Stretch Roberts

Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

News EN ↓ 427 episodes

Longtime Morning Radio Guy Stretch Roberts has quit two of his three jobs and set out on a mission to regain his health and his sanity. On Fat To Fit Or Else, Stretch would issue a weekly fitness challenge to himself that will have some severe consequences if he failed. Then He Blew out his shoulder and had to have it rebuilt. Stretch has not been the same since and bailed on working out all together. In mid 2025 He switched the show back to "The Stretch Show Podcast. Where he still talks about the struggles of being the Old Fat Guy but has opened it up to talk about Everything or maybe rant a...

Author

Stretch Roberts

Category

News

Podcast website

rss.com

Latest episode

Jul 10, 2026

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Episodes

Stretch Show Podcast (Fat To Fit Or Else) Intermittent Fasting ? 12.01.2026

Recapping a great sports weekend. Is interment fasting BS? Strange things that happen after Orgasm to some people. Dads should not call watching their kids "Baby sitting"

Stretch Show Podcast (Fat To Fit Or Else) The Semaglutide Update 09.01.2026

Today we talk about how you can have Chipotle Chicken at home for meal prep. What happened to young Gen Z Dudes. Why are women giving up on guys and partnering with dogs....real dogs. Stretch recounts his experience with his Mournjaro. Dealing with the Anniversary of the Palisades Fire.

Stretch Show Podcast (Fat To Fit Or Else) Pump Up That Booty! 05.01.2026

Today Stretch talks about living in a real life Grand Theft Auto Video Game. Also has some news about GTA. Your Booty Muscle can help determine your health. Joe Biden is making more money from Tax Payers Now than he did as President. WTH just happened in Venezuela.? The Shroud of Turin exhibit and a new song about my Dog Nova because she is very jealous of the Stretch and Ice Song.

Stretch Show Podcast (Fat To Fit Or Else) Happy 2026 02.01.2026

At Long Last 2025 is behind us and Stretch is welcoming in 2026. Also Stretch is injured after a scuffle. He is excited about his house and shouts out his Contractor Ochoa Builders. He is saddened about the passing of a child hood friend and feels old that he has been Podcasting for 19 years this year. Dumb White People Baby Names! A Great reason to NOT make a New Years Resolution.

Stretch Show Podcast ( Fat To Fit Or Else) Rapping up 2025 29.12.2025

The last Pod of 2025. Recapping a Terrible year for me personally and talking about the biggest Google Searches of 25 also the fun things that showed up in people Booties at the ER this year.

Stretch Show Podcast Fat To Fit Or Else- New Year starts NOW 26.12.2025

Christmas Recap, Our workout excuses are a lot like the things that addicts say about getting sober. The Comments section is like being able to hear peoples thoughts. Department stores will now charge you to make returns, Holiday sex is not what it seems and more.

Stretch Show Podcast ( Fat To Fit Or Else) Handling The Homeless Situation 22.12.2025

Today we start with even more Homeless Madness at my house after the last Podcast was already recorded. What is the City of Los Angeles's plan for dealing with the Homeless people? No Christmas Love on the Christmas Show! Angry Santa Ice and more.

Stretch Show Podcast (Fat To Fit Or Else) Addiction Special 19.12.2025

After the murder of Rob Reiner and Stretch having to leave work to protest his family from a deranged Homeless Drug Addict , We take a deep dive on Stretch's first hand experience with Rehab, Addicts, Dangers of Relapse and Rich Kids who are mentally Ill addicts.

Stretch Show Podcast (Fat To Fit Or Else) Male Karens 15.12.2025

Today we talk about Stretch reaching the boiling point with Male Karen's. Viagra for the ladies, Christmas Charity, Scrubs is coming back to TV, Hudson and Rex has a new Hudson and a New Rex and fans are not happy. and more

Stretch Show Podcast ( Fat To Fit Or Else) My Little Pony 12.12.2025

Today Stretch talks about , WTF is wrong with the Dude at work that gets Pubes on the toilet everyday and is probably doing it on purpose. The Michigan Football Coach scandal and how he blew up his life to have sex with a girl that looked just like his wife. The Grossness of the Diddy Documentary. Sugar free Oreos Yes or No? My little Pony conventions.

Stretch Show Podcast "Fat To Fit Or Else "Sugar Free" 08.12.2025

Today Stretch goes over all the Sugar Free and Viral recipes he was making over the weekend. Fun Christmas stuff to do. Emergency Dog Toy Moment for Iceberg. Dreading the coming week of massive increase in Trucks at work.

