Fave Self CEO Podcast

Ever catch yourself holding back before you hit ‘post,’ unmute in a meeting, or share an idea you actually love - because, ugh , what if someone thinks you’re trying too hard? Or worse… what if that girl from high school sees it? You’re not alone. The fear of being judged is real - by strangers on the internet and by the people you know. And if you’re tired of overthinking yourself into invisibili...

Think you’ll never feel confident speaking? Worried about being judged? Believe you need years of experience? Think again! In this episode, we’re busting five common public speaking myths that might be holding you back - so you can finally step up & own your voice. What You’ll Learn: Why confidence isn’t a prerequisite for speaking The truth about judgment (hint: people care less than you thin...

Happy Valentine’s Day - aka the perfect time to show yourself some love. 💘 In this episode, we’re talking: 💖 Why you should be your own dang Valentine - today + always 💖 A quick self-love check-in (because your inner dialogue matters ) 💖 An EFT tapping session to release self-doubt + boost confidence 💖 How to celebrate yourself, no matter your relationship status Never tried tapping? No worri...

You ever see something a million times + then one day—it just hits different ? That happened to me this week + it was a reminder of how powerful it is to actually listen to your gut. In this episode, we’re talking about: ✨ Why your intuition is always talking to you ✨ How to stop second-guessing yourself ✨ The magic that happens when you finally trust the nudge Hit play + let’s get into it. Lov...

Are you stuck in the endless loop of worrying about what other people think? Overanalyzing every word, second-guessing yourself + low-key obsessing over making sure you don’t sound stupid, look weird, or come off as too much ? Yea. Been there. So… what does that actually do for you? Does it make you feel more confident? More powerful? More you ? Or does it just drain your energy + keep you playing...

Taking big leaps can feel terrifying - but fear is NOT the boss of you. In this final episode of the Unstuck & Unstoppable series, we’re talking about making bold, inspired moves without spiraling into self-doubt. I’m sharing real, actionable tips to help you step into the unknown with confidence - plus , I’ll let you in on some of my own bold moves + how they changed everything. If you’ve bee...

Welcome back to The Hey Kahla Podcast ! We’re diving into part two of the Unstuck + Unstoppable series - a three-part deep dive into taking steps toward a life that actually lights you up. Last episode was all about recognizing when it’s time for a change (if you missed it, don’t worry - I’ve got it linked below). Today? It’s time to figure out what lights your soul on fire.  Because being stuck i...

You know that feeling when something just isn’t clicking anymore? Like you’re ready for more but not sure how to get there? Babe, that’s your sign. In this episode, we’re talking all about how to spot those subtle (+ not-so-subtle) nudges from the Universe that it’s time to level up. Whether it’s feeling stuck, uninspired, or restless - this three-part series is your permission slip to break free...

Welcome to 2025, babes! 🎉  In this first episode of The Hey Kahla Podcast for the new year, we’re cutting through the “New Year, New Me” noise that’s flooding our feeds. Let’s be real - companies love making you feel like you’re not enough unless you buy into their quick fixes. However: You’re already magic + you don’t need to do or buy a single thing to be worthy!! In this episode, we’re chattin...

Hey there + welcome to The Hey Kahla Podcast! Let’s get one thing straight: vision boards are not just a cutesy Pinterest project. Done right, they’re straight-up magic. ✨ So, in this episode, I’m breaking down my secret sauce for creating vision boards that almost always come true! This isn’t your average “cut + paste a few magazine pics” vibe. I’m talking about aligning your energy, getting sup...

Hey there + welcome to The Hey Kahla Podcast ! Since we are FULL fledged into the holiday season at the time of this recording - I want to talk about self-care strategies. It’s so freaking easy to get swept up in the whirlwind of festivities, family gatherings, school concerts, shopping, cooking, hosting, on + on - choose your own adventure… And while the holidays are a time for joy and celebratio...

Hey there + welcome to The Hey Kahla Podcast! In this episode we’re chatting about Holiday Social Anxiety + I’m sharing four ways (plus a bonus tip) for how you can navigate social gatherings with confidence! I’ve also created a FREE downloadable list of festive conversation starters, the situations you would use them in, tips on when to use them AND follow-up questions + comments - I’ve got you C...

Hey there + welcome to The Hey Kahla Podcast!  In this episode we’re getting into the concepts of feminine + masculine energies + I’m sharing insights on how to live authentically + in flow with one's soul, by integrating nurturing practices + creativity into our everyday routines! We’re covering how to trust your intuition, embrace change, make conscious choices, AND how to prioritize self-care,...

