Gin Stephens and Sheri Bullock
Fast. Feast. Repeat. Intermittent Fasting For Life
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissio...
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Episodes
Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More 06.08.2024 53:57
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More 31.07.2024 51:35
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More 24.07.2024 55:51
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More 17.07.2024 50:34
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More 10.07.2024 50:27
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More 03.07.2024 54:10
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More 26.06.2024 56:11
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More 19.06.2024 50:47
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More 12.06.2024 50:17
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More 05.06.2024 57:37
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, please go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. B...
Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More 29.05.2024 50:19
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, please go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. B...
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More 22.05.2024 53:15
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More 15.05.2024 54:13
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 45: Body Image, Finding Motivation, CGMs, and More 08.05.2024 51:25
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 44: Defining OMAD, Desserts and Weight Loss, and More 01.05.2024 51:32
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More 24.04.2024 56:43
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More 17.04.2024 52:07
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More 10.04.2024 56:24
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More 03.04.2024 50:43
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More 27.03.2024 51:35
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More 20.03.2024 51:37
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More 13.03.2024 54:10
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resourc...
Episode 36: Hormones, Body Image, Food Quality, and More 06.03.2024 49:57
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources...
Episode 35: Dietary Choices and Health, Sleep, and More 28.02.2024 49:16
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources...
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More 21.02.2024 54:27
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources...
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