Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

Health UND ↓ 159 episodes

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissio...

Author

Gin Stephens and Sheri Bullock

Episodes

Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More 23.08.2023 55:54

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources...

Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More 16.08.2023 48:01

Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More 09.08.2023 45:29

Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More 02.08.2023 44:58

Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More 26.07.2023 43:04

Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More 19.07.2023 41:22

Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More 12.07.2023 40:45

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resource...

Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More 05.07.2023 45:04

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resource...

Episode 0: Meet Gin and Sheri 21.06.2023 26:58

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Go to fa...