Stretch Show Podcast Fat To Fit Or Else "The Valley Creeper" 05.12.2025

Today we talk about the Crappy Job the LAPD is doing at protecting women or conducting preventive measures against a man they are calling "Cos Play Ted Bunny" who has been reported by many LA women to be trying to lure them in to his car because he needs help due to his injured arm. Same M.O. as a Serial killer Ted Bundy. Only problem LAPD tells these women it's not a crime to try and lure women i...

Stretch Show Podcast (Fat To Fit Or Else) Newsom Sucks 01.12.2025

More New Music from stretcher. Today we hear "Newsom Sucks" a rap song about the Governor of California that needs to STFU with his lies about the fire. We also talk about the new WWE era of Politics in America. A better diet for your health the Mediterranean diet and Stretch is taking a hard pass on this one too. Getting the Holidays going and more.

Stretch Show Podcast AKA Fat To Fit Or Else Being Thankful 28.11.2025

Being Thankful for the Podcast family. T Day Recap. Crazy Thanksgiving Police pursuit. A Newly discovered side effect of the GLP-1 Drugs that Stretch just HAD! Gluten free Cooking. The transition from Ozempic to Mounjaro. Be cold lose weight and more

Stretch Show Podcast (Fat To Fit Or Else) "Iceberg" 24.11.2025

Thanksgiving week. Stretch recounts the nightmares of LAX and gets some stories in there to like Putting your Ill Spouse in a home. Postpartum relief that's cheap and effective. Plus we finally hear the AI Country Song about his dog Iceberg.

The Stretch Show Podcast "Stretch and Ice" 21.11.2025

Today we open with a new Theme Song called "Stretch and Ice" then we talk about the incompetence of CVS Pharmacy. Then it's more fun stories from Stretch's life and bad news updates on Stretch's health.

Stretch Show Podcast Boner Anxiety 17.11.2025

It is coming up on the Holidays and there is no better time than that to rant about your family. Then we get in to some news stories like Good News for some kids who are non verbal autistic, Lolipops for your Vagina, BAD NEWS FOR Stretch His BONER IS DOOMED! Psychedelic treatments for depression.

The Stretch Show Podcast ( Fat To Fit Or Else) 14.11.2025

Today Stretch rants about his health, his family, the rain, and stupid fake health articles, before diving down the rabbit hole of crazy and talking about his encounters with Ghosts and UFO's

The Stretch Show Podcast Fat To Fit Or Else 10.11.2025

Today we talk about the Taco Bell Pie that people seem to love or Hate. An affordable place to get your Bio Hacking on. Fat Man trying to stay alive and juggle Multiple Dr. Appointments. Most Ozempic filled states.

The Stretch Show Podcast ( Fat To Fit Or Else) WTH With Any IG Chefs 07.11.2025

Today we talk about the madness of LA traffic this week after the time change has brought darkness to the 5pm commute. Then we go over two stories the contradict the story on Monday about running being bad for you. WTH is up with instagram chefs? They all steal each others shtick and why the hell are they so angry. Why do they throw the food around like they are mad at it? Also WTH is up with the...

Stretch Show Podcast ( God Wants To Talk To You) LA IS CRAZY! 03.11.2025

True Crazy stories from LA. More news about how bad running is for you across the board. Guys with a skin care routine yes or no? Amazing World Series finish.

The Stretch Show Podcast "Halloween Edition" 31.10.2025

Rantapalooza on this Bonus Pod Friday. We talk about updates in all of the various legal cases involving Stretch. Serious illness has hit and Stretch will power through .......or croak! Fun stories with Crazy people in LA that like to take off their clothes and poop anywhere they like and why nobody even bothers to call LAPD anymore. Ice Dog Update. Hate of Gavin Newsom grows stronger every time S...

The Stretch Show Podcast (Fat To Fit Or Else) The $900 Dilemma 27.10.2025

Stretch got a letter in the mail telling him he is entitles to $900 from a former employer. He breaks down everything that went on there and why he is not going to forsake his character to take the money. More Kardashian Talk! The Mom who pays her kids not to get married in a big wedding ceremony.

The Stretch Show Podcast (Fat To Fit Or Else) Fire Update 24.10.2025

Today on the Bonus Pod Stretch has a not good update on the latest goings on in the Palisades and the Cluster F that the Fire and Post Fire has become thanks to Gov. Newsom, Karen Bass, The DWP and a stretched too thin Law Enforcement in Los Angeles. More Kim Kardashian stories, How to get plastic out of your testicles and the rest of your body and more.

The Stretch Show Podcast aka Fat To Fit Or Else 21.10.2025

Stretch has a crazy weekend and end up being in Downey most of the weekend. New segment called Ouch my Vagina, Stretch admits he has gay fatigue and is over gay guys making out on TV shows and commercials. Chem Trails were gone but now are back. Being Sick and the wife wants to go out to a club. Hard Pass!!!!

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