F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge

Join Christine Spratley in this enlightening episode of 'Fuck Fear' as she dives deep into the concept of identity and fulfillment. Drawing from personal experiences and professional coaching sessions, Christine explores how roles and relationships often define our identities, and how true fulfillment comes from understanding who we are beyond those labels. She introduces a practical exercise invo...

In this episode of 'Fuck Fear with Christine Spratley,' Christine dives into the true meaning of fulfillment, particularly in the context of women striving for professional and personal happiness. She addresses women's common challenges in both work and personal life when pursuing their passions and fulfillment. Drawing on studies from Gallup and McKinsey, she illustrates how fulfillment can boost...

The Power of Your Inner Circle: How Company Shapes Success In this compelling episode titled 'The Company You Keep,' the speaker delves into the profound impact of relationships on personal and professional growth. Drawing insights from recovery and referencing studies like Dr. David McClellan's 90% rule, listeners learn that up to 95% of success or failure is influenced by the people we associate...

Join Christine Spratley in this episode of 'Fuck Fear' as she shares invaluable lessons from her time as a professional boxer at Richard Lord's Boxing Gym, Austin, Texas. Christine delves into how the discipline, strategies, and mantras from the boxing ring directly apply to the business world. Learn about protecting yourself, staying alert, and advancing strategically in your career. Perfect for...

Join Christine Spratley in this episode of Fuck Fear as she delves into the challenges and strategies of effective delegation and managing up in the business world, especially for women. Christine shares valuable insights from key books like 'If You Want It Done Right, You Don't Have To Do It Yourself' and 'The Subtle Art of Not Giving a F*ck,' emphasizing the importance of clarity, authority, and...

Christine delves into the concept of the 'authorizing environment' in the workplace, particularly focusing on the dominance of the 'boys club.'  Drawing on her experience from a Women in Economic Development Forum speech, Christine shares compelling statistics, strategies for navigating male-dominated spaces, and practical advice for women to assert their authority and break through workplace barr...

In this episode, Christine Spratley discusses the common habit of dismissing one's own health issues with the phrase 'I'm fine.'  She delves into the challenges of self-advocacy, particularly among women, and shares her personal experiences with hormone replacement therapy and dealing with severe back pain.  Christine emphasizes the importance of actively listening to one's body, seeking second op...

Body Wisdom and Rolling Orgasms: Understanding the Biological and Psychological Connections in this episode of 'Fuck Fear with Christine Spratley,' we delve deep into the interconnected realms of biology, psychology, and sexuality for women. Christine is joined by Ria Peake, a biomedical science expert, to discuss the critical integration of physical and mental well-being.  They explore the often-...

Join Christine Spratley in the 'F*ck Fear' podcast as she welcomes special guest Ria Peake. This episode dives deep into women's health, exploring the biological and psychological aspects that impact women's lives. Learn about the menstrual cycle, the science behind women's suffering, and the importance of expressing oneself. The conversation also touches on societal expectations and how understan...

Join Christine Spratley in this heartfelt episode of 'Fuck Fear,' as she candidly shares her journey through life's massive changes and challenges. From leaving a 29-year career and a long-term relationship to discovering newfound family connections, Christine navigates the emotional roller coaster with openness and vulnerability. Rooted in the inspiration she finds in Pink's song 'All I Know So F...

In this episode of ‘Fuck Fear with Christine Spratley,’ Christine discusses the critical importance of understanding how birth control affects women's health. She shares her personal journey of learning about her body and highlights key insights from the book 'This is Your Brain on Birth Control.' Christine emphasizes the significance of gaining knowledge about one's body and advocates for women t...

In this episode of 'Fuck Fear with Christine Spratley: Living Like an HBIC,' Christine delves into her personal health journey, focusing on menopause and women's health. She shares how she discovered she was menopausal, her experiences with hormone replacement therapy, and the emotional and physical challenges she has faced. Christine candidly discusses her personal experiences with IUD removal, t...

