White Cheddar and Cappy
Fat Guy Handbook Podcast
Originally started as a book in 2009 and developed into a podcast in 2017, the Fat Guy Handbook is a funny look into the lives of two happy fat guys. White Cheddar and Cappy pull back the curtain and share all with the Fat Guy Faithful. Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus, or the mundane day-to-day of adulting, the fat guys tell it how it is in their random, humorous, and lovable style.
Author
White Cheddar and Cappy
Category
Podcast website
Latest episode
Dec 31, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
EPISODE 246 12.29.24 - Christmas, Moving, and the Big Check 29.12.2024 1:14:38
Christmas, Moving, and the Big Check!
EPISODE 245 12.22.24 - Customer service sucks 22.12.2024 1:06:45
Customer service sucks! But our phone calls and strongly worded emails are getting results!
EPISODE 244 12.15.24 - So Busy, So Much Wine, So Much for Buffalo Wild Wings 15.12.2024 1:02:45
Cheddar is super busy, so in this special episode, Cappy is joined by Running Buddy!
EPISODE 243 12.11.24 - Domo Arigato Mr. Roboto 11.12.2024 6:05
Midweek Twink is back with a special preview of FGH 2025 😉 😂 #ai #workshopping #thefutureisnow
EPISODE 242 12.08.24 - Influencing, Cheating, and Deep Diving 08.12.2024 1:12:59
Influencing, Cheating, and Deep Diving
EPISODE 241 12.01.24 - Cheddar’s clothes, Cappy’s scar, and Consumer Watch 01.12.2024 1:05:20
Cheddar’s clothes, Cappy’s scar, and Consumer Watch!
EPISODE 240 11.24.24 - Opening the door, solving the crime, and drone food delivery 24.11.2024 54:07
Opening the door, solving the crime, and drone food delivery
EPISODE 239 11.17.24 - The concert crier, kissing you all over, and the A1C level revealed 17.11.2024 56:55
The concert crier, kissing you all over, and the A1C level revealed
EPISODE 238 11.10.24 - Romance in France, the streets of Frisco, and Cappy’s landlord 10.11.2024 1:03:59
Romance in France, the streets of Frisco, and Cappy’s landlord...
EPISODE 237 10.27.24 - Are They Really Gonna Look That Sh!t Up? 27.10.2024 1:08:23
Are They Really Gonna Look That Sh!t Up?
EPISODE 236 10.20.24 - Our yearbooks, Cappy's cousin, and a little sex talk 20.10.2024 55:13
Our yearbooks, Cappy's cousin, and a little sex talk
EPISODE 235 10.13.24 - The Walkout, The Parking, and The Funeral 13.10.2024 54:51
The Walkout, The Parking, and The Funeral...
EPISODE 234 10.09.24 - Midweek Twink: Back Where It All Started 09.10.2024 59:07
Midweek Twink: Back Where It All Started…
EPISODE 233 10.06.24 - P Diddy, Brazilian Waxing, and Eat Out Time 06.10.2024 54:27
P Diddy, Brazilian Waxing, and Eat Out Time
EPISODE 232 09.29.24 - Food Delivery, Mama Drama, and Too Much Dong 29.09.2024 55:59
Food Delivery, Mama Drama, and Too Much Dong!
EPISODE 231 09.22.24 - Guess who's back, back again? 22.09.2024 1:11:48
The kinky list, the dark web, and confronting a neighbor...
EPISODE 230 09.18.24 - Under the Hood with I_Spy_Vagina 18.09.2024 24:31
Under the Hood with I_Spy_Vagina
EPISODE 229 09.15.24 - Football, French, and Felonies 15.09.2024 1:11:01
Football, French, and Felonies
EPISODE 228 09.11.24 - Midweek Twink with Perri Goldstein 11.09.2024 35:27
Midweek Twink with Perri Goldstein
EPISODE 227 09.08.24 - Cancel Culture, Sex Socks, and Spare Tires 08.09.2024 59:33
Find out about Cappy’s dual citizenship and Cheddar’s Tik Tok shop purchase of the week…
EPISODE 226 09.04.24 - Twink: I Don’t Want To Pull My Pants Down! 04.09.2024 31:41
Twink: I Don’t Want To Pull My Pants Down!
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