F*ck N*ce

In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find themselves holding themselves to expectations they don't have to meet. Part two focuses on “Supposed to’s” and explored examples of these things/how these things show up in Chelsea and...

In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find themselves holding themselves to expectations they don't have to meet. Part one focuses on an overview of these ideas and then talking more specifically on "Sorry" and  "...

In Part Two of exploring nice v. kind we focus on macro (big picture, systemic) applications of the same ideas such as the concept of "nice white women". Amy the Magnanimous joins us once again to share her experiences of noticing how nice v. kind comes out in policy, politics and advocacy.  Resources: https://www.blackburncenter.org/amp/nice-vs-kind-why-does-it-matter https://www.dartmo...

Featuring special guest Amy the Magnanimous. In the first episode focusing on nice v. kind we go a bit deeper into the “why” begins the podcast’s name and how nice and kind are different and ways they show up in life, including in our friendship.  Resources: https://www.blackburncenter.org/amp/nice-vs-kind-why-does-it-matter https://www.dartmouth.edu/wellness/emotional/rakhealthfacts.pdf https://t...

Heather and Chelsea continue to talk the enneagram as a foundation to their podcast. This episode continues an overview, looking at triads, subtypes and countertypes. Then the focus shifts to how the enneagram is used and comes up in Chelsea and Heather's relationship.  Sources and Resources: The Wisdom of the Enneagram by Riso and Hudson The Complete Enneagram by Beatrice Chestnut The Enneag...

Another foundation episode. Heather and Chelsea talk the enneagram as a foundation to their podcast due to the frequency of which it will likely come up in the future. Buckle in for this "brief" overview. Heather and Chelsea spend this episode reflecting on how their weeks have been and beginning by introducing the enneagram for anyone who may be new (or not!) to the concept. Tune in nex...

In our first minisode we cover common barriers to setting boundaries- basically what gets in the way of people setting boundaries. We cover lots of things for such a short amount of time, such as fear of abandonment, not being able to risk the fallout, avoiding disappointment, and cognitive distortions like jumping to conclusions (or mind reading). Music by EColins on Audio Jungle

And the boundaries conversation continues. If this is your first time finding the podcast, I recommend listening to Boundaries Part 1 as well as the minisode Boundaries 1.5 before this episode. But also, feel free to live your life and do what you want to do. In this episode Heather walks us through four main tools for navigating creating/negotiating boundaries. We then both discuss things that he...

We had a hard time knowing where to go next after starting and decided upon boundaries because it's such an important part of life, but in particular within our friendship and it's the foundation of a lot of future topics. In this episode we talk about a definition of boundaries, how you can tell when you may need to re-evaluate your boundaries, and times/situations that you may need bou...

Welcome to F*ck N*ce!  In today's episode we cover how Heather and Chelsea met and became friends, what we intend to do with this podcast, the idea behind the name, and some insight into our structure.  With lots of story telling and tangents as is to be expected with us. Welcome aboard for our adventure of using our relationship to talk about, teach about and explore relational self-awarenes...