In this episode of 'Fuck Fear with Christine Spratley,' Christine opens up about a challenging experience and emphasizes the importance of self-reflection and rest. She shares her journey from leaving a decades-long corporate career to starting her own business, and how she copes with life's ups and downs. Christine discusses a stressful week culminating in a powerful coaching session with a colle...

In this episode of 'Fuck Fear with Christine Spratley,' Christine tackles the powerful phrase, 'You're only as sick as your secrets,' and its impact on our lives. Drawing from her personal experiences and journey to sobriety, she underscores the importance of confronting and sharing one's secrets. Christine discusses the lies we tell ourselves, the pressure of societal expectations, and the fear o...

In this heartfelt episode of 'Fuck Fear' with Christine Spratley, Christine dives deep into the concept of holding onto negative identities or situations, which she symbolically refers to as 'turds.' Through personal anecdotes, including her experiences from AA conventions and a powerful story about a woman named Sharon, Christine illustrates the importance of recognizing these 'turds' in our live...

In this episode of 'Fuck Fear with Christine Spratley', Christine shares a humorous driving story and reflects on her past friendships. She introduces the concept of 'planting your own garden', inspired by a poem, to cultivate self-responsibility and self-accountability. Christine emphasizes the importance of creating moments of joy, humor, and confidence through daily interactions, music playlist...

In this short yet impactful episode of 'Fuck Fear with Christine Spratley: Living Like a Head Bitch in Charge,' Christine emphasizes the importance of starting tasks without the pressure of finishing them immediately. She shares personal anecdotes and practical hacks on how to integrate daily checklists and self-evaluation into a busy life. Christine dispels the 'all or nothing' mindset, encourage...

Join Christine Spratley on 'Fuck Fear' as she delves into living life like a Head Bitch In Charge. This episode focuses on taking responsibility for one's happiness and fulfillment. Christine shares her personal practices rooted in Stoicism, emphasizing daily reviews, emotional intelligence, and wise decision-making. She also outlines her morning checklist for reflecting on the previous day and pr...

Join Christine Spratley on 'Fuck Fear' as she takes a deep dive into the history and global significance of International Women's Day. Reflecting on milestones from the early 1900s to contemporary female figures, Christine discusses powerful women in history, their contributions, and the importance of knowing and celebrating these achievements. The episode encourages viewers to participate activel...

In this inspiring podcast episode, Christine Spratley discusses the importance of stepping out of your comfort zone and trying new things. Reflecting on her own journey, including her experience participating in a triathlon despite her initial lack of swimming skills, Christine emphasizes the power of doing things for the first time. She delves into the mental, physical, and emotional benefits of...

Join Christine Spratley in this episode of 'F*ck Fear' as she delves into the complexities of emotional intelligence, especially for women in business and personal life. Christine shares personal anecdotes, strategies for managing emotions effectively, and the importance of articulating feelings without succumbing to societal pressures. From handling workplace confrontations to setting boundaries...

In this episode of 'F*ck Fear with Christine Spratley,' Christine dives deep into the concept of emotional intelligence, particularly from the perspective of women. She discusses the historical background of emotional intelligence (EQ), its impact on business, and how women have inherently practiced and mastered it long before it was recognized as a corporate must-have. Christine shares personal a...

In this episode of 'Fuck Fear with Christine Spratley: Living like an HBIC,' Christine shares personal stories and practical hacks for overcoming fear and depression. She emphasizes the importance of accountability, sharing your goals, and taking small, actionable steps. Christine also discusses her own struggles with depression, offering insights on how to maintain momentum even during tough time...

Join Christine Spratley in this empowering podcast episode as she delves into the concept of 'Fuck Fear' and the illusion of readiness. Addressing her audience of badass women and courageous men, Christine shares personal stories, including her own journey through sobriety and professional challenges, emphasizing the importance of taking action despite fear. Learn how to reframe failure, celebrate...

In this episode of 'Fuck Fear' with Christine Spratley, Christine shares her personal journey of embracing the power of being Head Bitch In Charge (HBIC). She discusses the importance of not fitting into societal boxes, finding true happiness, and continuously asking and answering difficult questions about one's life and career. Christine reflects on her own experiences, including her transition f...