Hey there + welcome to The Hey Kahla Podcast! In this episode we're talking about something kinda, sorta funny that an acquaintance said to me as a joke (for the most part), but when I actually thought about it, it does carry some weight to it + I think it can give a lot of value. So I'm going to go ahead + share it here: we are all different + we can all work + live in a way that’s different from...

In this episode we're diving into one of the biggest, most common goals in the personal development space, why I encourage my clients to not strive for it + the reframe I follow + encourage them to follow as well, which in my experience leads to a more fun, less pressure filled journey. Episode on perfectionism: "Do the thing!! How to stop stopping yourself" https://www.buzzsprout.com/2380969/epis...

Hey there + welcome to The Hey Kahla Podcast!  In this episode we’re doing a little pre-gaming… as in prepping ourselves for a big, important event or meeting that has us feeling a little nervous! Maybe it's a big meeting at work. Maybe you're speaking on a panel somewhere. Maybe you're moderating a panel. Maybe you're about to go live on Instagram.  Let’s build a routine that gets us in the right...

Welcome to The Hey Kahla Podcast! In this episode, we discuss the importance of consistency + how your worth is NOT tied to productivity! I coach you on ways to be compassionate towards yourself + to recognize that no one else really notices when we fall short of our own expectations. If you want more inspo like this, come join The Hey Kahla Community: https://www.heykahla.com/community/   💫 Voic...

Hey there + welcome to The Hey Kahla Podcast! In this episode I want to share some of my favourite HABITS with you to build or boost up your confidence! Why the heck would you want to add more habits to your already packed life?!   WELL - because habits get you closer to where you want to be or they send you further in the other direction + if you’re looking to grow or find your confidence - you n...

Hey there + welcome to The Hey Kahla Podcast! This time of year means a BUNCH of gatherings, get-togethers, family dinners, parties + more are on the way! If you’re a super shy soul or an introvert or have a dislike for public speaking  - this can come with a lot of anxiety, dread + resistance, so I've gathered up my very BEST conversation  starters for any party - to help you out! You can downloa...

Hey there + welcome to The Hey Kahla Podcast! In this episode, I’m sharing some really concrete things you can do to build up your confidence!  Taking action is essential for building confidence + I’m giving you three pieces of homework to do over the next three weeks to get you feeling WAY more confident! 💫 Voice + Vibes Power Sessions 💫 🎧 New episodes every Friday ✨ Join the Fave Self Societ...

Hey there + welcome to The Hey Kahla Podcast! Today I'm chatting about one of the most drastic + dramatic things I have done in order to improve my life, change my habits + get me closer to where I want to be. It’s seriously the best thing I’ve done in a long time. It only took me 20 minutes total + I’m already seeing a huge impact - in a good way - in only a couple of weeks. 💫 Voice + Vibes Powe...

Hey there + welcome to The Hey Kahla Podcast!!  This episode is definitely a visual one - so if you’re just listening - you may want to hop on over to YouTube because I’m going to be running through a tapping session which is one of the techniques + practices that we will be doing in my upcoming “ILLUMINATE YOUR INNER MAGIC MASTERCLASS” which is happening on September 26th.  T apping if you're not...

Hey there + welcome to The Hey Kahla Podcast!!  In this episode, I’m sharing some of the BEST lessons I took away from participating in PechaKucha Night 48! My fellow speakers absolutely CRUSHED it + I’m breaking down three moments that stuck with me - that I am bringing into my life + business, including how to find inspiration in everyday life + how creativity is inherent in everyone, not just a...

Hey there + welcome to The Hey Kahla Podcast!!  In this episode, we are celebrating a MASSIVE personal/business milestone for me… TWO YEARS of my company Hey Kahla Media🍾✨ And to celebrate I am sharing an exercise that I’ve never actually shared with anyone EVER before, that I absolutely LOVE - it works for me in EVERY situation in my life + I hope it can help you too. In honour of TWO YEARS I a...

Hey there + welcome to The Hey Kahla Podcast!!  This one's for YOU if you’ve ever felt like “who the heck am I to do this…” If you’re thinking “who wants to listen to me…” If you’re wondering “am I even good enough to do this…” If you have this idea or project that you really want to start or put out into the world - something that’s been on your mind forever, that you can’t stop thinking about or...