Fatherhood in Focus

In today's episode, the 3rd instalment in this paternity leave deep dive, I'm discussing the critical aspects of paternity leave and early fatherhood. Learn how to make the most of this precious time and provide the best support for your partner and newborn. Here's what I'll cover: The benefits of taking paternity leave Expecting the unexpected Assessing the support network Understanding and fulfi...

In this episode of 'Fatherhood in Focus,' I dive deep into the importance of paternity leave and the early stages of fatherhood. Learn how to prepare for paternity leave, initiate important conversations with your employer, and understand flexible working arrangements. Join me as I share practical advice and personal experiences to help you navigate these critical moments. Subscribe for more insig...

In Episode 7, I look into the essential aspects of paternity leave for UK fathers. This episode focuses on the eligibility criteria, paperwork, financial implications, and budgeting strategies to ensure you make the most of your paternity leave. I explore the often-overlooked pressures on modern fathers and the importance of taking time to bond with your newborn and support your partner. Join me a...

In the latest episode of 'Fatherhood in Focus,' we dive into the challenges modern dads face in balancing work commitments with family life. Join me as I highlight the overlooked pressures of fatherhood, the evolving role of dads in today’s world, and the importance of active engagement from employers. Discover practical strategies to navigate work-life balance, manage stress, and stay present for...

In this episode of "Fatherhood in Focus," we delve into the isolating and challenging world of early fatherhood. Your host, a dedicated father of two and founder of the Modern Fatherhood Club, shares his personal journey, from battling postnatal depression and anxiety to finding balance between work, family, and self-care. This episode focuses on the hidden pressures fathers face, the emotional to...

In this episode we delve into a critical and often overlooked topic: Postnatal Depression (PND) in fathers. Join me as I explore the realities of PND, a condition commonly associated with mothers but one that affects dads too, often catching them off guard. Here I shed light on the pressures and mental health challenges new fathers face. I highlight the importance of recognising the signs of PND,...

In Episode 3 of "Fatherhood In Focus," we explore the transformative work of Mark Williams, a pioneer in the field of fatherhood. This episode is a heartfelt reflection on Mark’s book "Daddy Blues" and its impact on understanding the challenges of postnatal depression in fathers. Join me as I highlight the importance of recognising and addressing mental health issues, the raw and honest storytelli...

In Episode 2 of "Fatherhood In Focus," we delve into the challenges of fatherhood, focusing on how modern dads can overcome stress and anxiety. We discuss practical strategies to build a stronger connection with your children, improve your mental health, and maintain a healthy balance between work and family life. Tune in to learn how to become a more confident and connected father If this episode...

Fatherhood is an incredible journey, but it can drain you. If you’re feeling exhausted, overwhelmed, or questioning if you're enough, you're not alone. My boys and partner are my world, but it hasn’t always been easy. In 2020, after my youngest was born, I felt lost and out of control. I was overwhelmed by worthlessness and the weight of my own expectations. One day, I hit rock bottom and admitted...