Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,

How many times have you found yourself comparing yourself to others, being rooted in fear, or believing lies about how you need to look a certain way to feel worthy? If you can relate to any of this, maybe you are believing lies more than you are God's truth about yourself. This episode will give you four scriptures you can take with you when feeling discouraged.  I pray this episode blesses you. ...

These are some of the habits I have implemented into my recovery, fitness and healing journey. When I started to make these changes, I noticed a shift in how I showed up as a mother and wife and that was very important to me. Maybe there are a few small changes you can make that can really help with the stability of your recovery, so you don't revert to old habits. I hope these help you. God bless...

Does social media drain you or uplift you? Do you find yourself getting on then afterwards feeling less confident? More insecure? Or maybe even some jealousy towards other Moms journeys? I have been there before and I am here to tell you that you are not a bad person for feeling this way. However, if you do feel like God may be nudging you to step away for a bit to gain some clarity or freedom, th...

If you have been wanting to start or restart your fitness journey with God as your foundation, then this is the episode for you. In this episode I share 8 steps you can take to work towards having a peaceful and fruitful journey. You do not have to stay stuck with worldly standards to achieve the goals you desire. If you need extra encouragement or guidance in this journey, then you can grab my fr...

Today I dive into some healthy habits I had to start practicing into my recovery and fitness to get freedom with exercising. Just remember this is an overtime not an overnight process. It gets better the more you apply it into your life. Do not forget to pray and seek the Lord in all that you do. God bless! Fruitful fitness series. Grab your worksheet here.  https://mailchi.mp/boxfitqueens/2p4nyua...

Today I want to share some encouragement with you about how to stay consistent in a tough season of life. Whether its motherhood, being new to recovery or after a relapse, the feelings can be overwhelming and cause you to neglect the path you are on. I want you to know that you are do not have to do it alone. I pray these tips uplift you to seek the Lord in your journey and continue to trust the p...

Are you still finding yourself stuck in this obsession loop of not feeling any peace when it comes to exercising? These are some possible reasons and solutions to get you started on your journey so you can let go of old beliefs and expectations when it comes to exercise. I pray these tips bless you.  Let me know how I can help you in your journey! Email me down below.  boxfitqueens@gmail.com Websi...

Today in this episode, I dive into four different reasons why you may be struggling with self- sabotage in your journey plus scriptures that you can apply in your life in this area. These reasons go deeper than just the external things we can measure I believe this episode will bless you.    Love and blessings, Monica Rojas Subscribe to Boxfit Queens YouTube channel here : BoxFit Queens - YouTube...

Welcome back to another episode my friend! I thought it would be fitting to do an episode that pertains to love since it is Valentine's Day week. These 5 ways to practice love with yourself are inspired by bible verses and experiences that I have personally gone through in hopes that they will bless and help you.  Don't forget to subscribe to Boxfit Queens YouTube channel to check out the Galentin...

Happy New Year! I cannor believe we are already in the last week of 2025. What a year and a gift to experience another year of life. I wanted to close out the year with an episode on 6 things I have had time to reflect on and how God has really renewed my mind in alot of these areas.  I pray this episode and scriptures bless you. Don't forget to sign up for the Reignite your Inner Spark event that...

Happy Wednesday my friend. It is good to be back and airing another episode. I share a very vulnerable journey with you today and that is about my mental health. This was something that I really needed to take time on and pray about to be sure that I was being guided by the holy spirit, and I felt this morning it was time to release this part of my story in hopes that it will help and encourage ot...

Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing. Also we share the details of our upcoming virtual event happening on January 8th, from 7-9 pm. We are excite...

Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep you trapped. We also talk about social media and how that plays a big role in this and what you can do...

Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when w  

Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you can begin to break free from the lies of fitness th...

Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness. I want to encourage you that you can renew your mindset in this area...

Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me.    I pray this episode blesses you and you begin to get freedom in your fitness journey the way God intended fo...

Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete this 9 week series!   Love and hugs, Monica Rojas...

Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this season. Hope this episode blesses you.    Love and h...

Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God.   Grab your worksheet here!-    https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-    https://rebrand.ly/7day_boxing_bible   Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/...

Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wonderful and beautiful God has made you then you are going to want to listen in. It is not based on what we do or don't do, Jesus has completed the finished work on the cross and you are included in that. Grab your bible, coffee and notebook, let's di...

Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I pray this episode blesses you.    Grab your worksheet here!-    https://mailchi.mp/boxfitqueens/2p4nyuaqz...

Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere even in an unpredictable journey. How can you weather the storm when obstacles keep getting in your way and practice patience with yourself. I pray this episode blesses you.    Grab your worksheet here!-    https://mailchi.mp/boxfitqueens/2p4nyuaqzz J...

Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implement them into your fitness walk. The truth is when we try to do anything in our own strength, we run the risk of creating chaos and disorder. But God is not a God of confusion or chaos, He is a God of peace. I pray this episode blesses you and helps...

Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey gets so dreadful and unfulfilling that we lose sight of why we do this fitness walk in the first place. God wants you to experience fruit in your journey, so I hope this episode blesses you. Don't forget to grab your worksheet down below.    Grab your F...