned cycle. And cycles can be broken. In this episode, Jessica...

Send us Fan Mail Do you feel like you’re constantly over-delivering in your business, even when it leaves you drained and frustrated? You’re not alone. Many soul-led entrepreneurs struggle with the need to over-give, often without realizing that the root cause lies deep in the shadows of their subconscious. In this eye-opening episode, Jessica Read takes you on a journey into the hidden patterns d...

Send us Fan Mail Have you ever found yourself stuck in decision-making, unsure if you’re being guided by intuition or held back by fear? In this transformative episode, Jessica Read dives deep into the energetics of decision-making, exploring how to distinguish fear from alignment and why this awareness can change the trajectory of your business and life. You’ll walk away with: A clear understandi...

Send us Fan Mail Your business was never meant to define you—it was meant to amplify who you are. But what happens when it becomes your whole identity? Let’s talk about why this happens, what it’s trying to tell you, and how to break free. Welcome to Alive and Thriving , where we dive into the deep, transformative work that helps soul-led entrepreneurs thrive from the inside out. In today’s episod...

Send us Fan Mail As we step into a fresh year, it’s easy to get caught up in resolutions, goals, and big dreams for the months ahead. But what if the key to unlocking your next level is to first accept exactly where you are? In today’s episode, we explore the power of grounding yourself in the present and releasing the resistance that keeps you stuck. This isn’t about giving up on your dreams—it’s...

Send us Fan Mail Welcome to Alive and Thriving , where we explore the deep inner work that drives sustainable, aligned success for soul-led entrepreneurs. In this special end-of-year episode, I’m reflecting on 2024—not just the wins or the challenges, but the profound lessons my business has taught me about myself . Because your business isn’t just a vehicle for impact and income; it’s a mirror th...

Send us Fan Mail As the year comes to a close, it’s time to reflect, release, and realign. In this episode, I’m sharing my End-of-Year Business Cleanse Checklist —an 8-step guide to energetically and practically reset your business for a thriving 2025. This is more than just clearing clutter; it’s about making space for the next level of alignment, growth, and ease in your life and business. We’re...

Send us Fan Mail 🎧 Episode Highlights: What if the life you’re dreaming of is closer than you think? In this episode of Alive and Thriving , we’re diving deep into the concept of collapsing timelines—the process of bridging the gap between where you are now and the thriving, successful version of yourself. If you’ve ever felt stuck, unsure how to move faster toward your goals, or wondered how som...

Send us Fan Mail If you’ve ever felt like success is fleeting or hard to hold onto, this episode is for you. We’re diving into the transformational work required to not just achieve success but to sustain it—without burning out, self-sabotaging, or doubting your worth. In this conversation, I share the deep mindset shifts and energy practices that help soul-led entrepreneurs step into their next-l...

Send us Fan Mail It’s my story like you’ve never heard it before. In this deeply personal episode, I pull back the curtain on the struggles that have shaped me—not just as an entrepreneur but as a human. From a $40,000 business loss to navigating health crises and burnout, I share how the hardest moments of my life ultimately became my greatest teachers. You’ll hear how understanding my Human Desi...

Send us Fan Mail Have you ever felt stuck in the endless hustle, only to wonder if all the hard work is even worth it? If you’re craving balance, fulfilment, and sustainable growth—but feel drained and questioning your path—this episode is for you. This week, I’m unpacking the transformative idea that “ The Less I Do, The More I Make.” It’s a mindset shift that’s helping women break free from the...

Send us Fan Mail ✨ “Quick fixes might feel good in the moment, but real, lasting transformation takes more than just a band-aid solution.” Are you feeling frustrated because you keep trying every shiny new hack to grow your business, but nothing seems to stick? This episode is your permission slip to stop chasing instant gratification and start committing to the deeper work that brings sustainabl...

Send us Fan Mail ✨ “Fear isn’t the problem—it’s the meaning we attach to it.” This episode is an invitation to get real about the fears holding you back in your business. Have you ever delayed putting yourself out there, raising your prices, or pitching to dream clients because the “what if” thoughts got too loud? You’re not alone. But here’s the truth: The fear is rarely about the surface-level...

Send us Fan Mail ✨ “It’s not the challenges themselves that hold you back—it’s the meaning you attach to them.” This is not your average episode of Alive and Thriving . Today, I’m sharing an exclusive training I recently ran because the message is just too important to keep under wraps. If you’ve ever felt like you’re doing everything in your business but still getting stuck, overwhelmed, or held...

Send us Fan Mail I used to believe lowering my prices would attract more clients. The truth? It only attracted more doubt. If you’ve been undercharging because you’re scared the market won’t pay your worth, it’s time for a shift. Your inner world reflects your business, and undercharging often reveals deeper fears. Are you ready to reclaim your value? In this episode of Alive and Thriving, we dive...

Send us Fan Mail In today’s episode, we explore how aligning your energy can unlock new levels of business growth and personal fulfillment. If you’re feeling stuck or constantly hustling without seeing results, this conversation will help you shift into a more aligned, flow-driven approach to success. I’ll share practical tips on managing your energy to avoid burnout, stay in flow, and become an e...